The Juiciest Grilled Chicken Breast Recipe You’ll Ever Make

Mastering a delectable grilled chicken breast requires more than just throwing meat on a hot surface.

Succulent flavors emerge when technique meets passion in the kitchen.

Professional chefs understand that marinades work magic in tenderizing proteins.

Salt, herbs, and gentle massaging unlock incredible taste potential for home cooks.

Mediterranean influences can transform an ordinary dinner into something remarkable.

Crisp textures and juicy interiors await those willing to learn simple grilling secrets.

You’ll want to bookmark this game-changing approach to chicken perfection.

What Makes This the Perfect Grilled Chicken Breast Recipe

• Boost Flavor Quickly: Marinate chicken with simple, aromatic herbs and spices that transform ordinary meat into a restaurant-quality dish with minimal effort.
• Grill Like a Pro: Learn foolproof grilling techniques that guarantee perfectly cooked chicken with beautiful grill marks and juicy interior, making you feel like a culinary expert.
• Versatile Meal Solution: Enjoy a protein-packed meal that adapts easily to different side dishes, dietary preferences, and can be prepared for casual family dinners or elegant gatherings.
• Healthy Cooking Method: Grilling provides a low-fat cooking technique that preserves nutrients, reduces added oils, and creates a delicious meal without compromising on taste or nutrition.

Ingredients in Perfect Grilled Chicken Breast

• Chicken Breast: A tender, lean protein that serves as the primary component of this delicious grilled dish.

• Olive Oil: Provides a smooth base for the marinade and helps prevent the chicken from sticking to the grill.
• Lemon Juice, Garlic: Add bright, zesty, and aromatic flavors that enhance the chicken's taste.
• Oregano, Thyme, Paprika: Herbs and spices that contribute depth and complexity to the marinade.

• Salt, Black Pepper: Essential seasonings that bring out the natural flavors of the chicken and marinade ingredients.

• Fresh Herbs, Lemon Wedges: Provide a fresh, colorful finishing touch to the grilled chicken.

How to Grill Chicken Breasts Perfectly

Step 1: Whisk Flavor-Packed Marinade

Combine olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and black pepper in a medium bowl. Blend ingredients thoroughly until they create a harmonious mixture that will infuse the chicken with delicious flavors.

Step 2: Soak Chicken in Marinade

Place chicken breasts into a resealable plastic bag or shallow dish. Pour the prepared marinade over the chicken, ensuring complete coverage. Seal the container and refrigerate. Allow the chicken to marinate for a minimum of 30 minutes, though overnight marination will provide maximum flavor intensity.

Step 3: Fire Up the Grill

Prepare the grill by heating it to medium-high temperature around 400°F. Lightly brush the grill grates with oil to prevent chicken from sticking and ensure smooth cooking.

Step 4: Position Chicken on Grill

Remove chicken from marinade, letting excess drip off. Discard remaining marinade. Carefully place chicken breasts on the hot grill grates. Cook undisturbed for 6-7 minutes to develop beautiful grill marks and seal in juices.

Step 5: Flip and Complete Cooking

Turn chicken breasts over and continue grilling for an additional 6-7 minutes. Verify doneness by checking that internal temperature reaches 165°F and juices run clear. This ensures both safety and optimal moisture.

Step 6: Allow Chicken to Rest

Transfer grilled chicken from the grill and let it rest for 5 minutes. This crucial step allows juices to redistribute throughout the meat, maintaining maximum tenderness and flavor.

Step 7: Plate and Garnish

Slice the chicken and plate with fresh herbs and lemon wedges. Complement the dish with steamed vegetables or a crisp salad for a complete and satisfying meal.

Grilling Tips for Juicy Chicken Breasts

• Prevent Dryness: Marinate chicken for at least 30 minutes to infuse moisture and flavor, ensuring a juicy and tender result.
• Maintain Consistent Heat: Keep grill temperature steady at medium-high (400°F) to achieve perfect grill marks and even cooking without burning.
• Check Internal Temperature: Use a meat thermometer to verify chicken reaches 165°F, guaranteeing safe and perfectly cooked meat every time.
• Rest for Juiciness: Allow grilled chicken to rest 5 minutes after cooking, letting juices redistribute and creating a more succulent texture.
• Enhance Flavor Variations: Experiment with different herbs like rosemary or basil, or swap lemon juice for lime to create unique taste profiles.

Seasoning Combos for Grilled Chicken Breasts

• Herb-Infused Chicken: Replace oregano and thyme with fresh rosemary and basil for a Mediterranean-inspired flavor profile.
• Spicy Southwest Variation: Add chipotle powder, cumin, and chili flakes to the marinade for a bold, smoky kick.
• Low-Sodium Option: Use herbs and citrus zest instead of salt, swapping out sodium while maintaining rich taste.
• Dairy-Free Protein Boost: Incorporate coconut milk into marinade for added moisture and subtle tropical undertones.

What Pairs with Grilled Chicken Breasts

• Elevate Flavor Fusion: Mediterranean Wine Pairing
• Uncork a crisp, light white wine like Assyrtiko from Greece or Pinot Grigio, which perfectly complements the herb-infused chicken with its bright, zesty notes and refreshing acidity.
• Craft Complementary Side Dish: Herbed Quinoa Salad
• Prepare a vibrant quinoa salad featuring fresh parsley, mint, diced cucumber, and lemon zest that mirrors the marinade's Mediterranean flavors and adds delightful textural contrast to the grilled chicken.
• Create Tangy Sauce Companion: Tzatziki Drizzle
• Whip up a classic tzatziki sauce with Greek yogurt, grated cucumber, minced garlic, and fresh dill to provide a cool, creamy counterpoint to the charred, herb-seasoned chicken breast.

Storing Grilled Chicken Breasts the Right Way

• Store leftover grilled chicken in a sealed container within 2 hours of cooking. Place in the refrigerator and consume within 3-4 days for optimal taste and safety.
• Wrap individual chicken breasts tightly in plastic wrap, then place in freezer bags. Freeze for up to 3 months. Label with the date to track storage time.
• Place chicken on a microwave-safe plate, cover with a damp paper towel to prevent drying. Heat in 30-second intervals, checking temperature until warmed through. Avoid overheating to maintain moisture.
• Preheat oven to 350°F. Place chicken in a baking dish, add a splash of chicken broth to keep it moist.

FAQ for Perfect Grilled Chicken Breast Recipe

• Can I use boneless chicken thighs instead of chicken breasts?

Yes, you can substitute chicken thighs. Just adjust cooking time since thighs are thicker and might need a few extra minutes to reach the safe internal temperature of 165°F.

• How can I prevent my chicken from becoming dry on the grill?

Marinating helps keep the chicken moist. Also, avoid overcooking by using a meat thermometer and removing the chicken from the grill as soon as it reaches 165°F.

• Do I need to pound the chicken before grilling?

Pounding chicken breasts to an even thickness helps them cook more evenly and prevents dry or undercooked spots. Use a meat mallet or rolling pin to gently flatten the chicken to about 1/2 inch thick.

Grilled Chicken Breast Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 16 reviews

• Total Time: 50-55 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Succulent grilled chicken breast brings Mediterranean zest to dinner tables with juicy, herb-infused flavors. Lean protein meets simple seasonings, creating a quick and wholesome meal you’ll savor from first bite to last.

---

Ingredients

Scale 1x2x3x

Main Proteins:

• 2 boneless, skinless chicken breasts (454 grams)

Marinade Ingredients:

• 1/4 cup (60 milliliters) olive oil
• 2 tablespoons (30 milliliters) lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Garnish:

• Fresh herbs (rosemary or basil)
• Lemon wedges (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Craft a zesty marinade by whisking olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper in a medium bowl until thoroughly combined.
2. Transfer chicken breasts to a sealable container, coat completely with marinade, and refrigerate for 30 minutes to 2 hours to enhance flavor penetration.
3. Heat outdoor grill to 400°F, lightly oil grates to prevent sticking and ensure smooth chicken release.
4. Remove chicken from marinade, allowing excess liquid to drip off, then discard remaining marinade to prevent cross-contamination.
5. Position chicken breasts on hot grill, cooking undisturbed for 6-7 minutes to develop distinctive char marks and seal in moisture.
6. Carefully rotate chicken, grilling opposite side for additional 6-7 minutes until internal temperature reaches 165°F and juices appear transparent.
7. Transfer grilled chicken from heat, letting it rest 5 minutes to redistribute internal juices and maintain tenderness.
8. Plate the chicken, garnishing with fresh herbs and lemon wedges, serving alongside complementary sides like steamed vegetables or crisp salad.

Notes

• Pound chicken breasts evenly to ensure uniform thickness, promoting consistent cooking and preventing dry edges.
• Opt for high-quality olive oil and fresh herbs to elevate marinade flavor and enhance overall taste profile.
• Remove chicken from refrigerator 15-20 minutes before grilling, allowing meat to reach room temperature for more even cooking.
• Pat chicken dry before marinating to help seasoning adhere better and create delicious caramelized exterior during grilling.
• Use digital meat thermometer for precise doneness, preventing overcooking and maintaining tender, juicy texture.
• Experiment with alternative herb combinations like rosemary, basil, or cilantro to customize flavor without compromising technique.
• Consider low-sodium alternatives or substitute marinade ingredients for gluten-free, paleo, or keto dietary requirements.

• Prep Time: 30 minutes (minimum marination)
• Cook Time: 20-25 minutes
• Category: Dinner, Lunch, Snacks
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 400
• Sugar: 0g
• Sodium: 600mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 34g
• Cholesterol: 100mg