Description
Sizzling South African lamb sosaties showcase a perfect blend of Cape Malay and traditional flavors. Marinated meat, threaded on skewers and grilled to perfection, promises a delightful culinary journey you’ll savor with every succulent bite.
Ingredients
Scale
Meat:
- 1 cup cubed lamb stew meat
- 8 kebab skewers
Fruits and Seasoning:
- 12 ounces (340 grams) dried apricots
- 1 large onion, cubed into 1-inch pieces
Marinade and Liquid Ingredients:
- 1 cup plain yogurt
- 2 teaspoons curry powder
- 1 tablespoon white sugar
- 1 tablespoon vegetable oil
Instructions
- Whisk together yogurt, curry powder, sugar, and vegetable oil to craft a fragrant marinade for the lamb.
- Carefully arrange lamb cubes, onion pieces, and dried apricot halves on skewers, creating an alternating pattern for balanced flavor and visual appeal.
- Transfer skewers to a large resealable bag, generously coat with prepared marinade, ensuring complete coverage. Refrigerate 8-12 hours to allow flavors to penetrate deeply.
- Heat grill to medium temperature (around 375°F), lightly oil grates to prevent sticking and promote beautiful grill marks.
- Grill sosaties for 8-10 minutes per side, rotating carefully to achieve even caramelization and cook lamb to desired doneness. Meat should reach an internal temperature of 145°F for medium-rare.
- Remove from grill and let rest for 3-5 minutes, allowing juices to redistribute, ensuring maximum tenderness and flavor concentration.
Notes
- Marinate lamb for maximum flavor absorption by scoring the meat slightly before adding marinade.
- Soak wooden skewers in water for 30 minutes prior to grilling to prevent burning and potential charring.
- Choose fatty lamb cuts like shoulder or leg for juicier, more tender kebabs that won’t dry out during grilling.
- Experiment with alternative protein options like chicken or tofu for dietary variations while maintaining similar spice profile and cooking technique.
- Prep Time: 8 hours (preferably overnight)
- Cook Time: 16 to 20 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: South African
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 10 g
- Sodium: 70 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg