Description
Hearty split pea soup delivers comfort with rich, smoky flavors from tender ham and garden-fresh vegetables. Warm bowls of this classic soup promise delightful nourishment that will instantly satisfy hungry souls craving a satisfying meal.
Ingredients
Scale
Main Protein and Legumes:
- 1 cup split green peas, rinsed and drained
- 1 cup diced ham (optional)
Vegetables:
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium potato, peeled and diced
- 2 cloves garlic, minced
Seasonings and Liquids:
- 5 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley or thyme for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat until shimmering, then add onions and sauté for 4-5 minutes until translucent and fragrant.
- Incorporate minced garlic, carrots, and celery into the pot, continuing to cook for 5 minutes until vegetables begin to soften and release their aromatic qualities.
- Introduce diced potatoes and dried thyme, stirring thoroughly to distribute seasonings evenly throughout the mixture.
- Add rinsed split peas, broth, bay leaf, and ham (if using) to the vegetable base, stirring to combine all ingredients uniformly.
- Bring the mixture to a vigorous boil, then immediately reduce heat to low, cover the pot, and allow to simmer for 45-60 minutes, stirring periodically to prevent sticking.
- Remove bay leaf and use an immersion blender to partially puree the soup for a creamier texture, or leave chunky if preferred.
- Season with salt and pepper to taste, adjusting flavors as needed for optimal balance.
- Ladle into warm bowls, garnish with fresh parsley or thyme, and serve alongside crusty bread for a complete, hearty meal.
Notes
- Swap ham with smoked tofu or mushrooms for a vegetarian version that maintains the rich, savory flavor profile.
- Use low-sodium broth to control salt intake, perfect for heart-healthy diets and those watching sodium consumption.
- Blend a portion of the soup to create a creamy texture without adding heavy cream, keeping the dish light and nutritious.
- Freeze extra portions in airtight containers for up to 3 months, making meal prep quick and convenient for busy weeks ahead.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dinner, Lunch, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 15 mg