Description
Coastal Mediterranean Shrimp Salad delivers fresh Mediterranean flavors with succulent shrimp, crisp vegetables, and zesty herbs. Refreshing ingredients combine for a light, protein-packed meal you’ll savor with each delightful bite.
Ingredients
Scale
Main Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes
Dressing Ingredients:
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1 tsp dijon mustard
Garnish and Seasoning:
- 1/4 cup fresh herbs (parsley, dill)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- Prepare the shrimp by seasoning with salt and pepper, then sauté in olive oil over medium-high heat for 2-3 minutes until they turn pink and are completely cooked through.
- Allow the cooked shrimp to cool completely at room temperature for about 10 minutes, which prevents wilting of the salad greens.
- Whisk together mayonnaise, lemon juice, and dijon mustard in a small bowl to create a creamy, tangy dressing with a smooth consistency.
- Slice cherry tomatoes into halves to distribute their vibrant color and fresh flavor throughout the salad.
- Arrange mixed salad greens on a serving platter, creating a crisp and verdant base for the shrimp.
- Gently place the cooled shrimp over the greens, distributing them evenly across the salad.
- Drizzle the prepared dressing over the shrimp and greens, ensuring a light and even coating.
- Chop fresh herbs finely and sprinkle generously over the salad for an aromatic and bright finish.
- Serve immediately at room temperature to maintain the salad’s texture and maximize flavor profile.
Notes
- Seafood Freshness Matters: Choose plump, fresh shrimp with a clean ocean smell to guarantee the best taste and texture in your salad.
- Dressing Customization: Adjust mayonnaise quantity based on personal preference, using Greek yogurt for a lighter, tangier alternative that reduces calories.
- Quick Cooling Technique: Spread cooked shrimp on a flat plate or baking sheet to cool faster and prevent overcooking, which can make them rubbery.
- Herb Flexibility: Experiment with different fresh herbs like dill, chives, or cilantro to create unique flavor profiles that complement the shrimp’s natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 270
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 160mg