Bright Veggie & Cheese Frittata Recipe: Morning Sunshine

Whipping up a delightful vegetable and cheese frittata sparks joy in my kitchen every single time.

Colorful ingredients dance across my cutting board, promising a feast for both eyes and palate.

Crisp bell peppers, tender zucchini, and creamy cheese create a harmony that makes this dish irresistible.

My cast-iron skillet becomes a canvas for culinary creativity, transforming simple ingredients into something spectacular.

Packed with nutrients and bursting with flavor, this frittata breaks free from ordinary breakfast routines.

Mediterranean inspiration meets home cooking, offering a quick and satisfying meal that comes together in minutes.

Hungry?

Let’s make magic happen with this incredible recipe that will have everyone asking for seconds.

What Makes Colorful Vegetable And Cheese Frittata Recipe So Good

• Quick Nutrition Boost: Pack a powerful punch of vitamins and minerals with colorful vegetables and protein-rich eggs in one delightful dish.
• Minimal Prep Magic: Chop vegetables, whisk eggs, and combine ingredients in a single skillet for a streamlined cooking experience that saves time and reduces cleanup.
• Versatile Meal Champion: Perfect for breakfast, brunch, lunch, or light dinner, this frittata adapts to any mealtime and welcomes creative vegetable and cheese combinations.
• Family-Friendly Crowd-Pleaser: Kids and adults will love the vibrant colors, cheesy goodness, and customizable ingredients that make this recipe a guaranteed hit for everyone at the table.

Everything In Colorful Vegetable And Cheese Frittata Recipe

• Eggs: Fresh protein source that forms the base of the frittata and provides structure to the dish.
• Mixed Vegetables: Colorful and nutritious combination that adds flavor, texture, and visual appeal to the frittata.

• Mixed Cheese Varieties, Milk, Butter: Creamy ingredients that enhance richness, add depth of flavor, and provide a smooth, luxurious texture to the frittata.

• Salt, Black Pepper, Fresh Herbs, Cherry Tomatoes: Essential flavor enhancers that add seasoning, aromatic depth, and a fresh finishing touch to the frittata.

Simple Steps For Colorful Vegetable And Cheese Frittata Recipe

Step 1: Prepare Oven and Kitchen Setup

Fire up your oven to a toasty 375°F. Grab a sturdy 10-inch oven-safe skillet and set the stage for your culinary adventure.

• Fresh eggs
• Milk
• Salt
• Black pepper
• Butter
• Colorful mixed vegetables (bell peppers, zucchini, spinach)
• Assorted cheese varieties
• Fresh herbs
• Cherry tomatoes (optional)

Step 2: Whip Up Egg Mixture

Crack eggs into a spacious mixing bowl. Pour in milk, then sprinkle salt and black pepper.

Whisk with enthusiasm until the mixture transforms into a smooth, slightly frothy blend that promises deliciousness.

Step 3: Sauté Vegetable Medley

Melt butter in the skillet over medium heat, creating a golden, slippery surface.

Toss in your chopped vegetable mix, letting them dance and soften for 3-4 minutes. Watch as they release their vibrant colors and subtle moisture.

Step 4: Create Vegetable Base Layer

Spread the sautéed vegetables evenly across the skillet, creating a colorful canvas of delectable produce.

Step 5: Pour Egg Mixture

Gently cascade the whisked egg mixture over the vegetables, allowing it to weave between the colorful ingredients and create a perfect foundation.

Step 6: Add Cheese Topping

Sprinkle an abundant layer of mixed cheeses across the top, ensuring each bite will be a cheesy delight.

Step 7: Bake to Perfection

Slide the skillet into the preheated oven.

Bake for 12-15 minutes, watching the frittata transform into a golden, puffy masterpiece with melted cheese glistening on top.

Step 8: Rest and Settle

Remove the skillet from the oven and let the frittata rest for 2-3 minutes.

This allows the eggs to set and the flavors to mingle.

Step 9: Garnish and Serve

Sprinkle freshly chopped herbs over the top.

Add a scattering of cherry tomatoes if desired. Slice into wedges and serve while warm, revealing the beautiful layers of vegetables and cheese.

Helpful Ideas For Colorful Vegetable And Cheese Frittata Recipe

• Chop vegetables into uniform sizes to ensure even cooking and consistent texture throughout the frittata.
• Use a non-stick or well-seasoned cast-iron skillet to prevent sticking and make serving easier.
• Experiment with seasonal vegetables like zucchini, bell peppers, or spinach for variety and added nutrition.
• Allow eggs to come to room temperature before whisking to create a smoother, more consistent mixture.
• Select a blend of cheeses with different melting points and flavors, such as sharp cheddar and creamy mozzarella, for a more complex taste profile.

Tasty Twists For Colorful Vegetable And Cheese Frittata Recipe

• Mediterranean Frittata: Replace mixed vegetables with roasted red peppers, spinach, and crumbled feta cheese, adding chopped kalamata olives for an authentic Greek flavor profile.
• Southwestern Style: Swap out original vegetables for black beans, corn, diced jalapeños, and pepper jack cheese, topping with fresh cilantro and a dollop of salsa.
• Protein-Packed Frittata: Incorporate diced ham, crispy bacon bits, and sausage crumbles alongside traditional vegetables, using cheddar and parmesan cheese for extra richness.
• Vegetarian Garden: Use seasonal roasted zucchini, asparagus, mushrooms, and cherry tomatoes, combining goat cheese and mozzarella for a lighter, vegetable-forward version.

What Goes With Colorful Vegetable And Cheese Frittata Recipe

• Pair Crisp White Wine: Select a chilled Sauvignon Blanc or Pinot Grigio to complement the frittata's light, fresh vegetable flavors and cut through the richness of the eggs and cheese.
• Create Fresh Green Salad Side: Toss a simple arugula salad with lemon vinaigrette and toasted pine nuts to add brightness and crunch that balances the creamy, warm frittata texture.
• Match Rustic Bread Accompaniment: Serve crusty sourdough or artisan whole grain bread on the side to soak up the egg mixture and provide a hearty counterpoint to the delicate frittata.
• Enhance with Herbal Garnish: Sprinkle fresh basil or chives over the frittata to introduce an extra layer of aromatic herbs that elevate the dish's overall flavor profile.

How To Store Colorful Vegetable And Cheese Frittata Recipe

• Refrigerate: Store leftover frittata in an airtight container for up to 3-4 days. Cool completely before sealing to prevent moisture buildup.
• Freeze: Wrap individual slices tightly in plastic wrap, then place in freezer-safe bags. Freeze for maximum 2 months. Label with date for easy tracking.
• Reheat Oven: Preheat oven to 350°F. Place frittata slices on baking sheet, cover with foil to prevent drying. Warm for 10-12 minutes until heated through.
• Microwave Quick: Place slice on microwave-safe plate, cover with damp paper towel. Heat in 30-second intervals, checking temperature to avoid overcooking.

Colorful Vegetable And Cheese Frittata Recipe FAQs

• Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables. Just thaw and drain them completely to prevent excess moisture in the frittata. Pat them dry with paper towels before adding to the skillet.

• What type of cheese works best for this frittata?

A combination of cheddar, mozzarella, and parmesan creates a perfect balance of flavor and melting properties. Experiment with your favorite cheese varieties for unique taste profiles.

• Is this frittata suitable for vegetarians?

Absolutely! This recipe is completely vegetarian-friendly, packed with nutritious vegetables and cheese. It’s a protein-rich meal that’s both delicious and healthy.

Colorful Vegetable and Cheese Frittata Recipe

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4.7 from 38 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Hearty “Colorful Vegetable and Cheese Frittata” brings Mediterranean sunshine to breakfast tables with farm-fresh ingredients. Crisp vegetables and melted cheese create a delightful morning experience you’ll savor from first bite to last.

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Ingredients

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Main Ingredients:

• 6 large eggs
• 1 cup mixed vegetables (bell peppers, zucchini, spinach)
• 1/2 cup mixed cheese (cheddar, mozzarella)

Dairy and Seasonings:

• 1/4 cup milk (60 milliliters)
• 2 tablespoons butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Garnish and Optional Additions:

• 2 tablespoons fresh herbs (parsley, chives)
• 1/4 cup cherry tomatoes

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Instructions

1. Prepare the oven at 375°F and organize pre-chopped vegetables and remaining ingredients.
2. Combine eggs with milk, seasoning thoroughly until mixture achieves a light, uniform consistency.
3. Select a 10-inch oven-safe skillet and melt butter over medium heat, ensuring complete pan coverage.
4. Introduce chopped vegetables to the skillet, sautéing for 3-4 minutes until they soften and release moisture.
5. Arrange vegetables evenly across the skillet bottom, creating a vibrant foundational layer.
6. Gently cascade whisked egg mixture over vegetables, allowing liquid to permeate throughout the ingredients.
7. Generously distribute cheese varieties across the surface, aiming for consistent coverage.
8. Slide skillet into preheated oven, baking 12-15 minutes until eggs become fully set and cheese turns golden and bubbly.
9. Extract frittata from oven and permit 2-3 minutes resting time for structural stabilization.
10. Embellish with freshly chopped herbs and optional halved cherry tomatoes before serving immediately.

Notes

• Customize vegetables based on seasonal availability or personal preference to keep the dish exciting and fresh.
• Use non-stick skillet or well-seasoned cast iron pan to prevent egg mixture from sticking and ensure easy release.
• Experiment with different cheese combinations like sharp cheddar, creamy goat cheese, or smoky gruyère to elevate flavor profiles.
• For low-carb or keto-friendly version, replace milk with heavy cream and increase protein-rich ingredients like spinach or mushrooms.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 246
• Sugar: 3 g
• Sodium: 372 mg
• Fat: 17 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 14 g
• Cholesterol: 373 mg