The Heartiest Chickpea Veggie Patties with Sweet Potato Mash Recipe

Crafting delectable chickpea veggie patties with sweet potato mash brings comfort and nutrition to your dinner table.

Crisp vegetables and hearty legumes combine in a delightful culinary adventure.

Mediterranean spices dance through each bite, creating layers of exciting flavor.

Protein-packed ingredients provide substantial energy for busy afternoons and evenings.

Home cooks appreciate simple techniques that deliver maximum taste with minimal effort.

Colorful and vibrant, these patties promise a satisfying meal that feels both wholesome and indulgent.

You’ll want to savor every delicious morsel and share this delightful recipe with everyone around you.

Why Chickpea Patties Are So Loved

• Create Flavor Magic: Blend vibrant vegetables with protein-packed chickpeas for a taste explosion that transforms simple ingredients into a culinary masterpiece.
• Nutrition Powerhouse: Pack your plate with essential vitamins, minerals, and fiber that support overall health while satisfying your hunger with a delicious meal.
• Customize Your Culinary Adventure: Experiment with different herbs, spices, and veggie combinations to make this recipe uniquely yours, keeping mealtime exciting and personal.
• Meal Prep Champion: Prepare ahead and store patties in the fridge or freezer, making healthy eating convenient for busy lifestyles without compromising on taste or nutrition.

What You Need For Chickpea Patties

• Chickpeas: A hearty legume that provides the main structure and protein for the patties.
• Chickpea Flour: Helps bind the patties and adds additional protein and texture.

• Zucchini, Carrot, Broccoli Florets: Fresh vegetables that add nutrition, flavor, and moisture to the patty mixture.
• Sweet Potato, Carrot: Provide a creamy, nutritious base for the mash with natural sweetness.

• Onion Powder, Garlic Powder, Paprika: Aromatic spices that add depth and complexity to the patty flavor.
• Corn Starch: Helps bind the ingredients and create a crispy exterior when cooking.
• Nutritional Yeast: Adds a cheesy, savory flavor to the sweet potato mash.
• Salt, Black Pepper: Essential seasonings that enhance the overall taste of the dish.

• Dairy-Free Milk: Creates a creamy texture for the sweet potato mash.
• Oil: Used for cooking the patties and preventing sticking.

• Fresh Dill, Chili Flakes: Provide additional flavor and visual appeal to the finished dish.

How To Cook Chickpea Patties With Ease

Step 1: Crush and Blend Chickpeas

Grab a large mixing bowl and use a fork to mash chickpeas until they’re slightly chunky. This will create a great base texture for your veggie patties.

Step 2: Prepare Vegetable Mix

• Zucchini
• Carrot
• Broccoli

Grate the zucchini and carrot, then finely chop the broccoli florets. Toss these colorful veggies into the mashed chickpeas for extra nutrition and flavor.

Step 3: Season the Mixture

• Onion powder
• Paprika
• Garlic powder
• Chickpea flour
• Corn starch
• Salt

Sprinkle in all the seasonings and mix thoroughly. The spices will give your patties a delicious kick of flavor.

Step 4: Chill the Mixture

Pop the mixture into the refrigerator for 30-60 minutes. This helps the patties stay together and makes them easier to shape.

Step 5: Create Sweet Potato Magic

• Sweet potato
• Carrot

Peel and chop the sweet potato and carrot. Steam them until they’re super tender and practically melting.

Step 6: Whip Up Creamy Mash

• Dairy-free milk
• Nutritional yeast
• Salt
• Black pepper

Transfer the steamed vegetables to a bowl and mash until smooth. Add the remaining ingredients to create a dreamy, creamy side dish.

Step 7: Shape the Patties

Take the chilled mixture and form it into perfect patty shapes. Make them whatever size feels right to you!

Step 8: Crisp and Cook

Heat a non-stick skillet with a touch of oil. Cook the patties with a lid on for about 5 minutes until they’re golden and crispy.

Flip them, add a splash of water, and continue cooking for another 15 minutes.

Step 9: Plate and Garnish

Serve the patties alongside the sweet potato mash.

Sprinkle some fresh dill or chili flakes on top for an extra flavor boost.

Helpful Tips For Chickpea Patties

• Chill the patty mixture for at least 30 minutes to help ingredients bind together and prevent crumbling during cooking.
• Experiment with different herbs and spices like cumin, coriander, or fresh parsley to personalize the flavor profile of your chickpea patties.
• Use a non-stick skillet and add a small amount of water while cooking to ensure even heating and prevent patties from drying out.
• Store leftover patties in an airtight container in the refrigerator for up to 3 days, or freeze for a quick meal prep option.
• For a gluten-free version, double-check that all ingredients, especially chickpea flour, are certified gluten-free.

Different Takes On Chickpea Patties

• Mediterranean Magic: Add sundried tomatoes, crumbled feta cheese, and oregano to the chickpea mixture for a Mediterranean-inspired flavor profile.
• Indian Spice Fusion: Incorporate garam masala, turmeric, and fresh cilantro into the patties, serving with a mint yogurt sauce for an authentic Indian touch.
• Mexican Fiesta: Mix in diced jalapeños, cumin, and corn kernels, then top with salsa and avocado for a zesty Mexican-style version.
• Middle Eastern Charm: Blend in za'atar spice, roasted red peppers, and serve with a tahini drizzle to create a Middle Eastern-inspired chickpea patty experience.

Tasty Sides For Chickpea Patties

• Perfectly Paired Wine Companions
• Uncork a crisp Sauvignon Blanc to complement the earthy chickpea patties and cut through the creamy sweet potato mash.
• Flavor-Boosting Herb Accent
• Sprinkle fresh dill or cilantro over the dish to enhance the veggie patties' natural herbal notes and add a bright, fresh dimension.
• Zesty Sauce Sidekick
• Whip up a quick yogurt-based sauce with lemon juice, garlic, and chopped herbs to provide a tangy counterpoint to the rich patties and creamy mash.
• Refreshing Beverage Match
• Pour a light kombucha or sparkling water with a citrus twist to cleanse the palate and balance the hearty vegetable flavors.

How To Store Chickpea Patties Well

• Refrigerator Storage: Place cooled patties and sweet potato mash in an airtight container, separating them to maintain texture. Keep refrigerated for maximum 3 days.
• Microwave Reheating: Warm patties on medium power for 60-90 seconds, stopping midway to flip and ensure even heating. Add a splash of water to prevent drying.
• Skillet Reheating: Warm patties in a lightly oiled skillet over medium heat for 2-3 minutes per side. Cover with a lid to retain moisture and restore crispiness.
• Freezer Storage: Wrap individual patties in parchment paper, place in freezer-safe container or bag. Freeze up to 1 month. Thaw overnight in refrigerator before reheating.

FAQs About Chickpea Patties

• Are the chickpea patties protein-rich?

Yes, chickpeas are an excellent protein source, providing about 15g of protein per serving.

• Is this recipe suitable for gluten-sensitive individuals?

Absolutely! By using gluten-free ingredients like chickpea flour, the recipe is naturally gluten-free.

• How challenging is this recipe for beginners?

It’s quite simple and straightforward, requiring basic cooking skills like mashing, mixing, and pan-frying.

• Can kids enjoy these patties?

Definitely! The recipe is kid-friendly with mild flavors and packed with nutritious vegetables that children can easily eat.

Chickpea Veggie Patties with Sweet Potato Mash Recipe

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4.5 from 9 reviews

• Total Time: 55-85 minutes
• Yield: 4 1x

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Description

Savory chickpea veggie patties dance with creamy sweet potato mash in this Mediterranean-inspired comfort meal. Crisp herbs and spices elevate simple ingredients into a nourishing plate you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 200 grams (1.5 cups) chickpeas, cooked
• 2 eggs
• 100 grams (1 medium-sized) zucchini, grated
• 100 grams (1 medium-sized) carrot, grated
• 3 broccoli florets, finely chopped
• 1 medium-sized sweet potato, peeled and chopped
• 1 carrot, peeled and chopped

Binding and Seasoning Ingredients:

• 20 grams (1/6 cup) chickpea flour
• 1 tablespoon corn starch
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt to taste

Sauce and Garnish Ingredients:

• 80 milliliters (1/3 cup) dairy-free milk
• 1 tablespoon nutritional yeast
• Salt and black pepper to taste
• Fresh dill, chopped
• Chili flakes (optional)

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Instructions

1. Liberate the cooked chickpeas from their container and transform them into a rustic mash using a fork, maintaining a delightful textural landscape.
2. Incorporate finely grated zucchini, carrot, and meticulously chopped broccoli florets into the chickpea foundation, creating a vibrant vegetable mosaic.
3. Elevate the mixture’s flavor profile by introducing onion powder, paprika, garlic powder, chickpea flour, corn starch, and a whisper of salt. Blend thoroughly until harmoniously combined.
4. Refrigerate the mixture for 30-60 minutes at 4°C, allowing the ingredients to interlock and stabilize the patty structure.
5. Peel and segment sweet potato and carrot, then steam for 20 minutes until they surrender their firmness and become tender.
6. Transfer the steamed vegetables to a preparation vessel, introducing dairy-free milk, nutritional yeast, salt, and black pepper. Transform into a silky, uniform mash using a potato masher or hand blender.
7. Extract the chilled mixture and sculpt into uniform patties with gentle, deliberate motions.
8. Warm a non-stick skillet with a delicate film of oil over medium heat (180°C). Nestle the patties into the pan, covering with a lid and cooking for 5 minutes until a golden crust emerges.
9. Carefully flip the patties, introduce 50ml water to the skillet, and continue cooking covered for an additional 15 minutes to ensure complete culinary transformation.
10. Plate the crisp patties alongside the creamy sweet potato mash, adorning with fresh dill and a provocative sprinkle of chili flakes if desired.

Notes

• Customize flavor by experimenting with different herbs like rosemary, thyme, or oregano to elevate the patties’ taste profile.
• Ensure chickpeas are thoroughly mashed to create a cohesive texture that helps patties hold together during cooking.
• Control moisture by squeezing excess liquid from grated vegetables, preventing soggy patties that might fall apart.
• Adjust binding agents like chickpea flour or corn starch based on mixture consistency to achieve perfect patty formation.

• Prep Time: 30-60 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 290
• Sugar: 6g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 100mg