Description
Packed with zesty Mexican-inspired flavors, this salmon burrito bowl delivers a fresh culinary adventure straight to your plate. Crisp veggies, perfectly seasoned salmon, and bold lime-cilantro rice create a delightful meal you’ll savor with every delicious bite.
Ingredients
Scale
Protein:
- 1 lb salmon fillet
- 1/2 cup black beans
- 1/4 cup grilled chicken (optional)
Grains and Base:
- 2 cups brown rice
- 1/2 cup quinoa
Vegetables and Toppings:
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1/4 cup sliced jalapeños
- 1 avocado, sliced
Seasonings and Sauces:
- 2 tbsp olive oil
- 1 lime, juiced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp taco seasoning
Garnishes:
- 1/4 cup sour cream
- 1/4 cup salsa
- 2 tbsp hot sauce
Instructions
- Preheat oven to 400°F and prepare a baking sheet with parchment paper for salmon preparation.
- Season salmon fillet generously with taco seasoning, salt, and black pepper, ensuring even coating.
- Roast salmon in preheated oven for 12-15 minutes until fish flakes easily with a fork and reaches internal temperature of 145°F.
- While salmon bakes, cook brown rice and quinoa together in a rice cooker or pot according to package instructions, creating a hearty grain base.
- Simultaneously, warm black beans in a small saucepan and grill optional chicken in a separate skillet until fully cooked.
- Chop fresh vegetables including tomatoes, red onion, cilantro, and jalapeños, setting aside for assembly.
- Remove salmon from oven and gently flake into bite-sized pieces using a fork.
- Assemble burrito bowl by layering grains as foundation, then strategically arranging salmon, black beans, and optional chicken.
- Top with corn kernels, diced tomatoes, red onion, cilantro, and jalapeños for vibrant color and texture.
- Drizzle fresh lime juice and olive oil over the bowl for added brightness.
- Garnish with sliced avocado, dollop of sour cream, salsa, and hot sauce according to personal preference.
- Serve immediately while ingredients remain warm and fresh.
Notes
- Customize seasoning by mixing homemade taco blend for fresher, more personalized flavor profile.
- Swap salmon with tofu or chickpeas for vegetarian-friendly version that maintains protein content.
- Use instant pot or microwave for quicker grain cooking when short on time, maintaining meal’s nutritional balance.
- Prepare extra salmon and grains for meal prepping, storing separately to maintain texture and prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 600
- Sugar: 3 g
- Sodium: 850 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 10 g
- Protein: 30 g
- Cholesterol: 70 mg