Crispy Chickpea Patties: A Flavorful Homemade Recipe
Crispy chickpea patties offer a delightful twist on traditional vegetarian fare that’ll make you rethink protein-packed meals.
Mediterranean cuisine inspired these golden nuggets of goodness.
Packed with nutrients and bursting with flavor, they’re surprisingly simple to create.
Each bite promises a satisfying crunch that’ll keep you coming back for more.
Spices dance through the mixture, creating a harmonious blend of textures and tastes.
Nutritious ingredients come together effortlessly in this crowd-pleasing recipe.
You’ll impress everyone at the table with these irresistible little patties that prove plant-based cooking can be both exciting and delicious.
Why Crispy Chickpea Patties Are A Vegan Winner
Ingredients List For Crispy Chickpea Patties
Base Ingredients:Seasoning Ingredients:Liquid Ingredients:How To Cook Crispy Chickpea Patties Right
Step 1: Prepare Chickpea Base
Drain and rinse chickpeas thoroughly. Use paper towels to pat them completely dry.
This ensures a crispy texture for your patties. Transfer the dried chickpeas to a food processor and pulse until they’re coarsely chopped, keeping some chunks for a hearty texture.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the processed chickpeas with:Stir these ingredients until they’re well blended and create a consistent mixture.
Step 3: Create Wet Binding
In a separate small bowl, whisk together:Blend until the ingredients form a smooth, emulsified liquid.
Step 4: Form Patty Mixture
Pour the liquid mixture into the chickpea blend. Gently fold the ingredients until they create a cohesive, moldable consistency that holds together easily.
Step 5: Shape Patties
Use your hands to form the mixture into uniform patties. Aim for about 3 inches in diameter and 1/2 inch thick.
Apply gentle, even pressure to ensure they hold their shape.
Step 6: Cook to Perfection
Heat a non-stick skillet over medium-high heat.
Add a thin layer of olive oil to prevent sticking. Carefully place the patties in the pan and cook for 4-5 minutes on each side.
Look for a golden-brown crisp exterior and ensure the internal temperature reaches 165°F.
Step 7: Rest and Serve
Transfer the cooked patties to a wire rack.
This allows excess oil to drain and helps maintain their crispiness. Serve immediately with your favorite accompaniments like tangy yogurt sauce, fresh salad, or nestled in warm pita bread.
Helpful Tips For Crispy Chickpea Patties
Different Takes On Crispy Chickpea Patties
What To Serve With Crispy Chickpea Patties
Storing Crispy Chickpea Patties For Later
Quick FAQ On Crispy Chickpea Patties
Yes, they’re packed with protein, fiber, and nutrients. These patties offer a nutritious alternative to meat, supporting heart health and providing essential plant-based proteins.
Absolutely! Replace regular breadcrumbs with gluten-free breadcrumbs or ground oats. Ensure all other ingredients are certified gluten-free for a safe alternative.
Key tips include thoroughly drying chickpeas, using enough binding ingredients like egg or flour, and chilling the mixture before shaping. Gentle handling and proper moisture balance are crucial for cohesive patties.
PrintCrispy Chickpea Patties Recipe
- Total Time: 25-27 minutes
- Yield: 4 1x
Description
Crispy chickpea patties bring Mediterranean magic to weeknight dinners with their golden, herb-infused crunch. Packed with protein and bold flavors, these patties offer a delightful twist you’ll crave again and again.
Ingredients
Main Ingredients:
- 2 cups chickpeas
- 1/2 cup breadcrumbs
- 1/4 cup flour
Herbs and Seasonings:
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Binding and Moisture Ingredients:
- 2 tablespoons olive oil
- 1 large egg (or egg replacement for vegan version)
- 2 tablespoons water
- 1 tablespoon lemon juice
Instructions
- Meticulously cleanse chickpeas, eliminating excess moisture with paper towels to guarantee optimal crunchiness.
- Pulse chickpeas in food processor until roughly chopped, preserving a chunky texture for substantial patty integrity.
- Combine chickpea mixture with breadcrumbs, flour, parsley, cumin, garlic powder, salt, and pepper in a spacious mixing bowl, ensuring thorough incorporation.
- Whisk olive oil, egg substitute, water, and lemon juice until smoothly integrated.
- Gently fold liquid components into chickpea blend, creating a cohesive, malleable mixture.
- Craft uniform patties using measured pressure, forming 3-inch rounds approximately 1/2 inch thick.
- Preheat non-stick skillet to medium-high temperature, lightly coating with olive oil to prevent adhesion.
- Sear patties for 4-5 minutes per side, developing a crisp golden exterior while internal temperature reaches 165°F.
- Rest cooked patties on wire rack to eliminate excess oil and maintain crispness.
- Plate immediately alongside complementary condiments like tangy yogurt sauce, crisp salad, or nestled within warm pita bread.
Notes
- Pat chickpeas completely dry to achieve maximum crispiness and prevent soggy texture.
- Maintain some chickpea chunk texture during processing for more robust and hearty patty structure.
- Egg replacement options like ground flaxseed or chia seeds work perfectly for vegan version.
- Chill patty mixture for 15-20 minutes before cooking to help them hold shape better during frying.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Truc Tran (Kris)
Senior Food Editor
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.