Zesty Maple Dijon Chicken Recipe: A Sweet & Tangy Dinner Joy

Crispy, golden maple dijon chicken brings together sweet and tangy flavors that dance across your plate with unexpected elegance.

Weeknight dinners suddenly become something special when simple ingredients combine in magical ways.

Home cooks appreciate meals that impress without complicated techniques or endless ingredient lists.

Maple syrup and dijon mustard create a glaze so addictively delicious you’ll want to lick the spoon.

Tender chicken breasts absorb these rich, complex notes that make every bite memorable.

Robust seasonings complement the natural sweetness, creating a balanced dish anyone can master.

Fall in love with this foolproof recipe that turns ordinary chicken into an extraordinary meal.

Why Baked Maple Dijon Chicken Is Full Of Crunch And Flavor

  • Craft a Gourmet Sensation: Create restaurant-quality chicken with minimal kitchen skills, transforming simple ingredients into a mouthwatering masterpiece.
  • Maximize Flavor, Minimize Effort: Combine sweet maple and tangy dijon mustard for a sophisticated sauce that elevates basic chicken into a culinary delight with just a few whisks and stirs.
  • Quick Weeknight Winner: Perfect for busy families seeking a delicious dinner that comes together faster than ordering takeout, delivering gourmet taste without complex techniques.
  • Versatile Crowd-Pleaser: Impress dinner guests or satisfy picky eaters with a universally appealing dish that pairs beautifully with roasted vegetables, rice, or crisp salads.

Everything You Need For Maple Dijon Chicken

Main Protein:
  • Chicken Breasts, Chicken Thighs: Tender cuts of poultry that absorb the maple dijon sauce and provide the primary protein for the dish.
Sauce Ingredients:
  • Maple Syrup: Provides a sweet and rich base for the sauce that caramelizes during roasting.
  • Dijon Mustard: Adds a tangy and sharp flavor that balances the sweetness of the maple syrup.
  • Olive Oil: Helps to emulsify the sauce and adds a smooth texture.
  • Apple Cider Vinegar: Introduces a subtle acidic note that brightens the overall flavor profile.
  • Garlic: Brings a pungent and aromatic element to the sauce.
Seasoning and Herbs:
  • Salt, Black Pepper: Essential seasonings that enhance the overall taste of the chicken.
  • Fresh Thyme Leaves: Adds an aromatic herbal note that complements the maple dijon flavors.
  • Fresh Parsley: Provides a bright, fresh garnish that adds color and a light herbal finish.

How To Make Maple Dijon Chicken Crisp And Juicy

Step 1: Prepare Oven And Baking Dish

Set the oven to 375°F. Lightly coat a large baking dish with olive oil to prevent chicken from sticking.

Step 2: Create Flavor-Packed Sauce

Whisk together in a mixing bowl:
  • Maple syrup
  • Dijon mustard
  • Olive oil
  • Apple cider vinegar
  • Minced garlic
  • Salt
  • Black pepper

Blend until the sauce becomes smooth and fully integrated.

Step 3: Dry And Prep Chicken

Use paper towels to completely dry chicken breasts and thighs. This helps the sauce adhere better and ensures even seasoning.

Step 4: Arrange Chicken In Dish

Place chicken pieces in a single layer within the prepared baking dish. Avoid overcrowding to promote even cooking.

Step 5: Coat Chicken With Sauce

Pour the maple dijon sauce over the chicken, making sure each piece is generously covered and swimming in the flavorful mixture.

Step 6: Add Herbal Touch

Sprinkle fresh thyme leaves across the chicken for a delightful aromatic infusion.

Step 7: Roast To Perfection

Roast in the preheated oven for 25-30 minutes. Chicken is ready when it reaches an internal temperature of 165°F and develops a gorgeous golden-brown glaze.

Step 8: Rest The Chicken

Remove from oven and let chicken rest for 5 minutes. This allows juices to redistribute, ensuring maximum tenderness.

Step 9: Garnish And Elevate

Sprinkle chopped fresh parsley over the chicken to add a bright, fresh finishing touch.

Step 10: Serve And Enjoy

Plate the chicken hot, drizzling any remaining pan sauce over the top for an extra burst of flavor.

Pro Tips For Maple Dijon Chicken That Works

  • Maximize Sauce Coating: Thoroughly pat chicken dry before applying sauce to help it adhere perfectly and create a more flavorful glaze.
  • Prevent Dryness: Use a meat thermometer to check internal temperature, ensuring chicken reaches exactly 165°F without overcooking.
  • Herb Enhancement: Crush fresh thyme leaves between your fingers before sprinkling to release more intense aromatic oils and deepen the herb's flavor profile.
  • Balance Sweetness: Adjust maple syrup quantity based on personal preference, adding less for a more savory dish or more for a sweeter glaze.
  • Elevate Presentation: Let chicken rest after cooking to allow juices to redistribute, creating more tender and succulent meat when serving.

Tasty Variations On Maple Dijon Chicken

  • Spicy Honey Maple Chicken: Replace dijon mustard with hot sauce and add a drizzle of honey for a sweet and spicy kick.
  • Mediterranean Herb Chicken: Swap thyme for oregano, add lemon zest, and incorporate chopped kalamata olives for a Greek-inspired flavor profile.
  • Bourbon Maple Glazed Chicken: Substitute apple cider vinegar with bourbon whiskey and add a splash of soy sauce for deeper, richer undertones.
  • Coconut Curry Maple Chicken: Mix in mild curry powder, replace olive oil with coconut milk, and sprinkle toasted coconut flakes for a tropical transformation.

Pairing Ideas For Maple Dijon Chicken

  • Elevate Maple Dijon Chicken Pairings
  • Match Crisp White Wine: Select a dry Riesling or Sauvignon Blanc to complement the sweet-tangy maple dijon sauce, cutting through the richness while enhancing the chicken's flavor profile.
  • Serve Roasted Root Vegetables: Prepare maple-glazed carrots, parsnips, or sweet potatoes that echo the dish's caramelized notes and provide a harmonious side dish with similar sweet undertones.
  • Create Herbed Quinoa Pilaf: Craft a light quinoa side with fresh thyme and parsley to mirror the recipe's herbal elements, offering a protein-packed and nutritionally balanced accompaniment that absorbs the delicious pan sauce.

How To Store Maple Dijon Chicken With Ease

  • Store leftover maple dijon chicken in an airtight container within 2 hours of cooking, keeping it fresh for 3-4 days in the refrigerator.
  • Seal cooled chicken in freezer-safe containers or heavy-duty freezer bags, removing excess air to prevent freezer burn, and store for up to 3 months.
  • Warm refrigerated chicken in a preheated oven at 350°F, covered with foil to retain moisture, for 15-20 minutes until internal temperature reaches 165°F.
  • Keep any remaining maple dijon sauce separately in a sealed glass jar in the refrigerator for up to 5 days, perfect for future marinades or quick chicken glazing.

Common Questions On Maple Dijon Chicken

  • What ingredients make the maple dijon sauce special?

The maple syrup and dijon mustard create a perfect balance of sweet and tangy flavors, with apple cider vinegar adding brightness and depth to the sauce’s overall profile.

  • Why should I pat the chicken dry before adding sauce?

Patting chicken dry helps the sauce adhere better, ensures even seasoning, and promotes better caramelization and browning during roasting.

  • Can I use different cuts of chicken for this recipe?

Yes, you can use chicken breasts, thighs, or a combination of both. Just ensure each piece is similarly sized for even cooking and adjust cooking time if needed.

  • How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F, which guarantees the chicken is safe to eat and remains juicy.

Print
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Maple Dijon Chicken Recipe


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4.8 from 32 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Succulent maple dijon chicken delivers a perfect balance of sweet and tangy flavors that dance across your palate. Dinner guests will savor each delicious bite of this simple yet sophisticated Canadian-inspired main course.


Ingredients

Scale

Protein:

  • 4 chicken breasts
  • 1 lb chicken thighs

Sauce Ingredients:

  • 1/4 cup maple syrup
  • 3 tbsp dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar

Seasoning and Garnish:

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cloves garlic, minced
  • 1 tbsp fresh thyme leaves
  • 2 tbsp chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F and prepare a large baking dish with a light coating of olive oil to prevent sticking.
  2. Combine maple syrup, dijon mustard, olive oil, apple cider vinegar, minced garlic, salt, and black pepper in a mixing bowl, whisking until the sauce is smooth and well-integrated.
  3. Pat chicken breasts and thighs dry with paper towels to ensure optimal sauce adherence and even seasoning.
  4. Arrange chicken pieces in the prepared baking dish, creating a single layer without overcrowding.
  5. Pour the maple dijon sauce evenly over the chicken, ensuring each piece is generously coated and surrounded by the flavorful mixture.
  6. Sprinkle fresh thyme leaves across the chicken for an aromatic herbal infusion.
  7. Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and develops a golden-brown glaze.
  8. Remove from oven and let the chicken rest for 5 minutes to allow juices to redistribute.
  9. Garnish with chopped fresh parsley before serving, adding a bright, fresh element to the dish.
  10. Serve hot, drizzling any remaining pan sauce over the chicken for extra flavor.

Notes

  • Pat chicken completely dry to help the sauce stick and caramelize beautifully, creating a glossy golden-brown exterior.
  • Customize the sauce’s sweetness and tanginess by adjusting maple syrup and dijon mustard ratios to suit personal taste preferences.
  • Consider using bone-in chicken thighs for extra moisture and deeper flavor development during roasting.
  • Transform this recipe into a low-carb option by substituting maple syrup with a sugar-free alternative like monk fruit sweetener.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 380
  • Sugar: 15 g
  • Sodium: 600 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 100 mg
Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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