Savory Parmesan Garlic Crumbed Fish Recipe for Seafood Lovers

Crispy parmesan garlic crumbed fish brings a delightful twist to seafood lovers’ dinner tables.

Mediterranean kitchens inspired this simple yet elegant dish.

Crunchy golden breadcrumbs create an irresistible exterior that locks in delicate fish flavors.

Pantry staples combine to deliver restaurant-quality results without complicated techniques.

Delicate white fish pairs perfectly with savory parmesan and aromatic garlic notes.

Anyone can master this recipe with minimal cooking skills and basic ingredients.

Serve alongside a fresh green salad or roasted vegetables for a complete meal that will spark conversation and delight everyone at the table.

Why Parmesan Garlic Crumbed Fish Is So Tasty

• Capture Golden Crunch: Achieve a perfectly crispy exterior with the Parmesan garlic crumb that transforms ordinary fish into a restaurant-worthy dish.
• Simplify Weeknight Cooking: Master a quick protein option that requires minimal ingredients and delivers maximum flavor in just a few simple steps.
• Customize with Ease: Adaptable recipe works with multiple fish types like cod, haddock, or tilapia, making it a versatile meal solution for different preferences.
• Quick Healthy Protein: Delivers a nutritious meal packed with lean protein and a delightful coating that makes healthy eating feel like an indulgence.

What You Need For Parmesan Garlic Crumbed Fish

• Fish Fillets: Fresh white fish that provides the base for this delicious crumbed dish.

• Breadcrumbs, Parmesan Cheese: Provides a crispy, cheesy exterior that adds texture and flavor to the fish.

• Salt, Black Pepper: Classic seasonings that bring out the natural taste of the fish.
• Mustard: Adds a tangy layer that helps the crumb mixture stick to the fish and provides extra flavor.
• Olive Oil: Helps create a golden, crispy crust and prevents the fish from sticking to the pan.

• Lemon Wedges: Provides a fresh, citrusy zing that brightens the entire dish.

Parmesan Garlic Crumbed Fish Step-By-Step Guide

Step 1: Fire Up The Broiler

Crank the grill or broiler to high heat, preparing for a sizzling seafood adventure.

Step 2: Create Crispy Coating

• Parmesan cheese
• Breadcrumbs
• Dried herbs
• Garlic powder
• Black pepper

Step 3: Season And Mustard Prep

Generously sprinkle fish fillets with salt and pepper, then spread a thin layer of tangy mustard across the top surface of each fillet.

Step 4: Coat With Crunchy Goodness

Press the mustard-covered side of the fish directly into the crumb mixture, ensuring a solid, even coating. Lightly spray with olive oil to help achieve a golden, crispy exterior.

Step 5: Sear And Broil

Heat a skillet with oil over high heat. Once hot, carefully place the crumb-coated fillets in the pan.

Transfer the skillet to the broiler, positioning it about 5 inches from the heat source. Cook for 5-6 minutes, rotating as needed, until the crumb turns golden and the fish becomes perfectly flaky in the center.

Step 6: Alternative Oven Method

For those preferring oven cooking, bake at 220°C/390°F for 10-12 minutes. Finish under the broiler on high to create a gorgeous golden crust.

Step 7: Serve With Zesty Flair

Plate the fish immediately and garnish with fresh lemon wedges for a bright, citrusy finish.

Tips That Help With Parmesan Garlic Crumbed Fish

• Pat fish fillets dry before seasoning to help crumbs adhere perfectly and create a crispier coating.
• Swap mustard with mayonnaise or Greek yogurt for different flavor profiles and better crumb adhesion.
• Use gluten-free breadcrumbs or almond flour for a low-carb or celiac-friendly version of the dish.
• Don't overcrowd the skillet to ensure each fish fillet gets crispy and golden without steaming.
• Let fish rest for 1-2 minutes after cooking to retain moisture and prevent breaking apart when serving.

New Takes On Parmesan Garlic Crumbed Fish

• Mediterranean Herb Crumb: Replace Parmesan with a blend of dried oregano, thyme, and basil, adding chopped fresh parsley for extra flavor and vibrant green color.
• Spicy Cajun Fish: Swap Parmesan for Cajun seasoning, mixing paprika, cayenne, garlic powder, and dried herbs to create a zesty, bold coating with a kick of heat.
• Coconut Crusted Version: Mix panko breadcrumbs with shredded coconut and ground almonds for a tropical-inspired crunchy exterior that complements white fish perfectly.
• Gluten-Free Almond Crust: Substitute breadcrumbs with ground almonds and crushed gluten-free crackers, maintaining the crispy texture while making the recipe celiac-friendly.

