Description
Comfort meets freshness in this spring veggie loaded chicken potato casserole, blending hearty potatoes with seasonal green goodness. Creamy, cheesy layers packed with tender chicken invite you to savor each satisfying, nutritious bite of this wholesome family-friendly meal.
Ingredients
Scale
Protein:
- 1 pound (454 grams) chicken breasts, diced
Vegetables:
- 3 cups (450 grams) potatoes, peeled and cubed
- 1 cup (150 grams) carrots, sliced
- 1 cup (150 grams) asparagus, chopped
- 1 cup (150 grams) peas
- 1 cup (150 grams) broccoli florets
- 1 medium onion, chopped
- 2 garlic cloves, minced
Seasonings and Liquids:
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 cups chicken broth
- 1 cup milk
- 1/2 cup grated cheddar cheese
Instructions
- Preheat the oven to a sizzling 400°F, preparing a warm culinary canvas for the upcoming dish.
- In a large skillet, sear the chicken over medium heat until golden brown and thoroughly cooked, creating a rich foundational protein layer.
- Utilize the same skillet to transform onions and garlic into a fragrant base, then introduce potatoes and cook until they soften and develop a slight caramelization.
- Incorporate a vibrant medley of spring vegetables – carrots, asparagus, peas, and broccoli – allowing them to mingle and release their fresh flavors for approximately 5 minutes.
- Dust the vegetable mixture with flour, thyme, salt, and pepper, ensuring each morsel is evenly seasoned and lightly coated.
- Gradually pour in chicken broth and milk, whisking continuously to develop a luxurious, velvety sauce that gently thickens and binds the ingredients.
- Reunite the cooked chicken with the vegetable mixture, creating a harmonious blend of protein and produce.
- Lovingly transfer the entire mixture into a prepared baking dish, crowning the creation with a generous layer of grated cheddar cheese.
- Bake for 20 minutes, allowing the cheese to transform into a golden, bubbling crust that signals the casserole’s readiness.
- Allow the dish to rest briefly, letting flavors settle before serving this comforting spring-inspired meal.
Notes
- Customize vegetable selection by swapping in seasonal or locally available produce for maximum freshness and variety.
- Add a layer of crispy breadcrumbs on top for extra texture and golden-brown crunch before baking.
- Reduce carbohydrate content by replacing potatoes with cauliflower or turnips for a lower-glycemic option.
- Enhance protein intake by increasing chicken quantity or incorporating additional lean protein sources like turkey or tofu for dietary flexibility.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 366
- Sugar: 4 g
- Sodium: 552 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 27 g
- Cholesterol: 78 mg