Description
Hearty turkey chili delivers bold southwestern comfort with lean protein and robust spices. Warm, satisfying bowls promise rich flavor and wholesome nutrition you’ll savor until the last delicious spoonful.
Ingredients
Scale
main ingredients:
- 1.5 lbs ground turkey
- 2 cans (15 oz) kidney beans
- 1 large onion
- 2 bell peppers
protein enhancers:
- 3 cloves garlic
- 1/4 cup tomato paste
spices and seasonings:
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
liquid and base:
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
optional toppings:
- 1/2 cup shredded cheddar cheese
- 2 tbsp chopped fresh cilantro
- 1/4 cup sour cream
Instructions
- Heat a large pot over medium-high heat and brown ground turkey, breaking it into small crumbles until no longer pink, approximately 6-8 minutes.
- Add diced onions and bell peppers to the pot, sautéing until vegetables soften and become translucent, about 4-5 minutes.
- Mince garlic and stir into the meat mixture, cooking for an additional 30 seconds to release aromatic flavors.
- Incorporate tomato paste, chili powder, cumin, oregano, salt, and black pepper, stirring thoroughly to coat the meat and vegetables evenly.
- Pour in diced tomatoes and chicken broth, bringing the mixture to a gentle boil.
- Reduce heat to low, add kidney beans, and simmer uncovered for 25-30 minutes, allowing flavors to meld and liquid to reduce slightly.
- Taste and adjust seasonings if needed, ensuring a balanced and robust flavor profile.
- Serve hot in deep bowls, garnishing with shredded cheddar cheese, fresh cilantro, and a dollop of sour cream.
- Let chili rest for 5 minutes before serving to enhance flavor integration.
Notes
- Boost protein by adding extra beans or diced chicken breast for a heartier meal.
- Substitute ground turkey with lean ground beef or plant-based crumbles for dietary variations.
- Use low-sodium chicken broth and reduce added salt to create a heart-healthy version of the chili.
- Enhance spice levels by incorporating fresh jalapeños or a dash of cayenne pepper for heat lovers.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 8 g
- Protein: 28 g
- Cholesterol: 80 mg