Simple Cajun Grilled Chicken with White Sauce Recipe That Sizzles

Crafting a mouthwatering cajun grilled chicken with white sauce brings sizzling flavors straight to your dinner plate.

Bold spices dance across tender meat, creating a culinary experience that ignites the senses.

Southern cooking techniques merge with zesty seasonings for an unforgettable meal.

Our recipe promises a perfect balance between heat and creamy coolness.

Each bite delivers a punch of authentic louisiana-style excitement.

Marinade secrets will transform ordinary chicken into an extraordinary feast.

Trust me, this dish will become your new weekend favorite.

Why Cajun Grilled Chicken With Alabama White Sauce Works

• Boost Flavor Intensity: Cajun seasoning and olive oil marinade deliver a powerful punch of spices, transforming ordinary chicken into a mouthwatering culinary experience.
• Master Grilling Techniques: Learn professional-level grilling skills by creating perfect crosshatch marks and achieving precise internal temperature for juicy, safe chicken.
• Creamy Sauce Sensation: Homemade white sauce adds a tangy, rich dimension that elevates the entire dish with its smooth blend of mayonnaise, sour cream, and zesty seasonings.
• Quick and Impressive Meal: Minimal ingredients and straightforward preparation make this recipe ideal for weeknight dinners or impressing guests with minimal cooking expertise.

What’s In Cajun Grilled Chicken With White Sauce

• Chicken Breasts: Lean and tender meat that serves as the main protein for this Cajun-style grilled dish.

• Cajun Seasoning, Olive Oil: Spicy blend that adds bold flavor and helps create a delicious crust on the chicken.

• Mayonnaise, Sour Cream, Buttermilk: Creamy base ingredients that provide a rich and tangy sauce texture.
• Lemon Juice: Adds brightness and helps balance the richness of the sauce.
• Garlic Powder, Black Pepper, Salt: Seasonings that enhance the overall flavor profile of the white sauce.

• Parsley, Paprika: Fresh herb and spice that add color, freshness, and a subtle flavor complexity to the finished dish.

How To Grill Cajun Chicken With White Sauce

Step 1: Create Zesty Cajun Marinade

Combine cajun seasoning and olive oil in a bowl, whisking together to form a vibrant, flavorful coating for the chicken breasts. This spicy mixture will infuse deep flavor into the meat.

Step 2: Massage Chicken with Marinade

Thoroughly coat each chicken breast with the spicy mixture, ensuring every inch is covered. Use your hands to massage the marinade deep into the meat for maximum flavor penetration.

Step 3: Fire Up the Grill

Heat the grill to medium-high heat, aiming for around 400°F. This temperature will help create perfect sear marks and lock in the chicken’s juiciness.

Step 4: Grill to Perfection

Place chicken on the grill, cooking for 6-7 minutes per side. Rotate once to create beautiful crosshatch grill marks and ensure even cooking throughout the meat.

Step 5: Check Chicken Temperature

Use a meat thermometer to verify the internal temperature reaches 165°F. This step is crucial for food safety and ensuring the chicken is fully cooked.

Step 6: Whip Up Creamy White Sauce

• Mayonnaise
• Sour cream
• Buttermilk
• Lemon juice
• Garlic powder
• Black pepper
• Salt

Whisk these ingredients until the sauce becomes smooth and creamy, creating a tangy and rich accompaniment.

Step 7: Rest the Grilled Chicken

Remove chicken from the grill and let it rest for 3-4 minutes. This allows the juices to redistribute, ensuring each bite remains moist and flavorful.

Step 8: Dress and Garnish

Drizzle the prepared white sauce generously over the grilled chicken. Sprinkle freshly chopped parsley and a light dusting of paprika to add color and a subtle flavor complexity.

Step 9: Serve Immediately

Plate the chicken while it’s hot and the sauce is freshly prepared. Enjoy the bold Cajun flavors and creamy white sauce right away for the best culinary experience.

Helpful Tips For Cajun Chicken And White Sauce

• Marinate for Maximum Flavor: Allow chicken to sit in the cajun marinade for at least 30 minutes (or up to 4 hours) in the refrigerator to enhance seasoning penetration and tenderness.
• Control Grill Heat: Use indirect grilling technique if chicken starts to char too quickly, moving it to a cooler part of the grill to prevent burning while ensuring even cooking.
• Perfect White Sauce Consistency: Refrigerate white sauce for 30 minutes before serving to let flavors meld and achieve a thicker, more cohesive texture that clings beautifully to the chicken.
• Select Quality Chicken: Choose boneless, skinless chicken breasts of similar size and thickness to guarantee uniform cooking and prevent dry or undercooked sections.

Flavor Combos For Cajun Chicken With White Sauce

• Cajun Coconut Chicken: Replace olive oil with coconut milk in marinade for tropical flavor profile and creamy texture.
• Mediterranean Herb Chicken: Swap cajun seasoning with oregano, thyme, and rosemary, using Greek yogurt instead of white sauce for a Mediterranean-inspired version.
• Smoky Chipotle Grilled Chicken: Incorporate chipotle powder into marinade and blend adobo sauce into white sauce for a spicy, smoky southwestern-style preparation.
• Low-Carb Herb Crusted Chicken: Use almond flour and dried herb blend instead of traditional cajun seasoning, serving with a lighter herb-infused yogurt sauce for reduced carbohydrate option.

Best Matches For Cajun Grilled Chicken With Sauce

• Boost Cajun Chicken's Flavor Profile: Crisp White Wine Pairing
• Select a zesty, acidic sauvignon blanc that cuts through the spicy cajun seasoning and complements the creamy white sauce's tanginess.
• Create Refreshing Side Salad: Cucumber Mint Ensemble
• Craft a light cucumber and mint salad with a lemon vinaigrette to balance the grilled chicken's richness and provide a cool, crisp counterpoint to the spicy marinade.
• Elevate Plate with Herbed Quinoa Pilaf
• Prepare a lemony quinoa pilaf with fresh herbs like parsley and chives that echoes the white sauce's brightness and adds nutritious, textural contrast to the grilled protein.

How To Store Cajun Grilled Chicken With Sauce

• Store grilled chicken in an airtight container within 2 hours of cooking, keeping it fresh for 3-4 days in the refrigerator.
• Wrap cooled chicken tightly in plastic wrap, then place in freezer-safe bags, maintaining quality for up to 3 months in the freezer.
• Keep white sauce separately in a sealed container in the refrigerator, consuming within 5-7 days for optimal taste and texture.
• Warm refrigerated chicken gently in the microwave or oven, adding a splash of broth to prevent dryness and maintain moisture.

Cajun Grilled Chicken With White Sauce Q&A

• What is Cajun seasoning?

A blend of paprika, cayenne, garlic powder, black pepper, oregano, and thyme that provides a spicy, robust flavor profile typical of Louisiana cuisine.

• Can I make white sauce ahead of time?

Yes, you can prepare white sauce up to 2 days in advance and store it covered in the refrigerator, which allows flavors to meld and intensify.

• How do I prevent chicken from sticking to the grill?

Clean and oil grill grates before cooking, and ensure grill is preheated to medium-high heat to create a non-stick surface that helps develop nice grill marks.

• Is this dish spicy?

The Cajun seasoning provides moderate heat, but you can adjust spice levels by reducing or increasing the amount of cayenne pepper in the seasoning blend.

Cajun Grilled Chicken with White Sauce Recipe

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4.6 from 35 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sizzling Cajun grilled chicken with white sauce brings Southern spice and creamy coolness to your dinner plate. Bold Creole seasonings and tangy sauce create an irresistible combination you won’t be able to resist.

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Ingredients

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Proteins:

• 4 chicken breasts (boneless, skinless)
• 1 tablespoon cajun seasoning

Sauce Ingredients:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons buttermilk
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt

Garnish and Seasoning:

• 2 tablespoons olive oil
• 1 tablespoon fresh parsley (chopped)
• 1/4 teaspoon paprika

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Instructions

1. Whisk together cajun seasoning and olive oil to create a vibrant marinade for the chicken breasts.
2. Thoroughly coat each chicken breast with the spicy marinade, ensuring complete coverage for maximum flavor infusion.
3. Preheat grill to medium-high heat (approximately 400°F) to achieve perfect sear and char marks.
4. Grill chicken for 6-7 minutes per side, rotating once to create beautiful crosshatch grill marks and ensure even cooking.
5. Verify internal chicken temperature reaches 165°F using a meat thermometer for food safety.
6. While chicken grills, prepare white sauce by combining mayonnaise, sour cream, buttermilk, lemon juice, garlic powder, black pepper, and salt in a mixing bowl.
7. Whisk sauce ingredients until smooth and creamy, creating a tangy and rich accompaniment.
8. Remove chicken from grill and let rest for 3-4 minutes to allow juices to redistribute.
9. Drizzle prepared white sauce generously over grilled chicken.
10. Garnish with freshly chopped parsley and a light sprinkle of paprika for added color and subtle flavor complexity.
11. Serve immediately while chicken remains hot and sauce is freshly prepared.

Notes

• Customize your Cajun seasoning blend at home by mixing paprika, garlic powder, onion powder, cayenne, thyme, and oregano for a personalized spice profile.
• Marinate chicken for at least 30 minutes or overnight to enhance flavor penetration and tenderize the meat, ensuring juicier results.
• Prevent chicken from sticking to the grill by cleaning and oiling grates before cooking, creating beautiful sear marks without tearing the meat.
• Adapt the recipe for dietary needs by using Greek yogurt instead of sour cream or creating a dairy-free white sauce with cashew cream for a lighter, plant-based alternative.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Grilling
• Cuisine: Cajun

Nutrition

• Serving Size: 4
• Calories: 430
• Sugar: 1 g
• Sodium: 640 mg
• Fat: 34 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 0 g
• Protein: 32 g
• Cholesterol: 90 mg