Side Ideas For Parmesan Garlic Crumbed Fish

• Zesty Citrus Wine Pairing: Crisp white wines like Sauvignon Blanc or Pinot Grigio complement the fish's delicate flavor and cut through the richness of the parmesan crumb.
• Herbaceous Side Companion: Serve with a light arugula salad dressed in lemon vinaigrette to enhance the fish's bright, tangy notes and add refreshing contrast.
• Flavor-Boosting Condiment: Whip up a quick garlic aioli or herbed tartar sauce to provide a creamy, zesty dipping option that amplifies the dish's garlicky undertones.
• Textural Crunch Enhancer: Add roasted asparagus or green beans with toasted almonds to introduce another layer of crispness that mirrors the fish's golden crumb.

How To Store Parmesan Garlic Crumbed Fish

• Refrigerator Storage: Seal cooled fish in an airtight container and refrigerate for up to 2 days. Cover with plastic wrap to prevent moisture loss and protect flavor.
• Freezer Storage: Wrap individual fish fillets tightly in plastic wrap, then place in freezer-safe bags. Freeze for maximum 1 month to maintain texture and taste.
• Microwave Reheating: Place fish on microwave-safe plate, cover with damp paper towel. Heat at 50% power for 30-45 seconds, checking temperature to prevent overcooking.
• Oven Reheating: Preheat oven to 275°F, place fish on baking sheet lined with parchment paper. Warm for 10-12 minutes until internal temperature reaches 145°F, preserving crispy crumb coating.

Questions About Parmesan Garlic Crumbed Fish

• Why use mustard before coating the fish?

Mustard acts as a sticky layer that helps the crumb mixture adhere perfectly to the fish, creating a crispy and even coating without falling off during cooking.

• Can I use different types of fish for this recipe?

Yes, white fish like cod, haddock, or tilapia work best because they have a mild flavor and firm texture that holds the crumb coating well.

• How do I know if the fish is fully cooked?

The fish is done when it flakes easily with a fork and appears opaque white throughout the center, without any translucent or raw-looking sections.

• What makes the crumb mixture special?

The combination of parmesan cheese and breadcrumbs creates a flavorful, crunchy exterior that adds texture and a rich, savory taste to the fish.

Parmesan Garlic Crumbed Fish Recipe

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• Total Time: 25 minutes
• Yield: 2 1x

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Description

Crispy parmesan garlic crumbed fish delivers a Mediterranean-inspired seafood experience that blends golden breadcrumbs with zesty seasonings. Succulent white fish emerges perfectly coated, promising delightful flavors you’ll savor with each delectable bite.

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Ingredients

Scale 1x2x3x

Main Protein:

• 2 white fish fillets (5 ounces / 150 grams each), skin off, at room temperature

Crumb Mixture:

• 1/2 cup panko breadcrumbs
• 1/3 cup (30 grams) parmesan cheese, finely grated
• 1 tablespoon parsley, finely chopped
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 pinch of salt

Seasoning and Binding:

• 2 tablespoons dijon mustard
• Olive oil spray
• Salt
• Pepper

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Instructions

1. Prepare the grill or broiler at high temperature, positioning the rack approximately 5 inches from the heat source.
2. Create a flavorful crumb mixture by thoroughly blending parmesan, breadcrumbs, garlic, and seasonings until evenly distributed.
3. Season fish fillets with salt and pepper, then generously coat the top surface with mustard to help crumbs adhere.
4. Carefully press the mustard-coated side of each fillet into the crumb mixture, ensuring complete and even coverage.
5. Lightly spritz the crumbed fish with olive oil to enhance golden browning and crispiness.
6. Heat a skillet with oil over high heat until shimmering, then gently place the crumbed fillets in the pan.
7. Transfer the skillet to the preheated grill or broiler, cooking for 5-6 minutes until the crumb turns golden and the fish becomes opaque and easily flakes.
8. Rotate the pan if needed to achieve uniform browning and prevent burning.
9. Alternative cooking method: Bake in a 220°C/390°F oven for 10-12 minutes, then briefly broil to create a crisp, golden crust.
10. Plate immediately and garnish with fresh lemon wedges to brighten the flavors.

Notes

• Ensure fish is patted completely dry before seasoning to help crumbs adhere perfectly and create a crispy exterior.
• Swap breadcrumbs with gluten-free alternatives like almond meal or crushed cornflakes for those with gluten sensitivities.
• Use a digital meat thermometer to check fish internal temperature reaches 145°F, guaranteeing safe and perfectly cooked seafood.
• Fresh fish works best; avoid frozen fillets as they can release excess moisture and prevent crumbs from getting golden and crisp.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 2
• Calories: 350
• Sugar: 1g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 70mg