Description
Succulent slow-roasted salmon with herb salsa brings Mediterranean coastal elegance to home kitchens. Delicate fish infused with fresh herbs creates a simple yet sophisticated dinner perfect for intimate gatherings and health-conscious palates you’ll savor with each delightful bite.
Ingredients
Scale
Main Fish Ingredients:
- 4 (6-ounce/170 g) salmon fillets
- 2 tbsp olive oil
Herb Salsa Ingredients:
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 green onions, finely sliced
- 2 cloves garlic, minced
Seasoning and Finishing Ingredients:
- 1 lemon, zested and juiced
- 2 tbsp capers, drained
- 1/4 cup extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
Instructions
- Preheat the oven to 300°F (150°C), creating a gentle, low-temperature environment for tender salmon cooking.
- Pat salmon fillets completely dry using paper towels to ensure optimal seasoning adherence and crisp exterior.
- Drizzle salmon with olive oil and season generously with salt, black pepper, and red pepper flakes, massaging the seasonings into the fish.
- Create the herb salsa by combining chopped parsley, cilantro, mint, green onions, and minced garlic in a mixing bowl.
- Add lemon zest, lemon juice, capers, and extra virgin olive oil to the herb mixture, stirring to create a vibrant, aromatic salsa.
- Place seasoned salmon fillets on a baking sheet lined with parchment paper, ensuring they are not touching.
- Roast salmon in the preheated oven for 25-30 minutes, until fish is translucent and flakes easily with a fork.
- Remove salmon from oven and let rest for 3-5 minutes to allow juices to redistribute.
- Generously spoon herb salsa over the warm salmon fillets before serving.
- Garnish with additional fresh herbs or lemon wedges for extra brightness and presentation.
Notes
- Dry Fish Perfectly to achieve a crisp, flavorful exterior that locks in moisture and allows seasonings to adhere beautifully.
- Low Temperature Roasting ensures the salmon remains incredibly tender, preventing overcooking and maintaining its delicate texture.
- Customize Herb Salsa by adjusting herb quantities or swapping herbs based on personal preference or seasonal availability.
- Dietary Adaptations include using gluten-free capers for those with sensitivities and keeping the dish naturally low-carb and keto-friendly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 80 mg