Description
Sumac cucumber salad brings Mediterranean zest to your table with crisp cucumbers and tangy spice. Cool herbal notes and bright lemon create a refreshing side dish that elevates simple ingredients into an irresistible Mediterranean experience.
Ingredients
Scale
Main Vegetables:
- 2 large cucumbers
Herbs:
- 1/4 cup parsley
- 2 tablespoons mint
Dressing Ingredients:
- 1 tablespoon sumac
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Red pepper flakes
Instructions
- Prepare the base by thinly slicing cucumbers into delicate rounds, ensuring uniform thickness for consistent texture and visual appeal.
- Finely chop fresh parsley and mint leaves, releasing their aromatic oils and enhancing the salad’s vibrant flavor profile.
- Create a zesty dressing by whisking together extra virgin olive oil, freshly squeezed lemon juice, ground sumac, and a pinch of sea salt until the mixture emulsifies smoothly.
- Gently fold the herb-infused dressing into the cucumber slices, ensuring each piece is elegantly coated and the flavors are distributed evenly.
- Allow the salad to marinate for 10-15 minutes at room temperature, enabling the cucumbers to absorb the tangy sumac and citrus notes.
- Taste and adjust seasoning, adding additional salt, sumac, or red pepper flakes to personalize the salad’s flavor intensity.
- Serve chilled or at ambient temperature as a refreshing accompaniment to grilled meats, Mediterranean dishes, or as a standalone light appetizer.
Notes
- Swap cucumbers with zucchini or radishes for a different texture and flavor profile when traditional cucumbers aren’t available.
- Reduce sodium by using low-salt alternatives or omitting added salt entirely for health-conscious diners.
- Add protein by incorporating crumbled feta cheese or diced grilled chicken to transform this side dish into a light main course.
- Balance sumac’s tangy flavor by adjusting lemon juice quantity based on personal taste preferences and desired acidity level.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 60
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg