Golden Cauliflower Patties with Zesty Vegan Tartar Sauce Recipe

Crispy cauliflower patties dance with unexpected flavor and texture, promising a delightful plant-based adventure.

Packed with nutritious ingredients, these golden rounds will surprise even dedicated meat enthusiasts.

Mediterranean herbs and spices infuse each bite with remarkable depth.

Chopping and mixing become simple steps toward culinary magic.

Panko breadcrumbs create an irresistible crunch that makes these patties seriously addictive.

Vegan tartar sauce adds a creamy, tangy complement that balances the patties perfectly.

You won’t believe how satisfying these little vegetable wonders can be.

Grab a fork and prepare to fall in love with this incredible recipe.

Why Creamy Cauliflower, Leek, And Cheddar Soup Is So Comforting

• Boost Plant-Based Nutrition: Pack your plate with essential vitamins, fiber, and antioxidants from cauliflower, almonds, and avocado without compromising on taste or satisfaction.
• Create Versatile Meal Solutions: Transform simple ingredients into a crowd-pleasing dish that works perfectly for lunch, dinner, or meal prep with minimal cooking skills required.
• Customize Flavor Adventure: Experiment with different herbs, spices, and sauces to make this recipe uniquely yours, ensuring every bite stays exciting and personalized.
• Simplify Healthy Cooking: Enjoy a nutrient-dense meal that comes together quickly in one pan, making clean-up a breeze and keeping your cooking stress-free.

Everything You Need For Creamy Cauliflower, Leek, And Cheddar Soup

• Cauliflower: A versatile vegetable that serves as the main base for these delicious patties.
• Psyllium Husk: A natural binding agent that helps hold the patties together.
• Ground Almonds: Provides texture and nutty flavor to the cauliflower patties.

• Salt, Black Pepper: Essential seasonings that enhance the overall taste of the patties.
• Green Onions, Garlic: Aromatic ingredients that add depth and flavor to the mixture.

• Avocado, Vinegar, Pickles, Dairy-Free Yogurt: Key components that create a creamy and tangy vegan tartar sauce.

Easy Instructions For Creamy Cauliflower, Leek, And Cheddar Soup

Step 1: Transform Cauliflower into Florets

Break the cauliflower into small, bite-sized pieces. Fill a large pot with water and add a generous pinch of salt.

Bring the water to a rolling boil. Carefully drop the cauliflower pieces into the bubbling water.

Let them simmer for just 3 minutes to soften slightly. Drain completely and allow to cool down.

Use a grater to shred the cooled cauliflower into fine, delicate pieces.

Step 2: Whip Up Creamy Vegan Tartar Sauce

In a small mixing bowl, finely dice the avocado.

Splash in some vinegar to add a tangy kick. Chop up some crisp pickles and add them to the bowl.

• Salt
• Black pepper

Blend everything together until smooth.

Pop the sauce in the refrigerator for 20 minutes to let the flavors mingle and intensify.

Step 3: Create Cauliflower Patty Mixture

• Grated cauliflower
• Psyllium husk
• Ground almonds
• Salt
• Black pepper
• Chopped green onions
• Minced garlic

Mix thoroughly and let the mixture rest for 10 minutes.

This allows the ingredients to bind together and become more stable.

Step 4: Shape and Sizzle Patties

Dampen your hands with water to prevent sticking.

Roll the mixture into compact balls, then gently press them into flat patties. Heat a non-stick pan with a light coating of oil over medium heat.

Carefully place the patties in the pan. Cover with a lid and cook for 3-5 minutes on each side until they turn a gorgeous golden brown and develop a crispy exterior.

Step 5: Serve and Enjoy

Place the hot patties on a serving plate. Dollop the chilled vegan tartar sauce right beside them.

These patties are fantastic with a crisp green salad or some roasted vegetables. For a more substantial meal, serve alongside quinoa or brown rice.

• Ensure cauliflower is completely dry before grating
• Use a non-stick pan for easy flipping
• Experiment with different herbs and spices to customize the flavor
• Can be made ahead and reheated in a pan or oven

Storage Suggestions:

Keep leftover patties in an airtight container in the refrigerator for up to 3 days. The tartar sauce stays fresh for 2 days.

Reheat patties in a lightly oiled pan until warmed through.

Top Tips For Creamy Cauliflower, Leek, And Cheddar Soup

• Drain cauliflower thoroughly to prevent soggy patties and ensure a crispy texture.
• Use a non-stick pan and moderate heat for perfect golden-brown patties without burning.
• Experiment with additional herbs like dill or parsley to enhance the flavor profile of the patties.
• Crush nuts or breadcrumbs for extra crunch and a delightful coating on the outside.
• Let the mixture rest briefly to help bind ingredients and create a more cohesive patty.

Tasty Variations On Creamy Cauliflower, Leek, And Cheddar Soup

• Mediterranean Herb Patties: Enhance the cauliflower mixture with chopped fresh basil, oregano, and thyme. Serve with a tangy olive and sun-dried tomato tapenade for a Mediterranean-inspired flavor profile.
• Spicy Southwestern Patties: Add cumin, chili powder, and smoked paprika to the mixture. Top with a zesty salsa verde and serve alongside black bean corn salad for a southwestern kick.
• Indian-Inspired Curry Patties: Mix in curry powder, turmeric, and garam masala. Pair with a cooling mint-cilantro chutney and serve over a bed of fragrant basmati rice for an exotic twist.
• Asian Fusion Patties: Incorporate ginger, garlic, and sesame oil into the mixture.

Perfect Pairings For Creamy Cauliflower, Leek, And Cheddar Soup

• Pair Saucy Crisp Greens: Serve the cauliflower patties alongside a zesty arugula salad dressed with lemon vinaigrette to complement the earthy flavors and add a fresh, peppery contrast.
• Refresh with Sparkling Beverage: Enjoy a crisp kombucha or sparkling water with a splash of lime to cut through the richness of the patties and cleanse the palate.
• Match with Herbal White Wine: Select a light, herbaceous white wine like Sauvignon Blanc to enhance the green onion and garlic notes in the patties, creating a harmonious flavor profile.
• Complement with Quinoa Pilaf: Create a balanced meal by serving the patties over a warm quinoa pilaf with roasted herbs, adding texture and protein to complete the dish.

How To Store Creamy Cauliflower, Leek, And Cheddar Soup Smartly

• Refrigerator Storage: Transfer cooled cauliflower patties to an airtight container and store in the refrigerator for up to 3 days, keeping them separate from the tartar sauce to maintain crispiness.
• Freezer Storage: Place cooked patties on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. Freeze for up to 1 month, separating layers with parchment paper to prevent sticking.
• Oven Reheating: Preheat oven to 180°C (350°F), spread patties on a baking sheet, and warm for 10-12 minutes. Flip halfway through to ensure even heating and maintain crispy texture.

FAQs For Creamy Cauliflower, Leek, And Cheddar Soup

• Are the cauliflower patties high in protein?

The cauliflower patties contain protein from almonds and can be enhanced by adding nutritional yeast or additional nuts for more protein content.

• Do I need any special kitchen equipment to make these patties?

You only need a grater, non-stick pan, mixing bowl, and basic cooking utensils to prepare these cauliflower patties.

• Are these patties suitable for people with nut allergies?

Not as written. The recipe contains almonds, so individuals with nut allergies would need to substitute the almond flour with seed flour or another alternative.

• How difficult is this recipe for beginners?

This recipe is beginner-friendly with simple steps. The process involves boiling cauliflower, mixing ingredients, and pan-frying, making it accessible for novice cooks.

Cauliflower Patties with Vegan Tartar Sauce Recipe

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4.8 from 39 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Mediterranean cauliflower patties bring crispy golden goodness straight from plant-based paradise. Herbal notes and creamy vegan tartar sauce create a delightful harmony you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 medium cauliflower
• 1 cup (100 grams / 3.5 ounces) ground almonds

Binding and Seasoning Ingredients:

• 2 tablespoons psyllium husk
• Salt, to taste
• Black pepper, to taste
• 2 green onions, finely chopped
• 3–4 garlic cloves, finely chopped

Cooking Ingredient:

• Oil for frying

Vegan Tartar Sauce Ingredients:

• 1 avocado, finely chopped
• 1 teaspoon vinegar
• 4–6 pickles, chopped
• 70 milliliters (5 tablespoons) dairy-free yogurt

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Instructions

1. Prepare the cauliflower by breaking it into small florets and submerging them in boiling salted water for exactly 3 minutes. Drain thoroughly and allow to cool completely.
2. Grate the cooled cauliflower using a box grater or food processor to create fine, uniform pieces.
3. In a mixing bowl, combine the grated cauliflower with psyllium husk, ground almonds, finely chopped green onions, minced garlic, salt, and black pepper. Let the mixture rest for 10 minutes to allow ingredients to bind.
4. Moisten your hands with water to prevent sticking, then shape the mixture into compact patties, ensuring they are evenly sized and firmly pressed together.
5. Heat a non-stick skillet over medium heat with a light coating of oil. Carefully place the patties in the pan and cook for 4-5 minutes on each side until they develop a golden-brown crispy exterior.
6. While patties are cooking, prepare the vegan tartar sauce by combining diced avocado, chopped pickles, dairy-free yogurt, vinegar, salt, and pepper in a small bowl. Refrigerate for 20 minutes to meld flavors.
7. Serve the hot cauliflower patties immediately with the chilled tartar sauce on the side, accompanied by a fresh green salad or roasted vegetables.

Notes

• Drain cauliflower thoroughly to prevent soggy patties, using a clean kitchen towel to squeeze out excess moisture.
• Experiment with herb combinations like dill, parsley, or thyme to elevate the flavor profile of your patties.
• Toast ground almonds briefly before mixing to enhance their nutty flavor and add depth to the recipe.
• Use a silicon spatula or wet hands when forming patties to prevent sticking and create uniform shapes.

• Prep Time: 30 minutes
• Cook Time: 10 minutes
• Category: Appetizer, Snacks, Dinner
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 2g
• Sodium: 150mg
• Fat: 14g
• Saturated Fat: 1.5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg