Zesty Hawaiian Chicken Sheet Pan Recipe for Island Dreamers

Crafting a mouthwatering hawaiian chicken sheet pan delight brings together tropical flavors that dance on your plate.

Sweet pineapple chunks mingle with savory chicken, creating a simple yet remarkable meal.

One-pan cooking means minimal cleanup and maximum satisfaction.

Juicy chicken pieces nestle alongside colorful bell peppers and red onions.

Tangy marinades infuse each ingredient with bold, zesty notes that surprise and delight.

Weeknight dinners transform into culinary adventures with this effortless recipe.

Come explore how a few smart ingredients can transport you to island paradise.

Why Hawaiian Chicken Sheet Pan Delight Is A Burst Of Island Flavor

• Crush Kitchen Complexity: Perfect for novice cooks with straightforward steps and minimal preparation required.
• Celebrate One-Pan Wonder: Minimal cleanup with everything roasting together on a single sheet pan, saving precious time and reducing dish washing.
• Burst with Tropical Flavor Fusion: Combines sweet pineapple, savory ham, and tender chicken with a vibrant Hawaiian-inspired marinade that delivers incredible taste in every single bite.
• Quick Weeknight Meal Champion: Delivers a restaurant-quality dinner in under an hour, making it ideal for busy families seeking delicious and nutritious meals without complicated cooking techniques.

What You’ll Need For Hawaiian Chicken Sheet Pan Delight

• Chicken Breasts: Lean protein that serves as the primary meat in this Hawaiian-inspired dish.
• Ham: Adds a salty and rich flavor component to complement the chicken.

• Red Bell Peppers, Green Bell Peppers: Provide color, crunch, and sweet pepper flavor to the sheet pan meal.
• Pineapple Chunks: Brings tropical sweetness and tangy brightness to balance the savory elements.
• Green Onions: Fresh garnish that adds a mild onion flavor and bright visual appeal.

• Soy Sauce, Teriyaki Sauce: Create a rich umami base for the Hawaiian-style flavor profile.
• Honey: Adds natural sweetness and helps with caramelization of the proteins.
• Rice Vinegar: Provides a subtle tangy note to balance the sweet and savory flavors.
• Sesame Oil: Contributes a nutty, aromatic depth to the marinade.
• Chicken Broth: Helps to keep the meat moist and adds additional flavor complexity.
• Garlic: Offers a pungent, aromatic base for the marinade.
• Oregano, Salt, Black Pepper: Essential seasonings that enhance the overall taste of the dish.
• Olive Oil: Used for lightly coating the sheet pan to prevent sticking.

How To Bake Hawaiian Chicken Sheet Pan Delight

Step 1: Prepare the Oven and Pan

Fire up your oven to 425°F and grab a large sheet pan. Give it a quick olive oil spray to keep everything from sticking like glue.

Step 2: Craft the Tropical Marinade

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Teriyaki sauce
• Chicken broth
• Minced garlic
• Oregano
• Salt
• Black pepper

Whisk these ingredients until they dance together in perfect harmony.

Step 3: Prep the Protein

Slice chicken breasts into chunky bite-sized pieces. Dice the ham into equally tempting morsels to ensure every bite is packed with goodness.

Step 4: Chop the Colorful Companions

Slice red and green bell peppers into vibrant chunks. Cut pineapple into similar-sized pieces that’ll bring a tropical punch to the dish.

Step 5: Marinate the Meat

Toss the chicken and ham in half the marinade, making sure each piece is drenched in those mouthwatering flavors.

Step 6: Arrange on the Sheet Pan

Spread the marinated proteins across the pan, giving them breathing room for that perfect caramelized finish.

Step 7: Add Colorful Extras

Scatter bell peppers and pineapple chunks around the meat. Drizzle the remaining marinade over everything like a flavor waterfall.

Step 8: Roast to Perfection

Slide the pan into the oven and roast for 20-25 minutes. Give everything a quick stir halfway through to ensure golden, even cooking.

Step 9: Check for Doneness

Pull out the pan when the chicken turns a beautiful golden brown and hits 165°F internally. No raw chicken allowed!

Step 10: Garnish and Serve

Sprinkle fresh green onions over the top for a zingy final touch that’ll make taste buds dance.

Step 11: Let It Rest

Give the dish a quick 3-5 minute breather. This helps the juices redistribute, locking in all that incredible flavor.

Tips To Nail Hawaiian Chicken Sheet Pan Delight

• Marinate Deeply: Let chicken soak in the Hawaiian-inspired sauce for 30 minutes before cooking to intensify flavor absorption and tenderness.
• Slice Uniformly: Cut chicken, ham, peppers, and pineapple into similar-sized pieces to guarantee consistent cooking and prevent uneven roasting.
• Prevent Overcrowding: Spread ingredients in a single layer with space between them to allow proper caramelization and achieve golden-brown edges.
• Temperature Check: Use a meat thermometer to confirm chicken reaches 165°F internally, ensuring safe and perfectly cooked protein without dryness.
• Boost Freshness: Sprinkle freshly chopped green onions right before serving to add a bright, crisp layer of flavor and visual appeal.

Delicious Ways To Switch Up Hawaiian Chicken Sheet Pan Delight

• Island Coconut Fusion: Replace teriyaki sauce with coconut milk, add shredded coconut on top for tropical richness.
• Spicy Luau Kick: Incorporate sriracha or red chili flakes into marinade, create a bolder heat profile with Caribbean-inspired flavors.
• Mediterranean Herb Remix: Swap soy sauce with olive oil, add oregano, thyme, and rosemary for a Mediterranean-style chicken experience.
• Citrus Sunset Version: Include orange juice and lime zest in marinade, reduce honey amount for a tangier, brighter flavor profile.

What To Serve With Hawaiian Chicken Sheet Pan Delight

• Pair with Tropical Cocktail: Mix a refreshing mai tai or pineapple mojito that complements the sweet and savory Hawaiian chicken flavors, bringing out the tropical essence of the dish.
• Serve with Coconut Rice: Prepare fluffy white rice cooked with coconut milk and a pinch of salt, creating a creamy side that absorbs the marinade's delicious juices perfectly.
• Match with Crisp Salad: Toss a light green salad with mandarin orange segments, toasted macadamia nuts, and a light ginger vinaigrette to balance the rich, caramelized chicken flavors.
• Select Bright White Wine: Choose a crisp Riesling or Gewürztraminer with slight sweetness that cuts through the dish's richness and echoes the pineapple's tropical notes.

Keep Hawaiian Chicken Sheet Pan Delight Fresh And Flavorful

• Store leftover Hawaiian chicken in an airtight container, keeping it fresh for 3-4 days in the refrigerator. Ensure the container seals completely to maintain moisture and prevent contamination.
• Transfer cooled chicken to freezer-safe containers or heavy-duty freezer bags, removing excess air to prevent freezer burn. Freeze for up to 2 months, labeling with the date for easy tracking.
• Warm refrigerated chicken in the oven at 350°F for 10-15 minutes, covering with foil to retain moisture. Alternatively, use a microwave with a damp paper towel to prevent drying out, heating in 30-second intervals.
• Separate chicken, pineapple, and vegetables into individual containers for easy grab-and-go lunches.

Hawaiian Chicken Sheet Pan Delight Questions? Let’s Tackle Them

• Why does the recipe use both soy sauce and teriyaki sauce?

The combination provides deeper, more complex umami flavor with balanced sweetness and saltiness, enhancing the overall Hawaiian-style taste profile.

• Can I substitute chicken breasts with another protein?

Yes, chicken thighs or pork chunks work excellently, maintaining similar cooking times and flavor absorption characteristics.

• How do I ensure the chicken stays moist during roasting?

Marinating the chicken and maintaining a single layer on the sheet pan prevents overcrowding, allowing proper heat circulation and preventing dryness.

• Is it necessary to use rice vinegar in the marinade?

Rice vinegar adds a subtle tangy brightness that balances the sweet honey and complements the Hawaiian-inspired flavor, but you can substitute with apple cider vinegar if needed.

Hawaiian Chicken Sheet Pan Delight Recipe

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4.8 from 34 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan delight brings tropical flavors dancing across your dinner plate with zesty pineapple and savory spices. Crispy chicken and caramelized vegetables create an easy weeknight meal that transports you to island paradise without leaving your kitchen.

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Ingredients

Scale 1x2x3x

Protein:

• 4 chicken breasts
• 1 cup diced ham

Produce:

• 2 cups pineapple chunks
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 3 green onions, sliced
• 2 cloves garlic, minced

Pantry and Seasoning:

• 1/4 cup soy sauce
• 2 tbsp (30 ml) olive oil
• 2 tbsp (30 ml) honey
• 1 tbsp (15 ml) rice vinegar
• 1 tsp sesame oil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp (30 ml) teriyaki sauce
• 1/4 cup (60 ml) chicken broth

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Instructions

1. Preheat the oven to 425°F and prepare a large sheet pan by lightly coating with olive oil to prevent sticking.
2. Whisk together soy sauce, honey, rice vinegar, sesame oil, teriyaki sauce, chicken broth, minced garlic, oregano, salt, and black pepper to create a vibrant Hawaiian-inspired marinade.
3. Slice chicken breasts into uniform chunks and dice the ham into bite-sized pieces to ensure even cooking.
4. Chop red and green bell peppers into similar-sized pieces and cut pineapple chunks into consistent sizes for balanced roasting.
5. Toss chicken and ham with half the marinade in a separate bowl, ensuring each piece is thoroughly coated.
6. Spread marinated chicken and ham across the sheet pan in a single layer, leaving space between pieces for proper caramelization.
7. Scatter bell peppers and pineapple chunks around the protein, drizzling remaining marinade over the entire pan.
8. Roast in the preheated oven for 20-25 minutes, stirring once halfway through to promote even browning and prevent burning.
9. Remove from oven when chicken is golden and reaches an internal temperature of 165°F.
10. Garnish with sliced green onions immediately before serving for a fresh, zesty finish.
11. Let the sheet pan rest for 3-5 minutes to allow juices to redistribute, ensuring maximum flavor and moisture.

Notes

• Slice chicken and ham uniformly to guarantee consistent cooking and prevent dry or undercooked sections.
• Use high-quality honey to enhance caramelization and create a deeper, richer glaze that elevates the overall flavor profile.
• Choose fresh pineapple over canned for brighter taste and natural sweetness, which complements the savory marinade perfectly.
• Opt for low-sodium soy sauce to control salt levels, making the dish more diet-friendly and heart-healthy without compromising taste.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 10 g
• Sodium: 800 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 85 mg