Sizzling Breakfast Veggie & Egg Dumplings Recipe for Early Birds

Crispy, golden breakfast veggie & egg dumplings promise a morning adventure that’ll spark your culinary curiosity.

Mornings can feel mundane, but these delightful parcels break through ordinary routines.

Wrapped in delicate dough, fresh vegetables and fluffy eggs create a delectable surprise inside each bite.

Homemade dumplings might sound complicated, but our simple technique makes crafting them surprisingly straightforward.

Packed with nutrition and bursting with flavor, these dumplings offer a playful twist on traditional breakfast fare.

Colorful vegetables peek through translucent wrappers, making each dumpling a mini work of art.

You’ll want to roll up your sleeves and start crafting these irresistible morning treats right away.

Why Breakfast Veggie & Egg Dumplings Are A Morning Favorite

• Boost Breakfast Creativity: Transform ordinary morning meals into exciting culinary adventures with these colorful and nutritious dumplings that pack veggies and protein into a single delightful bite.
• Quick Kitchen Mastery: Simplify your cooking process with minimal ingredients and straightforward steps that even beginner cooks can confidently navigate, making breakfast preparation stress-free and enjoyable.
• Nutrition-Packed Pleasure: Elevate your morning nutrition by combining eggs, fresh vegetables, and protein-rich ingredients into a compact, delicious package that satisfies hunger and provides essential nutrients.
• Family-Friendly Delight: Create a crowd-pleasing breakfast option that appeals to both kids and adults, offering a fun and interactive meal that encourages healthy eating and shared mealtime experiences.

What You’ll Need For Breakfast Veggie & Egg Dumplings

• Cucumber: A fresh vegetable that adds moisture and crunch to the dumpling filling.
• Carrot: A sweet vegetable that provides color and additional texture to the mixture.
• Shallots: A mild onion variety that enhances the overall flavor of the dumplings.

• Eggs: The primary binding ingredient that creates a soft and rich base for the filling.
• Dried Shrimp: An optional seafood ingredient that adds depth and umami flavor to the dumplings.

• Sugar: Helps to balance the flavors and draw out moisture from the vegetables.
• Salt: Enhances the overall taste of the dumpling filling.
• Pepper: Adds a subtle heat and complexity to the seasoning.
• Sesame Oil: Provides a nutty and aromatic flavor to the filling.
• Mineral Water: Used to help seal the dumpling wrappers and ensure they stay closed during steaming.

• Dumpling Wrappers: The thin, delicate outer shell that holds the vegetable and egg filling.

Steps To Make Breakfast Veggie & Egg Dumplings

Step 1: Prepare Veggie Base

Grate cucumber and carrot into a bowl. Sprinkle sugar over the vegetables and let them sit to release moisture.

After a few minutes, drain excess liquid by pressing the vegetables gently.

Step 2: Create Egg Mixture

Crack eggs into a separate bowl.

Season with salt and pepper. Whisk until well combined and slightly frothy.

Step 3: Cook Scrambled Eggs

Heat a skillet over medium heat. Add a thin layer of oil.

Pour whisked eggs and gently scramble until softly set. Transfer cooked eggs to a large mixing bowl.

Step 4: Combine Filling Ingredients

Finely chop the drained vegetable mixture. Add to the scrambled eggs bowl.

• Sesame oil
• Dried shrimp (optional)
• Chopped shallots

Step 5: Prepare Dumpling Wrappers

Lay out dumpling wrappers on a clean surface. Place a spoonful of filling in the center of each wrapper.

Step 6: Seal Dumplings

Brush wrapper edges with water. Carefully fold and pinch edges to create a secure seal.

Step 7: Steam Dumplings

Arrange dumplings in a steamer. Steam for 10 minutes until fully cooked and wrapper becomes translucent.

Helpful Tips For Breakfast Veggie & Egg Dumplings

• Drain the cucumber and carrot mixture thoroughly to prevent soggy dumplings and ensure a crisp texture.
• Use fresh, high-quality eggs for the most vibrant flavor and creamy scrambled egg filling.
• Add extra dried shrimp for an intense umami boost if you enjoy seafood-enhanced taste.
• Experiment with different herbs like chives or cilantro to elevate the dumpling's aromatic profile.
• Prepare extra dumplings and freeze them uncooked for quick future meals, preserving their delicate texture and taste.

Creative Twists For Breakfast Veggie & Egg Dumplings

• Spicy Sunrise Dumplings: Add diced jalapeños and red chili flakes to the egg mixture for a fiery kick.
• Mediterranean Veggie Pockets: Incorporate feta cheese, chopped spinach, and oregano for a Greek-inspired flavor profile.
• Protein Power Dumplings: Mix in crumbled tofu or small diced chicken for extra protein and texture.
• Asian Fusion Wrap: Replace shallots with green onions and add a dash of soy sauce and ginger for an authentic east Asian taste.

What To Enjoy With Breakfast Veggie & Egg Dumplings

• Pair Fresh Green Tea: Brew a light, delicate green tea that complements the veggie and egg dumplings' subtle flavors, enhancing the overall breakfast experience with its clean, refreshing taste.
• Create Citrus Morning Salad: Toss a quick side salad with mixed greens, orange segments, and a light lemon vinaigrette to add brightness and acidity that cuts through the dumplings' richness.
• Serve Crispy Kimchi Side: Add a small portion of tangy Korean kimchi to provide a spicy, fermented contrast that elevates the dumplings' mild vegetable and egg profile, creating a balanced and exciting breakfast plate.

How To Store Breakfast Veggie & Egg Dumplings

• Refrigerate: Store cooled dumplings in an airtight container in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking.
• Freeze: Wrap individual dumplings in plastic wrap, then place in a freezer bag. Freeze for up to 1 month. Label the bag with the date to track freshness.
• Reheat Steaming: Steam frozen dumplings directly from the freezer for 5-7 minutes until heated through. This method keeps the wrapper soft and filling moist.
• Microwave Option: Place dumplings on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes. Check temperature and add 30 seconds if needed to ensure even warming.

FAQs About Breakfast Veggie & Egg Dumplings

• Are these dumplings healthy?

Yes, these dumplings are nutritious with fresh vegetables like cucumber and carrots, providing vitamins, minerals, and protein from eggs and optional shrimp.

• Can I make these dumplings vegetarian?

Absolutely! Simply omit the dried shrimp to create a completely vegetarian version of these delicious breakfast dumplings.

• Do I need special equipment to make these dumplings?

No, you just need a steamer or a steaming setup with a pan and a steaming rack to cook these dumplings perfectly.

• Are these dumplings kid-friendly?

Definitely! The mild flavors, soft texture, and colorful vegetables make these dumplings appealing to children and a great way to incorporate vegetables into their diet.

Breakfast Veggie & Egg Dumplings Recipe

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4.8 from 25 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Delightful breakfast veggie & egg dumplings emerge as a morning culinary adventure, blending Asian-inspired flavors with hearty ingredients. Crisp vegetable fillings and perfectly wrapped eggs create a satisfying start to your day, promising both comfort and excitement in every delectable bite.

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Ingredients

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Main Ingredients:

• 3 eggs, beaten
• Dumpling wrappers

Secondary Vegetables:

• 1 cucumber, thinly sliced and cut into shreds
• 1 carrot, peeled, thinly sliced, and cut into shreds
• 1 handful of shallots, finely chopped

Seasonings and Extras:

• 1 tablespoon (15 milliliters) white sugar
• 1 teaspoon (5 milliliters) sesame oil
• 1 teaspoon (5 milliliters) dried shrimp (optional)
• Salt to taste
• 1 pinch of pepper
• Mineral water (for sealing dumplings)

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Instructions

1. Sprinkle sugar over shredded cucumber and carrot, allowing the mixture to macerate for 3-4 minutes to release moisture.
2. Whisk eggs with salt and pepper until well combined and slightly frothy.
3. Warm a skillet over medium heat with a thin layer of oil, gently scramble eggs until softly set with delicate curds. Transfer to a separate dish.
4. Thoroughly drain cucumber and carrot mixture, pressing out excess liquid, then mince into fine, uniform pieces.
5. Assemble filling by blending scrambled eggs, minced vegetables, fragrant sesame oil, chopped dried shrimp, and finely sliced shallots in a mixing bowl.
6. Lay out dumpling wrappers and carefully position a precise spoonful of filling at the center of each wrapper.
7. Moisten wrapper edges using mineral water, then expertly fold and crimp to create a secure seal.
8. Arrange dumplings in a steamer basket, ensuring they do not touch each other, and steam at 212°F for approximately 10 minutes until translucent and fully cooked.

Notes

• Drain vegetables thoroughly to prevent soggy dumpling wrappers and ensure a crisp texture.
• Use fresh, high-quality eggs for the most vibrant flavor and creamy scrambled egg base.
• Consider adding chopped green onions or chives for an extra layer of aromatic freshness.
• Replace dried shrimp with tofu or mushrooms for a vegetarian-friendly alternative that maintains protein content.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks
• Method: Steaming
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 1 g
• Sodium: 200 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 1 g
• Protein: 6 g
• Cholesterol: 150 mg