Sizzling Ground Beef Teriyaki Stir Fry Recipe: A Tasty Weeknight Win

My latest culinary adventure with ground beef teriyaki stir fry combines quick weeknight convenience and bold Asian-inspired flavors that’ll make you swoon.

Weeknight dinners demand smart strategies for maximum taste and minimal effort.

Savory beef mingles perfectly with sweet teriyaki sauce, creating a delightful harmony of textures and rich umami notes.

Crisp vegetables add vibrant color and nutritional punch to this simple one-pan masterpiece.

Precise seasoning brings restaurant-quality results right to your kitchen without complicated techniques.

Japan’s beloved teriyaki sauce transforms ordinary ground beef into an extraordinary meal that sparks excitement at the dinner table.

You’ll love how effortlessly this recipe comes together in under 30 minutes, promising a delicious solution to dinner dilemmas.

Why Ground Beef Teriyaki Stir Fry Is A Quick Weeknight Hero

• Craft a Quick Meal: This ground beef teriyaki stir fry delivers a complete dinner solution in under 30 minutes, perfect for busy weeknights when time is tight.
• Boost Nutrition Easily: Packed with lean protein from ground beef and colorful vegetables like broccoli and carrots, this dish provides a balanced, wholesome meal that keeps everyone satisfied.
• Customize with Ease: Adaptable recipe allows swapping vegetables or protein based on family preferences, making it a versatile option for picky eaters or those wanting to experiment with ingredients.
• One-Pan Wonder: Minimal dishes and simple cooking technique mean less cleanup, giving you more time to enjoy your meal and spend with family instead of scrubbing pots and pans.

Ingredients For Ground Beef Teriyaki Stir Fry

• Ground Beef: A lean and flavorful meat that provides the main protein base for this stir fry.

• Broccoli, Green Onions, Shredded Carrots: A colorful mix of vegetables that adds nutrition, crunch, and freshness to the dish.

• Sesame Oil, Teriyaki Sauce Ingredients: Creates a rich, savory flavor that coats the beef and vegetables with a delicious Asian-inspired glaze.

How To Cook Ground Beef Teriyaki Stir Fry

Step 1: Craft The Tangy Teriyaki Sauce

Grab a bowl and mix together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and a splash of sesame oil. Whisk everything until the sauce looks smooth and glossy.

Set this flavor bomb aside for later.

Step 2: Brown The Beef

Heat a large skillet or wok over medium-high heat.

Toss in the ground beef and break it up with a spatula. Cook until the meat turns a beautiful golden brown and looks crispy, about 6-8 minutes.

If you see excess fat, drain it away to keep things light.

Step 3: Bring On The Veggie Party

• Broccoli florets
• Chopped green onions
• Shredded carrots

Stir-fry the vegetables for a few minutes until they’re tender but still have a nice crunch.

Step 4: Marry The Flavors

Lower the heat and pour your prepared teriyaki sauce over the beef and vegetables. Gently stir everything to ensure each morsel gets coated in that delicious sauce.

Let it simmer for 3-4 minutes so the sauce thickens and hugs all the ingredients.

Step 5: Serve And Devour

Plate your stir fry over fluffy rice or enjoy it straight from the pan.

Get ready for a flavor explosion that’ll make your taste buds dance!

Tips For Juicy Ground Beef Teriyaki Stir Fry

• Customize the heat level by adding red pepper flakes or sriracha for a spicy kick.
• Swap ground beef with ground turkey or chicken for a leaner protein option.
• Prep vegetables in advance to reduce cooking time and make meal preparation faster.
• Use low-sodium soy sauce to control the salt content and make the dish healthier.
• Quickly stir-fry vegetables to maintain their crisp texture and vibrant colors.

Tasty Swaps For Teriyaki Stir Fry

• Chicken Teriyaki Swap: Replace ground beef with diced chicken breasts for a leaner protein option that absorbs the teriyaki sauce beautifully.
• Tofu Veggie Adventure: Substitute ground beef with firm tofu cubes and add extra vegetables like bell peppers and zucchini for a vegetarian-friendly version.
• Spicy Korean-Style Mix: Incorporate gochujang or red pepper flakes to create a spicier kick, transforming the classic teriyaki into a bold Korean-inspired stir fry.
• Seafood Teriyaki Fusion: Use shrimp or salmon chunks instead of beef, pairing them with quick-cooking seafood-friendly vegetables like snow peas and baby bok choy.

Sides That Work With Ground Beef Teriyaki Stir Fry

• Elevate Umami Harmony: Pair with crisp Japanese sake to complement the teriyaki's sweet-savory depth.
• Refreshing Veggie Balance: Serve alongside a light cucumber salad dressed with rice vinegar to cut through the rich beef flavors.
• Texture Contrast Companion: Add crunchy pickled daikon radish as a zesty side dish to enhance the stir fry's soft texture.
• Cooling Beverage Match: Enjoy with cold green tea to cleanse the palate and balance the dish's robust teriyaki seasoning.

How To Store Ground Beef Teriyaki Stir Fry

• Refrigerator Storage: Transfer leftovers to an airtight container and store in the refrigerator for up to 3-4 days. Cool the stir fry completely before sealing to prevent moisture buildup.
• Freezer Storage: Pack cooled stir fry in freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with the date, and freeze for up to 2-3 months.
• Microwave Reheating: Place stir fry in a microwave-safe dish, sprinkle a few drops of water to prevent drying, and cover with a microwave-safe lid. Heat on medium power for 1-2 minutes, stirring halfway through.

Ground Beef Teriyaki Stir Fry Questions Answered

• How do I make sure the ground beef is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 160°F (71°C). Break the beef into small pieces while cooking and stir frequently to ensure even browning.

• Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work great. Just add them directly to the skillet and cook slightly longer to remove excess moisture. Thaw them first for best results.

• What protein alternatives can I use instead of ground beef?

Ground turkey, chicken, or plant-based meat substitutes are excellent alternatives. Adjust cooking time accordingly to ensure proper doneness.

• How can I prevent the sauce from becoming too watery?

Cook the vegetables on high heat to reduce moisture and let the sauce simmer uncovered to help it thicken naturally.

Ground Beef Teriyaki Stir Fry Recipe

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4.6 from 33 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sizzling ground beef teriyaki stir fry blends Japanese-inspired flavors with quick weeknight convenience. Savory meat mingles with glossy sauce, delivering a mouthwatering meal packed with umami that satisfies hunger and delights taste buds.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (1 lb) ground beef

Vegetables:

• 3 cups broccoli florets (fresh or frozen)
• 1 cup shredded carrots
• 4–5 green onions, chopped

Teriyaki Sauce and Seasonings:

• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated or minced
• 2 tablespoons corn starch
• 1 tablespoon orange zest
• 2 teaspoons sesame oil
• Sea salt to taste
• 1/2 teaspoon black pepper
• 1/4–1/2 teaspoon red pepper flakes (adjust to taste)

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Instructions

1. Blend teriyaki sauce components thoroughly and reserve to the side.
2. Warm sesame oil in a spacious skillet or wok at medium-high temperature until shimmering.
3. Introduce ground beef and sauté until completely browned and crumbly, approximately 6-8 minutes, eliminating any surplus grease.
4. Incorporate broccoli florets, sliced green onions, and julienned carrots into the meat mixture.
5. Rapidly stir-fry vegetables until they transform to a vibrant, crisp-tender state, roughly 2-3 minutes.
6. Reduce heat to low and cascade prepared teriyaki sauce across the skillet, gently mixing to ensure comprehensive coating of meat and vegetables.
7. Allow mixture to simmer gently, permitting sauce to caramelize and thicken for 3-4 minutes.
8. Transfer directly to serving plates, presenting over steamed rice or as a standalone dish.

Notes

• Boost protein by adding tofu or edamame for a vegetarian twist without compromising flavor intensity.
• Reduce sodium content by using low-sodium soy sauce and controlling additional salt in teriyaki sauce preparation.
• Enhance vegetable variety by incorporating bell peppers, snap peas, or zucchini for extra nutritional diversity and colorful presentation.
• Meal prep friendly: This dish stores well in refrigerator for 3-4 days, making it perfect for quick lunches or busy weeknight dinners.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 8 g
• Sodium: 800 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 80 mg