Description
Hearty “Savory Oatmeal Muffins” bring comfort and wholesome goodness to breakfast tables, combining robust rolled oats with rich cheese and herbs. Packed with protein and flavor, these muffins offer a delightful morning companion you can enjoy warm or at room temperature.
Ingredients
Scale
Main Ingredients:
- 3 eggs
- 1 cup oatmeal
- 1 cup cottage cheese
- ½ cup mozzarella cheese, grated
- ¼ cup additional mozzarella cheese, grated
Cheese and Herb Ingredients:
- ¼ cup Parmesan cheese, grated
- 1 tsp dry garlic powder
- 1 tsp Italian herbs
- Extra Italian herbs for topping
Additional Ingredients:
- 1 tsp salt
- 1 tablespoon (15 milliliters) avocado oil
- 1 cup arugula, chopped
- 2 green onions, finely chopped
- ½ cup cherry tomatoes, halved
Instructions
- Prepare the oven to 180°C and grease a muffin tin or line with papers to ensure easy muffin removal.
- Combine dry ingredients including oatmeal, salt, garlic powder, and Italian herbs in a large mixing bowl, creating a uniform base for the muffins.
- Incorporate cottage cheese, mozzarella, and eggs into the dry mixture, stirring thoroughly to create a consistent batter with integrated flavors.
- Fold in avocado oil, chopped arugula, and green onions, ensuring even distribution of vegetables throughout the mixture.
- Gently mix in halved cherry tomatoes, being careful not to overwork the batter to maintain a light texture.
- Divide the mixture evenly among muffin tin compartments, filling each section approximately three-quarters full.
- Generously sprinkle Parmesan and additional mozzarella cheese on top of each muffin, then dust with extra Italian herbs for enhanced flavor profile.
- Bake for 30 minutes in the preheated oven, watching for a golden-brown exterior and firm center as indicators of doneness.
- Allow muffins to rest in the tin for a few minutes before transferring to a wire rack, enabling them to cool and set properly.
- Serve warm or at room temperature, ideally paired with a light salad or soup for a complete and satisfying meal experience.
Notes
- Customize the muffins by swapping arugula for spinach or kale to keep the nutrient profile high and add variety to your meal.
- Experiment with different cheese combinations like sharp cheddar or tangy feta to create unique flavor profiles that suit your taste preferences.
- Make these muffins more diet-friendly by using plant-based cheese alternatives or gluten-free oats for those with specific dietary restrictions.
- Boost protein content by adding cooked bacon bits, diced ham, or plant-based protein crumbles for a more substantial and satisfying meal option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 70 mg