Description
Mediterranean-inspired Tuna and Artichoke Wraps bring zesty flavors from coastal kitchens to your plate. Crisp vegetables, tangy artichokes, and succulent tuna create a light yet satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 can (170 grams) tuna, drained
- 2 cups fresh spinach leaves
Vegetables and Flavor Enhancers:
- 1/4 cup marinated artichoke hearts, chopped
- 1/4 cup roasted red peppers, chopped
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons capers, drained
- Salt and pepper to taste
Binding and Wrapping Ingredients:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 4 large tortillas
Instructions
- Drain tuna thoroughly and transfer to a mixing bowl.
- Whisk mayonnaise, Dijon mustard, and fresh lemon juice into the tuna until smooth and creamy.
- Finely chop artichoke hearts, roasted red peppers, capers, and parsley.
- Gently fold chopped vegetables into the tuna mixture, ensuring even distribution.
- Season the mixture with salt and freshly ground black pepper to enhance flavors.
- Lay tortillas flat on a clean work surface.
- Create a centered bed of fresh spinach leaves on each tortilla.
- Spoon an equal portion of tuna mixture directly over the spinach.
- Carefully fold the sides of the tortilla inward to prevent filling from falling out.
- Roll the wrap tightly from bottom to top, ensuring a compact and secure seal.
- Cut each wrap diagonally into two halves for easier handling and serving.
- Serve immediately or wrap individually in foil for a portable lunch option.
Notes
- Use fresh, high-quality tuna for the best flavor and texture in your wraps.
- Drain tuna thoroughly to prevent watery filling and ensure a creamy consistency.
- Experiment with different herbs like dill or basil to add a unique twist to the classic recipe.
- For a lighter version, substitute Greek yogurt for mayonnaise and use whole wheat tortillas to boost nutritional value.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Rolling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg