Description
Culinary magic unfolds with Zesty Tangerine Broccoli and Carrot Medley, blending citrusy brightness and wholesome vegetables. Fresh ingredients dance together, creating a palate-pleasing dish that promises both nutrition and delightful flavor in every crisp bite.
Ingredients
Scale
Main Vegetables:
- 500 grams (17.6 ounces) broccoli
- 2 carrots, sliced
- 250 grams (8.8 ounces) cherry tomatoes, halved
Liquid and Seasoning Ingredients:
- 1 large tangerine, juiced
- Juice of 1/2 lemon
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1 teaspoon dry garlic powder
- 1 tablespoon sesame seeds
- Salt, to taste
Instructions
- Fill a spacious pot with water and bring to a rolling boil. Sprinkle salt and submerge broccoli florets, allowing them to blanch for 2-3 minutes until they turn vibrant green and reach a crisp-tender texture. Quickly drain and transfer to a holding plate.
- Position a large skillet over medium heat. Add sliced carrots, tangerine and lemon juices, and a hint of sugar. Create a gentle simmer, covering the skillet to steam carrots for 7-10 minutes until they soften slightly but retain a delicate crunch.
- Introduce cherry tomatoes into the skillet, complementing with another sprinkle of sugar and a subtle salt accent. Continue cooking, covered, for an additional 2 minutes to allow tomatoes to release their natural juices and develop a slight tenderness.
- Transfer the vibrant vegetable medley into a spacious mixing bowl. Cascade olive oil across the ingredients, then generously dust with dry garlic and toasted sesame seeds. Gently toss the mixture, ensuring each component is elegantly coated and seasoned, creating a harmonious flavor profile.
- Taste and fine-tune the seasoning, adding extra salt if desired. Serve immediately while the vegetables maintain their appetizing warmth and textural integrity.
Notes
- Blanch broccoli briefly to maintain vibrant green color and crisp texture, preventing overcooking that leads to mushy vegetables.
- Balance tangerine juice’s sweetness by adjusting sugar gradually, tasting as you go to achieve perfect flavor harmony without overwhelming citrus notes.
- Experiment with alternative proteins like grilled tofu or chickpeas for vegetarian and vegan variations, ensuring nutritional diversity and dietary inclusivity.
- Toast sesame seeds beforehand to enhance their nutty aroma and release deeper, richer flavors that complement the zesty tangerine undertones.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg