Honey Glazed Grilled Chicken Breasts Recipe

Juicy Honey-Glazed Grilled Chicken Breasts Recipe for Summer

Crafting a delectable honey glazed grilled chicken breasts recipe sparks excitement in my kitchen.

Sweet nectar from golden amber drops creates magic when brushed across perfectly seasoned meat.

Golden-brown edges emerge from careful grilling techniques that seal incredible flavors inside tender muscles.

Summer gatherings demand something special that impresses without complicated steps.

Marinades work like culinary enchantments, transforming ordinary ingredients into memorable meals.

Mediterranean influences shine through simple techniques anyone can master at home.

Dare you to experience this mouthwatering combination of smoky and sweet sensations that will become your new favorite dish.

What’s to Love About Honey Glazed Grilled Chicken Breasts

  • Savor Quick Cooking: Grilling chicken breasts takes minimal preparation and delivers maximum flavor, perfect for busy cooks seeking delicious meals without complex techniques.
  • Customize Flavor Explosion: Flexible marinade allows personal tweaks like adding different herbs or swapping vinegar types, making this recipe adaptable to individual taste preferences.
  • Create Healthy Protein Option: Low-fat chicken combined with natural honey provides a nutritious meal packed with lean protein and subtle sweetness, supporting wellness goals without sacrificing taste.
  • Celebrate Versatile Dining: Suitable for casual family dinners, weekend barbecues, or summer gatherings, this recipe transitions seamlessly between relaxed and slightly elegant dining experiences.

Ingredients for Honey Glazed Grilled Chicken

Protein Base:
  • Chicken Breasts: Lean meat that serves as the main protein for this delicious grilled dish.
Marinade Ingredients:
  • Honey: Provides a sweet glaze and helps caramelize the chicken surface.
  • Soy Sauce: Adds depth of flavor and helps tenderize the meat.
  • Olive Oil: Creates moisture and helps prevent the chicken from sticking to the grill.
  • Apple Cider Vinegar: Adds tanginess and helps break down the chicken proteins.
Flavor Enhancers:
  • Garlic, Ground Black Pepper, Salt: Classic seasonings that boost the overall taste profile of the chicken.
  • Lemon Zest, Lemon Halves: Adds bright citrus notes and provides a fresh, zesty finish to the grilled chicken.
  • Fresh Herbs (Optional): Offers a final aromatic garnish for visual appeal and additional flavor.

Grilling Instructions for Honey Glazed Chicken

Step 1: Create Flavor-Packed Marinade

Whisk together honey, soy sauce, olive oil, apple cider vinegar, garlic, black pepper, salt, and lemon zest in a mixing bowl. Blend the ingredients until they form a smooth, aromatic mixture that will infuse the chicken with incredible taste.

Step 2: Bathe Chicken in Marinade

Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring complete coverage. Seal tightly and refrigerate for a minimum of 1 hour, or up to 8 hours for maximum flavor penetration.

Step 3: Fire Up the Grill

Prepare the grill by heating it to medium-high temperature. This creates the perfect cooking environment for achieving beautiful grill marks and even cooking.

Step 4: Sear the Chicken

Remove chicken from marinade, allowing excess to drip off. Discard the used marinade. Carefully place chicken on the hot grill, cooking for 6-7 minutes on the first side until distinctive grill marks develop.

Step 5: Flip and Grill Lemon

Turn the chicken over and add lemon halves to the grill. Continue cooking for an additional 5-7 minutes, or until the internal temperature reaches 165°F. Ensure the chicken is fully cooked through.

Step 6: Rest and Brighten

Transfer the chicken and grilled lemon off the heat. Allow the chicken to rest for a few minutes to retain its juiciness. Squeeze the grilled lemon over the chicken for an extra zesty kick. Optionally, garnish with fresh herbs for a beautiful presentation.

Step 7: Plate and Savor

Serve the honey glazed grilled chicken alongside your favorite accompaniments like roasted vegetables or fluffy rice. Gather your loved ones and enjoy this mouthwatering meal together.

Pro Tips for Honey Glazed Grilled Chicken Breasts

  • Seal in Moisture: Cover chicken with marinade completely to ensure every bite is packed with flavor and remains juicy during grilling.
  • Watch Grill Temperature: Maintain medium-high heat to create perfect caramelization without burning the honey glaze, which can happen quickly due to its sugar content.
  • Check Internal Temperature: Use a meat thermometer to verify chicken reaches 165°F, preventing undercooking while avoiding dry meat.
  • Avoid Cross-Contamination: Never reuse marinade that touched raw chicken; discard immediately to prevent potential foodborne illnesses.
  • Enhance Herb Flavor: Sprinkle fresh chopped herbs like parsley or cilantro just before serving to add brightness and aromatic complexity to the grilled chicken.

Tasty Spins on Honey Glazed Chicken

  • Mediterranean Herb Chicken: Replace honey with Greek yogurt, add oregano, rosemary, and thyme for a Mediterranean-inspired marinade that brings fresh herbal notes to the dish.
  • Spicy Asian Fusion Chicken: Swap honey for sriracha and add ginger, red pepper flakes, and sesame oil to create a bold, fiery version with intense Asian-inspired flavors.
  • Low-Carb Citrus Chicken: Use sugar-free honey alternative or stevia, increase lemon zest, and add orange juice for a tangy, low-carbohydrate option perfect for ketogenic diets.
  • Gluten-Free Coconut Chicken: Substitute soy sauce with coconut aminos, use coconut oil instead of olive oil, and add shredded coconut for a tropical, allergen-friendly variation that maintains the recipe's delicious profile.

What Goes Great with Honey Glazed Grilled Chicken

  • Elevate Citrus Freshness: Pair this honey glazed grilled chicken with a crisp, zesty white wine like Sauvignon Blanc, which cuts through the sweetness and complements the bright lemon notes.
  • Herbal Harmony Accompaniment: Serve alongside a fresh Greek salad with cucumber, feta, and oregano to balance the chicken's sweet and tangy marinade, creating a refreshing Mediterranean-inspired meal.
  • Grilled Veggie Fusion: Grill colorful vegetables like zucchini, bell peppers, and asparagus alongside the chicken, brushing them with remaining marinade to create a cohesive, flavorful plate that maximizes the grill's potential.

How to Save Honey Glazed Grilled Chicken

  • Quickly cool chicken to room temperature, then store in airtight containers within 2 hours of cooking. Wrap tightly with plastic wrap or place in sealed containers to prevent moisture loss and maintain flavor.
  • Place cooled chicken in freezer-safe bags or containers, removing as much air as possible. Label with date and contents. Chicken stays fresh for up to 3 months when properly sealed.
  • Preheat oven to 350°F. Place chicken in baking dish, add a splash of chicken broth to prevent drying. Cover with foil and warm for 10-15 minutes until internal temperature reaches 165°F.
  • Sprinkle chicken with water or broth, cover with damp paper towel.

FAQs About Honey Glazed Grilled Chicken

  • What makes the marinade special?

The marinade combines honey’s sweetness, soy sauce’s umami, apple cider vinegar’s tanginess, and garlic’s depth, creating a perfectly balanced flavor profile that deeply penetrates the chicken.

  • Can I use different types of honey?

Yes, you can use any honey variety like clover, wildflower, or orange blossom. Each type will slightly alter the flavor, giving you a unique taste experience with every batch.

  • How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. The chicken is safe to eat when it reaches 165°F (75°C), ensuring it’s thoroughly cooked without becoming dry.

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Honey Glazed Grilled Chicken Breasts Recipe

Honey Glazed Grilled Chicken Breasts Recipe


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4.7 from 14 reviews

  • Total Time: 1 hour 12-14 minutes
  • Yield: 4 1x

Description

Succulent honey glazed grilled chicken breasts showcase sweet and savory flavors that dance perfectly on summer dinner plates. Juicy chicken marinated in golden honey and herbs promises a delightful meal you’ll crave again and again.


Ingredients

Scale

Protein:

  • 4 boneless, skinless chicken breasts

Marinade and Seasoning:

  • 1/4 cup (60 milliliters) honey
  • 1/4 cup (60 milliliters) soy sauce
  • 2 tablespoons (30 milliliters) olive oil
  • 2 tablespoons (30 milliliters) apple cider vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • Zest of 1 lemon

Garnish and Grilling:

  • 1 lemon, cut in half
  • Fresh herbs (such as parsley or thyme)

Instructions

  1. Craft a vibrant marinade by whisking honey, soy sauce, olive oil, apple cider vinegar, minced garlic, black pepper, salt, and lemon zest in a mixing bowl until thoroughly blended.
  2. Transfer chicken breasts into a resealable plastic bag or shallow dish, then generously coat with the prepared marinade. Refrigerate for 1-8 hours to allow flavors to penetrate deeply.
  3. Heat outdoor grill to medium-high temperature, ensuring grates are clean and lightly oiled to prevent sticking.
  4. Extract chicken from marinade, allowing excess liquid to drip off. Discard remaining marinade for food safety. Position chicken on hot grill grates.
  5. Grill chicken for 6-7 minutes on initial side, developing beautiful caramelized grill marks. Turn pieces carefully, revealing golden-brown surface.
  6. Place lemon halves directly on grill alongside chicken. Cook second side for 5-7 minutes until internal temperature reaches 165°F, confirming complete cooking.
  7. Remove chicken and grilled lemons from heat. Allow meat to rest for 3-4 minutes, preserving juiciness and redistributing internal moisture.
  8. Squeeze grilled lemon over chicken, enhancing flavor profile. Optional: garnish with fresh chopped herbs for visual appeal and additional taste dimension.
  9. Plate alongside complementary side dishes like roasted vegetables or herbed rice, presenting a complete, appetizing meal.

Notes

  • Customize the marinade by swapping honey with maple syrup or agave for a different sweet profile that works perfectly for vegan alternatives.
  • Tenderize chicken breasts before marinating by gently pounding them to an even thickness, ensuring consistent cooking and preventing dry edges.
  • Prevent sticking on the grill by cleaning and oiling grates thoroughly before cooking, which helps create beautiful caramelized exterior without tearing meat.
  • Reduce sodium content by using low-sodium soy sauce and adjusting salt quantities, making the recipe more heart-friendly without compromising delicious flavor intensity.
  • Prep Time: 1 hour
  • Cook Time: 12-14 minutes
  • Category: Dinner, Lunch, Snacks
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sugar: 14 g
  • Sodium: 800 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 0 g
  • Protein: 34 g
  • Cholesterol: 90 mg
Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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