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Vegan Cuban Cuisine Recipe

Vegan Cuban Cuisine Recipe


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4.6 from 17 reviews

  • Total Time: 39-41 minutes
  • Yield: 4 1x

Description

Delightful Cuban Sandwich brings plant-based magic to classic comfort food. Crispy bread, zesty marinades, and bold spices create a mouthwatering experience you’ll savor with each delicious bite.


Ingredients

Scale

main ingredients:

  • 2 cups black beans
  • 1 lb tofu
  • 2 cups rice

protein and seasoning:

  • 4 cloves garlic
  • 1 tbsp cumin
  • 2 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

supporting ingredients:

  • 2 tbsp olive oil
  • 1 lime
  • 1/4 cup fresh cilantro
  • 1 bell pepper
  • 1 onion

Instructions

  1. Drain and press tofu for 15 minutes to remove excess moisture, then cube into bite-sized pieces.
  2. Dice onion and bell pepper into uniform small cubes, preparing for sautéing.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering.
  4. Sauté onion and bell pepper for 3-4 minutes until they become translucent and slightly softened.
  5. Mince garlic and add to the skillet, stirring quickly to prevent burning.
  6. Incorporate tofu cubes into the vegetable mixture, cooking for 5-6 minutes to achieve a golden exterior.
  7. Sprinkle cumin, oregano, salt, and black pepper over the tofu, stirring to distribute seasonings evenly.
  8. Add black beans to the skillet, gently mixing with tofu and vegetables to prevent mashing.
  9. Reduce heat to low and simmer the mixture for 10 minutes, allowing flavors to meld together.
  10. Meanwhile, prepare rice according to package instructions in a separate pot.
  11. Chop fresh cilantro and squeeze lime juice over the tofu and bean mixture just before serving.
  12. Plate the seasoned tofu and bean mixture over warm rice, garnishing with additional cilantro if desired.

Notes

  • Always press tofu thoroughly to remove excess moisture, ensuring a crispy and golden exterior when cooking.
  • Use fresh, high-quality spices like cumin and oregano to elevate the authentic Cuban flavor profile of the dish.
  • Opt for cast-iron skillet or non-stick pan to achieve perfect browning of tofu without sticking.
  • Consider adding nutritional yeast for extra depth of flavor and a subtle cheesy undertone in vegan Cuban cuisine.
  • Prep Time: 15 minutes
  • Cook Time: 24-26 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Sautéing
  • Cuisine: Cuban

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 15 g
  • Protein: 20 g
  • Cholesterol: 0 mg