The Best Low Carb Baked Mozzarella Onion Rings Recipe Ever

Crispy, golden low carb baked mozzarella onion rings deliver a guilt-free twist on classic comfort food.

Sliced onions wrapped in a cheesy coating create a mouthwatering alternative for health-conscious snackers.

Forget greasy traditional versions that leave you feeling heavy and sluggish.

Perfectly seasoned and baked to crunchy perfection, these rings pack serious flavor without excess carbohydrates.

Cheese lovers and diet-conscious individuals can rejoice in this simple yet satisfying recipe.

Each bite offers a delightful crunch that rivals restaurant-style appetizers.

Whip up these delectable rings and watch everyone around you reach for seconds.

Why Low Carb Baked Mozzarella Onion Rings Are A Guilt-Free Treat

• Create Healthy Snack Twist: Transform traditional high-carb onion rings into a nutritious, low-carb alternative that satisfies cravings without guilt.
• Master Simple Cooking Technique: Learn an easy baking method that delivers crispy exterior and gooey cheese center without deep-frying, making restaurant-style appetizers at home.
• Customize Flavor Explosion: Experiment with different spices in the almond flour coating like cayenne, herbs, or smoked paprika to personalize the taste profile and keep meals exciting.
• Impress Guests Effortlessly: Serve a crowd-pleasing appetizer that looks professionally prepared but requires minimal cooking skills, perfect for game day, parties, or casual gatherings.

What’s Inside Low Carb Baked Mozzarella Onion Rings

• Onion: Sweet and crisp vegetable that creates the base structure for the low carb rings.
• Mozzarella Cheese: Soft, stretchy cheese that melts beautifully and provides a creamy center.
• Almond Flour: Low carb alternative to traditional flour that creates a crispy golden coating.

• Eggs, Milk: Create a wet mixture that helps the coating adhere to the onion rings.

• Garlic Powder, Paprika, Salt, Black Pepper: Add delicious flavor and enhance the overall taste of the mozzarella onion rings.

• Parchment Paper: Prevents sticking and helps achieve an even golden crispiness during baking.

How To Bake Low Carb Baked Mozzarella Onion Rings Easily

Step 1: Prepare Baking Station

Grab a baking sheet and line it with parchment paper. Preheat the oven to a toasty 400°F, creating the perfect cooking environment for these cheesy delights.

Step 2: Separate Onion Rings

Carefully separate the onion rings, creating pairs with a small gap between them. This space will be perfect for nestling the mozzarella.

Step 3: Insert Mozzarella

Gently tuck a mozzarella stick between each onion ring pair. Press softly to ensure a snug fit that keeps the cheese in place.

Step 4: Create Coating Mixtures

• Almond flour
• Garlic powder
• Paprika
• Salt
• Black pepper

• Eggs
• Milk

Step 5: Dredge Onion Rings

Dunk each mozzarella-filled onion ring into the egg mixture, making sure it’s completely coated. Then roll it in the seasoned almond flour mixture, pressing gently to help the coating stick like a charm.

Step 6: Arrange on Baking Sheet

Spread the coated rings on the prepared baking sheet, ensuring they’re not touching. Give each ring some breathing room for maximum crispiness.

Step 7: Bake to Perfection

Slide the baking sheet into the preheated oven. Bake for 15-20 minutes until the coating turns a gorgeous golden brown and the cheese becomes gloriously melted and bubbly.

Step 8: Cool and Serve

Let the onion rings rest for a few minutes to cool slightly. Serve with your favorite dipping sauces like zesty marinara or creamy ranch for an extra flavor kick.

Top Tips For Low Carb Baked Mozzarella Onion Rings

• Swap regular milk with unsweetened almond milk to keep the recipe completely low-carb and dairy-free friendly.
• Prevent soggy onion rings by patting the onion rings completely dry before coating to ensure maximum crispiness.
• Enhance flavor depth by adding extra spices like smoked paprika or dried oregano to the almond flour mixture for a more complex taste profile.
• Guarantee even cooking by rotating the baking sheet halfway through baking to ensure uniform golden-brown color and crispy texture.
• Store leftover mozzarella onion rings in an airtight container in the refrigerator and reheat in the oven to maintain their crunchiness, avoiding microwave which can make them soft.

Tasty Takes On Low Carb Baked Mozzarella Onion Rings

• Spicy Jalapeño Rings: Add diced jalapeños to the almond flour mixture for a fiery kick. Sprinkle red pepper flakes for extra heat and zest.
• Mediterranean Herb Rings: Mix dried oregano, basil, and thyme into the almond flour coating. Serve with tzatziki sauce for a Greek-inspired appetizer.
• Parmesan Crusted Rings: Replace half the almond flour with grated parmesan cheese. Include Italian seasoning for a rich, savory flavor profile.
• Bacon-Wrapped Rings: Wrap thin bacon strips around the mozzarella-filled onion rings before coating. Bake until bacon is crispy and cheese is melted.

