Dreamy Cauliflower Soup Recipe: A Cozy Comfort Classic

Creamy cauliflower soup might sound simple, but this recipe packs unexpected flavor punches.

Silky textures emerge from carefully roasted vegetable foundations.

Mediterranean herbs and gentle spices create surprising depth in each spoonful.

Comfort arrives through smooth, velvety spoonfuls that warm your soul.

Minimal ingredients combine for maximum satisfaction in this elegant dish.

Kitchen novices and seasoned cooks alike will adore how quickly this comes together.

Rich, nourishing bowls await you with just a few smart techniques.

Why Mary Berry Cauliflower Soup Is Worth Trying

• Elevate Simple Ingredients: Transform basic cauliflower into a luxurious, creamy soup with minimal ingredients and maximum flavor.
• Master Roasting Technique: Learn how high-heat roasting develops deep, caramelized notes that upgrade the traditional soup-making process.
• Boost Nutritional Profile: Pack your meal with powerful nutrients from cauliflower, miso, and fresh herbs while creating a restaurant-quality dish at home.
• Customize with Ease: Adapt the recipe by swapping microgreens with herbs, adding protein, or experimenting with different seasonings for a personalized touch.

All You Need For Mary Berry Cauliflower Soup

• Cauliflower: A hearty vegetable that provides the base and creamy texture for this comforting soup.
• Broth: Creates the liquid foundation and adds depth of flavor to the soup.
• Thyme: A fragrant herb that enhances the overall taste profile of the dish.

• Shallots, Garlic: These alliums contribute a rich, sweet, and savory undertone to the soup's flavor.

• Salt, Pepper: Classic seasonings that balance and elevate the natural flavors of the soup.
• Miso Paste: Adds a complex, umami depth and provides a subtle fermented note.
• Mustard: Introduces a tangy and slightly sharp accent to the soup.
• Lemon Juice: Brings brightness and helps balance the richness of the roasted vegetables.
• Olive Oil: Adds smoothness and helps create a silky texture when blending.
• Microgreens: An optional garnish that provides a fresh and delicate touch to the finished soup.

How To Make Mary Berry Cauliflower Soup

Step 1: Warm Up the Oven

Slide a large baking sheet into the oven and crank the temperature to 400°F, creating the perfect roasting environment for your vegetables.

Step 2: Prepare Cauliflower

Break down the cauliflower into bite-sized florets, sprinkling them with a generous pinch of salt and a dash of freshly ground black pepper to enhance their natural flavor.

Step 3: Wrap Aromatics

Create a cozy foil packet for shallots and garlic, drizzling them with a splash of olive oil to help them caramelize beautifully.

Step 4: Roast to Perfection

Spread the cauliflower florets and foil packet of aromatics on the preheated baking sheet. Let them roast for 30 to 35 minutes until they turn golden and develop a deep, rich color.

Step 5: Simmer the Soup Base

Pour broth into a large pot and gently add the roasted vegetables and fresh thyme. Let the mixture simmer for 15 minutes, allowing the flavors to meld together.

Step 6: Blend into Creamy Goodness

• Miso paste
• Mustard
• Lemon juice
• Olive oil

Blend until the soup reaches a silky, smooth consistency.

Step 7: Final Touches

Taste and adjust the seasoning to your liking. If you’re feeling fancy, sprinkle some microgreens on top for a fresh, vibrant finish.

Helpful Tips For Mary Berry Cauliflower Soup

• Roast with Precision: Use parchment paper on the baking sheet to prevent sticking and ensure even caramelization of cauliflower and shallots.
• Boost Flavor Depth: Add a splash of white wine or dry sherry while simmering to enhance the soup's complexity and richness.
• Texture Trick: Reserve some roasted cauliflower florets to garnish the soup for added crunch and visual appeal.
• Dietary Swap: Replace miso paste with nutritional yeast for a vegan-friendly umami flavor and extra nutrients.
• Creamy Option: Stir in a splash of heavy cream or coconut milk for a silkier, more luxurious soup texture.

Tasty Changes For Mary Berry Cauliflower Soup

• Vegan Cauliflower Chowder: Replace miso paste with nutritional yeast for a creamy, dairy-free alternative packed with protein and B-vitamins.
• Low-Carb Cauliflower Puree: Skip the broth and blend roasted cauliflower with coconut cream for a rich, keto-friendly side dish.
• Spicy Mediterranean Version: Add smoked paprika, cumin, and roast red bell peppers alongside cauliflower for a warm, zesty flavor profile.
• Herb-Infused Soup: Substitute thyme with fresh rosemary and sage, and sprinkle roasted pine nuts on top for extra texture and nutty complexity.

Great Sides With Mary Berry Cauliflower Soup

• Roast a Crisp White Wine: Pair this creamy cauliflower soup with a crisp Sauvignon Blanc, highlighting the soup's delicate roasted flavors and cutting through its richness.
• Sprinkle Herbed Goat Cheese Crumbles: Top the soup with tangy herbed goat cheese crumbles to add a creamy, zesty texture that complements the roasted cauliflower's earthy notes.
• Create a Crusty Sourdough Companion: Serve alongside warm, toasted sourdough bread to provide a crunchy contrast and absorb the soup's velvety texture, enhancing the overall dining experience.

Best Way To Store Mary Berry Cauliflower Soup

• Store soup in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze flat for maximum storage. Keeps well for 2-3 months.
• Transfer soup to microwave-safe bowl. Cover with microwave-safe lid or paper towel. Heat in 30-second intervals, stirring between each, until steaming hot.
• Pour soup into saucepan. Warm over medium-low heat, stirring occasionally. Add splash of broth if soup thickens during reheating. Stir until heated through and smooth.

Mary Berry Cauliflower Soup FAQ Corner

• Why roast the vegetables before making the soup?

Roasting enhances the natural sweetness and depth of flavor in cauliflower and shallots, creating a more complex and rich taste profile compared to boiling or steaming.

• Can I use vegetable broth instead of another type?

Yes, vegetable broth works perfectly and keeps the soup vegetarian-friendly while maintaining a delicious base flavor for the soup.

• Is miso paste necessary for this recipe?

Miso paste adds umami and depth to the soup, but if unavailable, you can substitute with a small amount of soy sauce or skip it entirely without significantly impacting the overall taste.

Cauliflower Soup Recipe

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4.6 from 36 reviews

• Total Time: 55 minutes
• Yield: 4 1x

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Description

Silky smooth cauliflower soup brings comfort and warmth to winter dinner tables with minimal ingredients and maximum flavor. Creamy textures blend perfectly, offering rich Mediterranean-inspired goodness you can savor with crusty bread and a light sprinkle of fresh herbs.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 medium head cauliflower (about 2 pounds / 907 grams)
• 4 cups vegetable broth
• 5 fresh thyme sprigs (leaves only)

Aromatic Ingredients:

• 2 shallots, peeled and quartered
• 4 unpeeled garlic cloves
• 3 tablespoons extra-virgin olive oil

Seasoning and Finishing Ingredients:

• 1/2 tablespoon white miso paste
• 1/2 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• Sea salt
• Freshly ground black pepper
• Microgreens for garnish (optional)
• Extra-virgin olive oil for drizzling

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Instructions

1. Heat the oven to 400°F, positioning a large baking sheet inside to warm.
2. Cut cauliflower into uniform florets, generously seasoning with salt and freshly ground pepper.
3. Create a foil packet for shallots and garlic, drizzling with olive oil, and place alongside cauliflower on the preheated baking sheet.
4. Roast vegetables for 30-35 minutes until they develop golden edges and become tender, releasing rich caramelized flavors.
5. Transfer roasted vegetables to a pot and pour in vegetable broth, adding fresh thyme sprigs.
6. Simmer the mixture for 15 minutes, allowing herbs to infuse and flavors to meld together.
7. Remove thyme sprigs and transfer contents to a blender, incorporating miso paste, Dijon mustard, fresh lemon juice, and additional olive oil.
8. Blend until silky smooth, creating a creamy and luxurious texture.
9. Taste and fine-tune seasoning with additional salt and pepper as needed.
10. Serve immediately, optionally garnishing with delicate microgreens for a fresh, peppery finish.

Notes

• Roast vegetables at high heat to develop deep, caramelized flavors that enhance the soup’s complexity and richness.
• Create a dairy-free version by replacing miso with nutritional yeast for added umami and keeping the soup creamy.
• Boost protein content by stirring in cooked white beans or adding a swirl of Greek yogurt before serving.
• Customize texture by adjusting liquid amount; less broth creates a thicker puree, while more creates a lighter soup consistency.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 135 kcal
• Sugar: 3 g
• Sodium: 870 mg
• Fat: 10 g
• Saturated Fat: 1.4 g
• Unsaturated Fat: 8.6 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 5 g
• Protein: 5 g
• Cholesterol: 0 mg