Fluffy Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

Let’s talk about a delightful sausage, egg and cheese breakfast roll-ups that will make mornings feel magical.

Crispy edges and melted cheese create an irresistible morning treat.

Compact and portable, these roll-ups solve rushed breakfast challenges with style.

Wrapped in soft tortillas, each bite delivers a perfect balance of savory flavors.

Protein-packed ingredients ensure you start the day with energy and satisfaction.

Simple ingredients and quick preparation mean minimal kitchen time and maximum enjoyment.

We promise this recipe will become your new favorite breakfast go-to.

Why Sausage, Egg And Cheese Breakfast Roll-Ups Work Great

• Boost Energy Levels: Packed with protein from sausage and eggs, this breakfast burrito provides a powerful morning nutrition punch that keeps you energized.
• Quick Cooking Adventure: Prepare these burritos in just minutes, making it perfect for busy mornings or spontaneous breakfast cravings with minimal kitchen skills required.
• Customize Your Meal: Easily swap ingredients like different cheeses, meats, or add vegetables to match personal taste preferences and create a unique breakfast experience.
• Family-Friendly Feast: Appeals to all ages with its simple, delicious flavors and handheld convenience, making breakfast fun and stress-free for parents and kids alike.

All The Ingredients For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sausage Links: Flavorful meat base that provides a hearty and savory component to the breakfast roll-ups.
• Eggs: Rich and creamy protein that creates a soft, fluffy scrambled texture in the roll-ups.
• Shredded Cheddar Cheese: Sharp and melty cheese that adds a creamy, tangy flavor to the filling.

• Flour Tortillas: Soft and flexible bread that serves as the perfect vessel for wrapping the breakfast ingredients.

• Milk: Creamy liquid that helps create a smoother, more tender scrambled egg texture.
• Salt, Black Pepper: Essential seasonings that enhance the overall flavor profile of the dish.
• Butter: Provides a rich, golden crispness to the exterior of the roll-ups.
• Chives: Fresh herb that offers a light, oniony garnish and adds a pop of color.
• Hot Sauce: Optional condiment for those who enjoy an extra spicy kick.

Steps To Make Sausage, Egg And Cheese Breakfast Roll-Ups

Step 1: Cook Savory Sausage Links

Warm a skillet over medium heat. Place sausage links and cook until they turn golden brown and are thoroughly heated. Rotate the links to ensure even browning on all sides, which takes about 8-10 minutes.

Step 2: Prepare Skillet for Eggs

Remove sausages from the skillet and set aside. Drain excess grease if needed, leaving a light coating for cooking eggs.

Step 3: Whip Up Fluffy Scrambled Eggs

In a mixing bowl, combine eggs with milk, salt, and black pepper. Whisk the ingredients until they blend smoothly and become slightly frothy.

Step 4: Scramble Eggs to Perfection

Pour the egg mixture into the same skillet. Gently stir and scramble, creating soft curds until the eggs are just set, which takes about 2-3 minutes.

Step 5: Warm Tortillas

In a separate dry pan, lightly toast flour tortillas for 30 seconds on each side. This step enhances their flexibility and adds a subtle toasted flavor.

Step 6: Assemble Breakfast Wraps

Place a cooked sausage link in the center of each tortilla. Top with scrambled eggs and sprinkle shredded cheddar cheese over the filling.

Step 7: Roll and Tuck Wraps

Carefully roll each tortilla into a compact cylinder. Tuck in the sides to secure the delicious filling inside.

Step 8: Crisp the Wraps

Melt butter in the skillet. Place the rolled wraps seam-side down and cook for 2-3 minutes until the exterior turns golden and crispy.

Step 9: Finish and Garnish

Remove the wraps from heat. Slice diagonally if desired, and sprinkle chopped chives on top for added freshness.

Step 10: Serve and Enjoy

Serve immediately with hot sauce on the side for those who love an extra kick of flavor. Enjoy your delicious breakfast creation!

Helpful Tips For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sizzle Sausage Evenly: Rotate links while cooking to ensure uniform golden-brown color and prevent burning.
• Egg Whisking Technique: Blend eggs with milk thoroughly to create a smoother, more consistent scramble with lighter texture.
• Tortilla Warming Hack: Quick dry-pan toasting makes tortillas more pliable and prevents cracking when rolling.
• Cheese Melting Trick: Sprinkle cheese directly onto hot eggs so it melts slightly before wrapping, creating a creamier filling.
• Roll with Precision: Fold tortilla sides inward while rolling to prevent filling from falling out during final skillet crisping.

Creative Ideas For Sausage, Egg And Cheese Breakfast Roll-Ups

• Vegetarian Breakfast Wrap: Replace sausage with plant-based protein like scrambled tofu or black beans. Use dairy-free cheese for vegan option.
• Low-Carb Breakfast Roll: Swap tortillas with large lettuce leaves or low-carb tortilla alternatives. Reduce carbohydrate intake while maintaining protein-rich filling.
• Spicy Southwest Breakfast Burrito: Add diced jalapeños, swap cheddar for pepper jack cheese, and incorporate salsa or hot sauce directly into egg mixture for bold flavor profile.
• Mediterranean Morning Wrap: Use feta cheese instead of cheddar, replace sausage with grilled chicken or lamb, and add chopped spinach and oregano for Mediterranean-inspired taste.

Perfect Pairings With Sausage, Egg And Cheese Breakfast Roll-Ups

• Brew Bold Coffee Companion: Dark roast coffee cuts through the richness of the sausage breakfast burrito, providing a robust counterpoint to the creamy eggs and melted cheese.
• Salsa Verde Sidekick: Fresh, tangy green salsa adds bright acidity that complements the hearty sausage and balances the buttery, crispy tortilla exterior.
• Citrus Morning Refresher: Fresh-squeezed orange juice offers a zesty, sweet contrast to the savory breakfast roll-ups, cleansing the palate between bites.
• Avocado Cooling Condiment: Creamy, smooth guacamole provides a cool, rich accompaniment that softens the burrito's warm, spicy elements and adds a luxurious texture.

Storing Sausage, Egg And Cheese Breakfast Roll-Ups The Easy Way

• Wrap breakfast burritos individually in aluminum foil or plastic wrap, then place in an airtight container. Keep refrigerated for up to 3-4 days to maintain freshness and prevent bacterial growth.
• Individually wrap burritos tightly in plastic wrap, then place inside a freezer-safe zip-lock bag. Freeze for maximum 1-2 months, ensuring protection from freezer burn and maintaining quality.
• Unwrap frozen burrito, place on microwave-safe plate, and heat for 2-3 minutes. Rotate halfway through cooking to ensure even warming and prevent cold spots. Add a damp paper towel to retain moisture.

Quick FAQs For Sausage, Egg And Cheese Breakfast Roll-Ups

• Can I use different types of sausage?

Yes, you can substitute pork sausage with turkey, chicken, or vegetarian sausage links based on your preference or dietary needs.

• How do I prevent my tortillas from breaking?

Warm tortillas slightly before rolling to increase flexibility and reduce the chance of cracking during preparation.

• Can I make these breakfast roll-ups ahead of time?

You can prepare and refrigerate them uncooked for up to 24 hours, then cook just before serving to maintain crispy texture.

• Is there a way to make these roll-ups healthier?

Use whole wheat tortillas, lean sausage, reduced-fat cheese, and add extra vegetables like spinach or bell peppers for added nutrition.

Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

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4.7 from 31 reviews

• Total Time: 20-25 minutes
• Yield: 4 1x

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Description

Sausage, egg and cheese breakfast roll-ups deliver a morning masterpiece that wraps comfort and flavor into one delightful package. Crispy edges, melted cheese, and savory sausage create a handheld breakfast sensation you’ll crave from first bite to last.

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Ingredients

Scale 1x2x3x

Protein:

• 4 sausage links
• 4 large eggs
• 1/2 cup shredded cheddar cheese

Wrap and Binding:

• 4 large flour tortillas
• 2 tbsp milk (30 ml)
• 1/4 tsp salt
• 1/8 tsp black pepper

Optional Garnish:

• 1 tbsp chopped fresh chives
• 1 tbsp butter (14 g)
• 1 tsp hot sauce (optional)

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Instructions

1. Warm a skillet over medium heat and cook sausage links until golden brown and thoroughly heated, approximately 8-10 minutes, ensuring even browning on all sides.
2. Remove sausages from skillet and set aside; drain excess grease if needed.
3. Whisk eggs in a bowl with milk, salt, and black pepper until smoothly blended and slightly frothy.
4. Pour egg mixture into the same skillet, gently stirring and scrambling until soft curds form and eggs are just set, about 2-3 minutes.
5. Lightly toast flour tortillas in a separate dry pan for 30 seconds on each side to enhance flexibility.
6. Place a cooked sausage link in the center of each tortilla, then top with scrambled eggs and sprinkle shredded cheddar cheese.
7. Carefully roll each tortilla into a compact cylinder, tucking in sides to secure filling.
8. Melt butter in the skillet and place roll-ups seam-side down, cooking for 2-3 minutes until exterior turns golden and crispy.
9. Remove from heat, slice diagonally if desired, and garnish with chopped chives.
10. Serve immediately with optional hot sauce on the side for an extra kick of flavor.

Notes

• Ensure sausages are fully cooked by checking internal temperature reaches 160°F to prevent foodborne illness.
• Experiment with different protein options like turkey sausage or plant-based alternatives for a healthier twist.
• Keep tortillas warm and pliable by wrapping in a clean kitchen towel before assembling roll-ups.
• Prep ingredients ahead of time for quick morning assembly, making breakfast preparation a breeze.

• Prep Time: 5 minutes
• Cook Time: 15-20 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 1 g
• Sodium: 800 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Protein: 20 g
• Cholesterol: 200 mg