Description
Sizzling Mediterranean cauliflower steaks bring rustic charm to plant-based dining with golden-brown edges and herbal zest. Crisp roasted surfaces and bold Mediterranean spices invite you to savor each delicious, hearty bite of this simple yet elegant dish.
Ingredients
Scale
Main Ingredients:
- 2 heads cauliflower
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Seasonings:
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 2 cloves garlic, minced
- 0.25 tsp red pepper flakes
Garnish:
- 2 tbsp fresh parsley, chopped
- 1 lemon, zested and juiced
- 2 tbsp grated parmesan cheese
Instructions
- Preheat the oven to 425°F, preparing a robust roasting environment for the cauliflower steaks.
- Remove outer leaves from cauliflower heads and slice each head vertically into 1-inch thick cross-sections, creating substantial steak-like portions.
- Gently brush each cauliflower steak with olive oil, ensuring complete surface coverage for optimal caramelization.
- Combine dried thyme, rosemary, minced garlic, salt, black pepper, and red pepper flakes into a unified seasoning blend.
- Generously sprinkle the herb mixture over both sides of the cauliflower steaks, massaging the seasonings into the vegetable’s crevices.
- Arrange seasoned steaks on a parchment-lined baking sheet, maintaining space between each piece for even roasting.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until edges turn golden brown and crispy.
- Remove from oven and immediately garnish with fresh parsley, lemon zest, and a squeeze of lemon juice.
- Finish by dusting with grated parmesan cheese, creating a delectable and visually appealing presentation.
- Serve immediately while steaks are hot and crisp, showcasing the herb-infused, caramelized exterior.
Notes
- Ensure cauliflower is completely dry before oiling to achieve maximum crispiness and prevent steaming.
- Cut thick, even slices from the center of the cauliflower head to maintain structural integrity during roasting.
- Adjust cooking time based on cauliflower thickness; thinner slices will crisp faster and prevent burning.
- Experiment with alternative seasonings like smoked paprika, curry powder, or za’atar for global flavor variations.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg