Description
Sizzling zucchini chops bring Mediterranean magic to your plate with crispy edges and herbal charm. Fresh garlic-dill dip complements these golden vegetable slices, offering you a delightful summer-inspired culinary escape.
Ingredients
Scale
Main Ingredients:
- 2 zucchinis
- 4 eggs
- 3.5 ounces (100 grams) hard cheese, grated
- 1/2 cup (60 grams) breadcrumbs
- 1/3 cup (40 grams) plain flour
Seasoning and Herbs:
- Salt
- Ground black pepper
- Ground sweet pepper
- Italian herbs
Dip Ingredients:
- 2 tablespoons Greek yogurt
- 1 teaspoon mayonnaise
- 1 clove garlic, minced
- Dill, finely chopped
Cooking Ingredient:
- Oil (for frying)
Instructions
- Thoroughly cleanse and pat dry the zucchinis, then slice them into uniform thin rounds approximately 0.5 cm thick.
- Gently tenderize each zucchini slice using a meat mallet, creating a delicate texture that will absorb seasonings effectively.
- Sprinkle salt and pepper across the zucchini slices to enhance their natural flavors and prepare them for coating.
- Whisk eggs in a medium bowl until smooth and consistent, then incorporate sweet paprika, Italian herbs, and grated hard cheese to create a rich, aromatic mixture.
- Prepare a separate plate with a blend of breadcrumbs and plain flour, creating a crispy coating base for the zucchini.
- Carefully dredge each zucchini slice first in the breadcrumb-flour mixture, ensuring complete and even coverage.
- Dip the coated slices into the seasoned egg mixture, allowing excess to drip off for an optimal crispy exterior.
- Heat oil in a frying pan over medium-high heat (approximately 175°C), maintaining a consistent temperature for even cooking.
- Fry the coated zucchini slices for 3-4 minutes per side, rotating when they achieve a golden-brown, crispy appearance.
- Transfer the fried zucchini chops to a paper towel-lined plate to absorb excess oil and maintain crispiness.
- Prepare the garlic-dill dip by combining Greek yogurt, mayonnaise, finely chopped dill, minced garlic, and a pinch of salt in a small bowl.
- Mix the dip ingredients thoroughly until smooth and creamy, ensuring all flavors are well integrated.
- Serve the zucchini chops immediately while hot, accompanied by the fresh garlic-dill dip on the side.
Notes
- Tenderize zucchini slices gently with a meat mallet to ensure even cooking and prevent tough texture.
- Double-coat the zucchini in breadcrumbs and egg mixture for an extra crispy, golden-brown exterior that adds delightful crunch.
- Use freshly grated hard cheese for superior melting and more intense flavor profile compared to pre-grated options.
- Drain fried zucchini on paper towels to remove excess oil and maintain optimal crispiness, preventing soggy results.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Category: Appetizer, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg