Description
Succulent spinach chicken burgers deliver Mediterranean-inspired flavors in one perfect patty. Nutritious ingredients blend seamlessly, creating a delightful meal you’ll crave for weeknight dinners and casual gatherings.
Ingredients
Scale
Protein:
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1 large egg
Binders/Seasonings:
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
Extras:
- 2 tbsp olive oil
- 4 burger buns
- 2 tbsp mayonnaise
- 1 tomato, sliced
- 1 red onion, sliced
- 4 lettuce leaves
Instructions
- Thoroughly combine ground chicken, finely chopped spinach, minced garlic, egg, breadcrumbs, salt, and black pepper in a large mixing bowl until ingredients are evenly distributed.
- Shape the mixture into 4 uniform patties, ensuring they are compact and approximately 1/2 inch thick to promote even cooking.
- Heat olive oil in a large skillet over medium-high heat, reaching around 375°F, which will help create a golden-brown exterior.
- Carefully place chicken patties into the hot skillet, cooking for 5-6 minutes on each side until internal temperature reaches 165°F and patties develop a crispy, caramelized surface.
- While patties are cooking, lightly toast burger buns to enhance their texture and flavor.
- Spread mayonnaise on each bun’s interior, creating a creamy base for the burger.
- Layer each burger with a cooked spinach chicken patty, topped with fresh tomato slices, red onion rings, and crisp lettuce leaves.
- Serve immediately to maintain the burger’s warmth and structural integrity, allowing the flavors to meld together deliciously.
Notes
- Boost protein content by adding extra finely chopped spinach or grated Parmesan cheese to the chicken mixture for enhanced nutrition and flavor depth.
- Prevent patties from falling apart by chilling the formed burgers in the refrigerator for 15-20 minutes before cooking, which helps them hold their shape during searing.
- Create gluten-free version by substituting breadcrumbs with almond flour or crushed gluten-free crackers, maintaining the burger’s binding structure while accommodating dietary restrictions.
- Elevate flavor profile by incorporating fresh herbs like chopped basil or dill into the chicken mixture, adding aromatic complexity and a vibrant taste dimension to the burger.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg