The Perfect Hawaiian Chicken Sheet Pan Recipe for Busy Nights

Juicy and vibrant hawaiian chicken sheet pan dinners promise a quick culinary adventure straight from your kitchen.

Tropical flavors burst with every bite of this colorful meal.

Pineapple and tender meat create a delightful combination that feels like a mini vacation.

Bold spices mingle with sweet notes, making each forkful exciting.

Simple ingredients come together effortlessly on one pan, minimizing cleanup and maximizing taste.

Weeknight cooking becomes a breeze with this straightforward recipe that will have you craving island-inspired comfort.

You won’t believe how easy it is to transport your taste buds to a sunny paradise.

Why Hawaiian Chicken Sheet Pan Brings Big Island Flavor

• Craft Quick Weeknight Dinner: Toss everything on a single sheet pan and let the oven do the work, making dinner preparation a breeze with minimal cleanup.
• Burst with Tropical Flavors: Pineapple chunks and a zesty sauce create an exciting taste adventure that transports your taste buds to Hawaiian paradise without leaving home.
• Family-Friendly Meal Solution: Colorful bell peppers, tender chicken, and sweet-savory sauce appeal to both kids and adults, ensuring everyone enjoys a delicious dinner together.
• Nutritious One-Pan Wonder: Packed with protein from chicken, vitamins from fresh vegetables, and balanced with a flavorful sauce, this recipe offers a complete meal in one simple dish.

What Goes In Hawaiian Chicken Sheet Pan

• Chicken: Lean protein that serves as the main component of the Hawaiian-style dish.

• Bell Peppers, Onion: Colorful vegetables that add sweetness and texture to the sheet pan meal.
• Pineapple Chunks: Tropical fruit that provides a tangy and sweet flavor profile to the dish.

• Soy Sauce: Savory condiment that adds depth and umami to the chicken mixture.
• Brown Sugar: Sweetener that balances the savory elements and helps create a caramelized glaze.
• Pineapple Juice: Adds moisture and enhances the tropical flavor of the dish.
• Cornstarch: Thickening agent that helps create a glossy sauce coating.
• Garlic Powder: Provides a subtle, aromatic flavor to the chicken.
• Ginger: Adds a warm, slightly spicy note to the overall seasoning.
• Red Pepper Flakes: Optional ingredient that brings a hint of heat to the dish.

Steps To Make Hawaiian Chicken Sheet Pan

Step 1: Warm Up The Oven

Turn on your oven and set the temperature to 400°F. This ensures your sheet pan meal will cook perfectly and develop delicious caramelization.

Step 2: Create Colorful Mixture

• Chicken pieces
• Sliced bell peppers
• Chopped onions
• Fresh pineapple chunks

Step 3: Craft Delectable Sauce

• Soy sauce
• Brown sugar
• Pineapple juice
• Cornstarch
• Garlic powder
• Ground ginger
• Red pepper flakes (optional for extra kick)

Whisk everything together until smooth and well incorporated.

Step 4: Coat and Toss

Pour the zesty sauce over the chicken and vegetable mixture.

Use a spatula or tongs to ensure every morsel gets evenly coated with the tantalizing sauce.

Step 5: Arrange On Baking Sheet

Spread the saucy mixture in a single layer on a large rimmed baking sheet.

Make sure ingredients are not overcrowded to allow proper roasting.

Step 6: Roast To Perfection

Place the sheet pan in the preheated oven.

Roast for 30-35 minutes until chicken is fully cooked and reaches a golden brown color, and vegetables become tender and slightly caramelized.

Tips To Boost Hawaiian Chicken Sheet Pan

• Opt for chicken thighs instead of breasts for juicier, more flavorful results that won't dry out during roasting.
• Marinate chicken for 30 minutes before cooking to enhance deeper flavor absorption and tenderness.
• Line the baking sheet with parchment paper for easier cleanup and preventing sticking of ingredients.
• Cut vegetables and pineapple into similar-sized pieces to ensure even cooking and consistent texture throughout the dish.
• Adjust red pepper flakes based on personal spice tolerance, adding more for heat lovers or omitting for mild preference.

Fun Takes On Hawaiian Chicken Sheet Pan

• Tropical Teriyaki Chicken: Replace soy sauce with teriyaki sauce and add mango chunks for extra sweetness.
• Spicy Coconut Chicken: Swap pineapple juice with coconut milk and increase red pepper flakes for a bold kick.
• Citrus Cilantro Fusion: Substitute pineapple juice with orange juice and sprinkle fresh cilantro before serving for a zesty flavor profile.
• Caribbean Jerk Chicken: Use jerk seasoning instead of garlic powder and ginger, and add green onions for an authentic island-inspired meal.

Top Sides For Hawaiian Chicken Sheet Pan

• Pair with Tropical Mango Margarita: Blend fresh mango, tequila, lime juice, and a touch of honey for a zesty cocktail that complements the sweet and tangy Hawaiian chicken flavors.
• Serve Alongside Coconut Rice: Cook white rice with coconut milk, a pinch of salt, and garnish with toasted coconut flakes to enhance the tropical Hawaiian theme of the dish.
• Match with Crisp Cucumber Salad: Toss sliced cucumbers, red onions, and fresh cilantro with rice vinegar and a light sesame oil dressing to provide a cool, refreshing contrast to the warm, spicy chicken.

Storage Tips For Hawaiian Chicken Sheet Pan

• Refrigerate: Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days, ensuring the chicken remains fresh and safe to eat.
• Freeze: Transfer cooled Hawaiian chicken to freezer-safe containers or zip-lock bags. Freeze for maximum 2-3 months, removing excess air to prevent freezer burn.
• Microwave Reheating: Place portion on microwave-safe plate, cover with damp paper towel. Heat at 50% power for 1-2 minutes, stirring midway to distribute heat evenly and maintain moisture.
• Oven Reheating: Preheat oven to 350°F. Spread chicken in baking dish, add splash of pineapple juice or water to prevent drying.

Hawaiian Chicken Sheet Pan Q&A

• Is Hawaiian Chicken Sheet Pan healthy?

Yes, it’s a balanced meal with lean protein from chicken, vitamins from bell peppers, and natural sweetness from pineapple, making it a nutritious dinner option.

• Can I use different types of chicken?

Absolutely! You can use chicken thighs, breasts, or even chicken tenders. Just ensure they’re cut to similar sizes for even cooking.

• How spicy is this recipe?

The red pepper flakes are optional, so you can control the heat level. Without them, the dish is mild and sweet with a Hawaiian-inspired flavor profile.

• Do I need any special cooking skills to make this?

No, this is a beginner-friendly recipe. The sheet pan method is simple – just mix, spread, and roast, making it perfect for home cooks of all levels.

Hawaiian Chicken Sheet Pan Recipe

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4.5 from 38 reviews

• Total Time: 45-50 minutes
• Yield: 4 1x

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Description

Sizzling Hawaiian Chicken Sheet Pan brings tropical flavors right to dinner tables with minimal cleanup. Juicy marinated chicken, caramelized pineapple, and colorful bell peppers create a quick, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1.5 pounds (680 grams) boneless, skinless chicken breasts, cut into 1-inch cubes

Vegetables and Fruits:

• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 20-ounce (567 grams) can pineapple chunks, drained (reserve juice)

Sauce and Seasoning:

• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

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Instructions

1. Prepare the oven by heating to 400°F for optimal roasting conditions.
2. Create a vibrant mixture of chicken, bell peppers, onion, and pineapple chunks in a spacious mixing vessel.
3. Craft a zesty marinade by blending soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes until smooth and well-integrated.
4. Drench the chicken and vegetable ensemble with the aromatic sauce, ensuring thorough and even coating.
5. Arrange the seasoned ingredients across a rimmed baking sheet, distributing them in a single, uncrowded layer to promote even cooking.
6. Roast in the preheated oven for 30-35 minutes, allowing the chicken to reach perfect doneness and vegetables to become tender and caramelized.
7. Remove from oven and let the dish rest briefly before serving to allow flavors to settle and juices to redistribute.

Notes

• Customize heat levels by adjusting red pepper flakes for spice-sensitive diners or those craving extra kick.
• Ensure chicken reaches 165°F internal temperature using a meat thermometer for safe consumption.
• Marinate chicken for 30 minutes before cooking to enhance flavor absorption and tenderness.
• Line baking sheet with parchment paper for easier cleanup and preventing sticking.

• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 12 g
• Sodium: 620 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 85 mg