The Zesty Egg Roll in a Bowl Recipe Everyone Loves

Whipping up a quick and delicious egg roll in a bowl promises a flavor explosion that’ll make your taste buds dance.

Crisp vegetables and savory meat create a delightful mix without the hassle of traditional wrapping.

Fresh ingredients come together in minutes, offering a healthier alternative to deep-fried classics.

Cabbage and carrots add crunch and color to this speedy meal.

Ground pork or chicken brings hearty protein to the dish, making it seriously satisfying.

Lean and packed with Asian-inspired seasonings, this recipe delivers restaurant-quality taste right in your kitchen.

You’ll want to grab a fork and dig into this irresistible one-pan wonder that’s sure to become a weeknight favorite.

Why Egg Roll In A Bowl Is A Quick Favorite

• Speed-Demon Meal: Prepare a delicious, restaurant-quality dish in just a few quick steps without complicated techniques or fancy equipment.
• Nutritional Powerhouse: Packed with lean protein from ground turkey, tons of fresh vegetables, and balanced macronutrients for a satisfying and healthy meal.
• Versatile Kitchen Champion: Easily adaptable for different dietary preferences by swapping proteins or making it vegetarian, and perfect for meal prep or quick weeknight dinners.
• Budget-Friendly Feast: Uses affordable, accessible ingredients that can be found in most grocery stores, making it an economical option for feeding the whole family or batch cooking.

Egg Roll In A Bowl Ingredient List

• Ground Turkey: Lean meat that provides the main protein for this dish.

• Cabbage, Carrots, Onion: Fresh vegetables that create the classic egg roll texture and flavor.
• Garlic, Ginger: Aromatic ingredients that add depth and traditional Asian-inspired taste.

• Chicken Broth, Soy Sauce, Rice Vinegar: Liquid ingredients that enhance moisture and add tangy, savory flavor.
• Olive Oil, Toasted Sesame Oil: Cooking oils that provide cooking medium and rich nutty undertones.
• Salt, Pepper: Basic seasonings that balance and enhance overall taste.

• Green Onions, Toasted Sesame Seeds, Sriracha Mayo: Garnishes that add extra texture, crunch, and spicy kick.

• White Rice: Optional base for serving the egg roll mixture.

How To Make Egg Roll In A Bowl Easily

Step 1: Warm Up the Cooking Surface

Heat olive oil in a large skillet over medium heat, creating a sizzling base for your delicious egg roll bowl.

Step 2: Brown the Protein

Toss ground turkey into the skillet and cook until it’s almost fully cooked, breaking it into small crumbles as it simmers.

Step 3: Create Flavor Layers

• Ground turkey
• Diced onion

Push the turkey to one side and add another splash of olive oil with onions. Sauté until the onions become translucent and fragrant.

Step 4: Boost Aromatic Complexity

• Shredded carrots
• Minced garlic
• Grated ginger

Introduce these vibrant ingredients to the skillet, stirring and releasing their incredible flavors for about 2 minutes.

Step 5: Deglaze and Release Flavor

Pour chicken broth into the skillet, scraping up all those delicious browned bits stuck to the bottom of the pan.

Step 6: Build the Core Mixture

• Shredded cabbage
• Soy sauce
• Rice vinegar
• Salt
• Pepper

Combine all ingredients, mixing thoroughly to create a harmonious blend of textures and tastes.

Step 7: Simmer and Soften

Cover the skillet, reduce heat to medium-low, and let the mixture cook for 12-15 minutes until cabbage reaches perfect tenderness.

Step 8: Final Flavor Boost

Remove from heat and drizzle toasted sesame oil, stirring to distribute the rich, nutty essence throughout the dish.

Step 9: Serve and Garnish

• White rice (optional)
• Chopped green onions
• Toasted sesame seeds
• Sriracha mayo

Plate your egg roll bowl, adding toppings for extra crunch and zesty excitement.

Helpful Cooking Tips For Egg Roll In A Bowl

• Boost Flavor Depth: Add a splash of fish sauce for an umami kick that elevates the entire dish's taste profile.
• Make It Veggie-Friendly: Swap ground turkey with crumbled tofu or plant-based meat alternatives for a vegetarian version that maintains protein content.
• Control Spice Level: Adjust sriracha mayo quantity or use mild hot sauce to personalize heat intensity according to individual preferences.
• Meal Prep Magic: This recipe stores beautifully in airtight containers for 3-4 days, making it perfect for quick lunches or dinners throughout the week.
• Quick Texture Trick: Toast sesame seeds in a dry pan for 2-3 minutes before sprinkling to enhance their nutty flavor and create a delightful crunch.

Tasty Versions Of Egg Roll In A Bowl To Try

• Vegetarian Version: Replace ground turkey with crumbled extra-firm tofu or plant-based meat alternatives like Beyond Meat crumbles for a protein-packed meatless option.
• Low-Carb Keto Adaptation: Skip the rice and serve over cauliflower rice or serve directly in a bowl, focusing on high-fat ingredients and reducing carbohydrate content.
• Spicy Korean-Inspired Variation: Add gochujang sauce, increase red pepper flakes, and sprinkle with kimchi for an extra-hot Korean-style flavor profile.
• Seafood Alternative: Swap ground turkey with cooked shredded crab meat or chopped shrimp for a light, oceanic version of the classic egg roll bowl.

Best Pairings For Egg Roll In A Bowl

• Pair with Crisp Asian Lager: Complement the savory, umami-rich egg roll bowl with a light, refreshing Asian beer like Sapporo or Tsingtao, which cuts through the dish's richness.
• Serve with Ginger-Infused Iced Green Tea: Balance the meal's bold flavors with a cooling, slightly sweet green tea that enhances the ginger and garlic notes in the recipe.
• Match with Spicy Kimchi Side: Add a tangy, fermented kimchi as a side dish to introduce a zesty, probiotic element that amplifies the egg roll bowl's Korean-inspired profile.
• Create Sriracha Mayo Drizzle: Develop a quick homemade sauce by mixing sriracha and mayonnaise to add a creamy, spicy kick that elevates the entire dish's flavor complexity.

How To Store Egg Roll In A Bowl For Later

• Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent moisture buildup.
• Transfer cooled mixture to freezer-safe containers or zip-lock bags. Freeze for up to 2 months. Label with date and contents.
• Place portion in microwave-safe dish. Add splash of chicken broth to prevent dryness. Heat in 30-second intervals, stirring between each, until thoroughly warmed.
• Warm in skillet over medium-low heat. Add small amount of olive oil or chicken broth. Stir frequently to prevent sticking and ensure even heating. Cook until heated through, approximately 3-5 minutes.

Egg Roll In A Bowl Common Questions

• What are the key protein sources in this recipe?

Ground turkey is the primary protein, providing lean meat that’s low in fat and high in nutrients. It creates a hearty base for the dish while keeping the meal light and nutritious.

• How does this recipe achieve authentic Asian flavor profiles?

By using ingredients like ginger, garlic, soy sauce, rice vinegar, and sesame oil, the dish captures classic Asian taste elements. These components deliver a balanced, savory experience reminiscent of traditional egg roll fillings.

• Is this recipe considered a healthy meal option?

Yes, it’s a nutritious one-pan meal featuring lean protein, abundant vegetables like cabbage and carrots, and minimal oil. The recipe offers a low-carb alternative to traditional egg rolls while maintaining rich, satisfying flavors.

Egg Roll in a Bowl Recipe

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4.7 from 25 reviews

• Total Time: 27-32 minutes
• Yield: 4 1x

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Description

Craving an Asian-inspired comfort dish? Sizzling Egg Roll in a Bowl delivers bold flavors without the wrapper, blending ground meat, crisp cabbage, and zesty seasonings into a quick, protein-packed meal you’ll devour in minutes.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 pound ground turkey

Vegetables:

• 1 small head cabbage (about 8 cups shredded)
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon fresh ginger (finely minced)

Seasonings and Liquids:

• 2 tablespoons olive oil (divided)
• ¼ cup chicken broth
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

Garnishes and Serving:

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo

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Instructions

1. Warm a large skillet with olive oil over medium heat, creating a sizzling base for the dish.
2. Introduce ground turkey to the pan, sautéing until it’s nearly cooked through, approximately 5-6 minutes.
3. Relocate the turkey to one side of the skillet, creating space for additional ingredients.
4. Add another drizzle of olive oil and incorporate diced onions, allowing them to soften and become translucent for 3-4 minutes.
5. Introduce shredded carrots, minced garlic, and grated ginger, stirring frequently to distribute flavors evenly and prevent burning.
6. Deglaze the skillet with chicken broth, scraping up any caramelized bits from the bottom to enhance the dish’s depth.
7. Fold in shredded cabbage, soy sauce, rice vinegar, salt, and pepper, creating a harmonious blend of textures and seasonings.
8. Cover the skillet, reduce heat to medium-low, and allow the mixture to simmer for 12-15 minutes until cabbage reaches desired tenderness.
9. Remove from heat and drizzle with toasted sesame oil, infusing a nutty aroma throughout the mixture.
10. Transfer the egg roll mixture over a bed of white rice, if desired, for a complete meal.
11. Garnish with chopped green onions, sprinkle toasted sesame seeds, and add a dollop of sriracha mayo for an extra flavor punch.

Notes

• Swap ground turkey with plant-based crumbles for a vegetarian version that maintains the same delicious texture and flavor profile.
• Control sodium levels by using low-sodium chicken broth and reduced-sodium soy sauce, which helps make the dish heart-friendly.
• Enhance meal prep efficiency by chopping vegetables in advance and storing them in sealed containers for quick weeknight cooking.
• Elevate protein content by adding scrambled eggs directly into the skillet during the last few minutes of cooking for extra richness and nutritional boost.

• Prep Time: 5 minutes
• Cook Time: 22-27 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 320 kcal
• Sugar: 5 g
• Sodium: 700 mg
• Fat: 20 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 28 g
• Cholesterol: 85 mg