Perfect Pairings For Low Carb Baked Mozzarella Onion Rings

• Sizzling Sidekick Sauces: Whip up a zesty marinara or creamy ranch dip to complement the crispy, cheesy onion rings and elevate their flavor profile.
• Wine Pairing Wonder: Choose a crisp, light-bodied white wine like Sauvignon Blanc or Pinot Grigio to cut through the richness of the melted mozzarella and provide a refreshing contrast.
• Brew-tiful Beverage Match: Select a cold, hoppy IPA or a light pilsner that can stand up to the bold, cheesy flavors and provide a palate-cleansing effect between bites.
• Refreshing Companion: Prepare a crisp garden salad with a tangy vinaigrette to balance the indulgent, cheesy onion rings and add a fresh, light element to the meal.

How To Store Low Carb Baked Mozzarella Onion Rings

• Refrigerate: Store leftover mozzarella onion rings in an airtight container for up to 3 days, separating layers with parchment paper to prevent sticking.
• Freeze: Wrap cooled rings individually in plastic wrap, place in freezer-safe bag, and store for up to 1 month. Label with date for easy tracking.
• Reheat Oven: Preheat oven to 375°F, spread rings on baking sheet, and warm for 8-10 minutes until crispy and heated through. Avoid microwave to maintain crunchiness.
• Air Fryer Reheat: Arrange rings in single layer, cook at 350°F for 3-4 minutes, shaking basket halfway to ensure even heating and restore original crispiness.

Low Carb Baked Mozzarella Onion Rings Questions Answered

• Are the onion rings healthy?

These low-carb baked mozzarella onion rings are healthier than traditional deep-fried versions. They use almond flour instead of breadcrumbs, reducing carbohydrates and providing more nutrients.

• Can I use different types of cheese?

Mozzarella works best due to its melting properties, but you can experiment with cheddar or provolone. Just ensure the cheese has good melting characteristics for the best results.

• How do I prevent the mozzarella from leaking?

Ensure the mozzarella stick is securely nestled between onion rings and fully coated with egg and almond flour mixture. Press gently when coating to create a tight seal.

Low Carb Baked Mozzarella Onion Rings Recipe

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4.8 from 27 reviews

• Total Time: 30-35 minutes
• Yield: 4 1x

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Description

Crispy low carb baked mozzarella onion rings offer a guilt-free twist on classic comfort food. Cheese lovers will devour these crunchy, golden circles that deliver maximum flavor with minimal carbohydrates.

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Ingredients

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Main Ingredients:

• 2 large onions, sliced into 0.5 inches (1.27 cm) rings
• 1 cup mozzarella cheese sticks
• 2 cups almond flour

Coating and Seasoning:

• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Binding Ingredients:

• 2 large eggs, beaten
• 0.25 cup milk (almond milk)

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Instructions

1. Warm the oven to 400°F and prepare a parchment-lined baking sheet for crispy baked onion rings.
2. Gently separate onion rings into matching pairs, creating a pocket for mozzarella insertion.
3. Delicately nestle a mozzarella stick between each onion ring pair, ensuring a snug fit.
4. Craft a seasoned coating by blending almond flour with garlic powder, paprika, salt, and black pepper in a shallow dish.
5. Whisk eggs and milk together in a separate bowl to create a binding liquid mixture.
6. Submerge each mozzarella-stuffed onion ring completely in the egg mixture, allowing excess to drip off.
7. Roll the dampened rings through the seasoned almond flour, pressing firmly to create an even, adherent coating.
8. Arrange the prepared rings on the baking sheet, maintaining space between each for even cooking.
9. Bake for 15-20 minutes until the exterior turns golden brown and crisp, with mozzarella melting enticingly.
10. Allow the rings to rest briefly, letting the cheese settle and coating crisp up before serving with preferred dipping sauces.

Notes

• Perfectly seal mozzarella inside onion rings by gently pressing the edges together to prevent cheese leakage during baking.
• Choose thick-cut onion rings with sturdy layers to create the best structural support for holding melted cheese inside.
• Experiment with different cheese varieties like cheddar or pepper jack for unique flavor variations while maintaining low-carb profile.
• Ensure crispy coating by patting onion rings dry before dredging and avoiding excess moisture that could make breading soggy.

• Prep Time: 15 minutes
• Cook Time: 15-20 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 1g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 9g
• Cholesterol: 70mg