The Irresistible Peach and Blueberry Feta Salad Recipe

Summers bloom with vibrant peach and blueberry feta salad flavors that dance across your plate like sunlight.

Sweet local fruits mingle beautifully with creamy cheese crumbles.

Mediterranean influences shine through each colorful ingredient combination.

Fresh herbs add unexpected depth and crisp texture.

Cool ingredients create a refreshing contrast against warm afternoons.

Crisp greens provide a perfect foundation for these delectable components.

Prepare to savor every delightful bite of this simple yet elegant dish.

Why Peach And Blueberry Feta Salad Is A Favorite

• Quick Prep Champion: Assemble this vibrant salad in just minutes, perfect for busy individuals craving a fresh and nutritious meal without spending hours in the kitchen.
• Nutritional Powerhouse: Packed with antioxidant-rich blueberries, sweet peaches, and protein-packed feta, this salad delivers a delightful balance of flavors and health benefits in every bite.
• Versatile Crowd-Pleaser: Ideal for summer gatherings, picnics, or as a light lunch, this salad appeals to various taste preferences and dietary needs, making it a go-to recipe for entertaining or personal enjoyment.
• Texture Sensation: Enjoy a delightful mix of crisp greens, juicy peaches, crunchy pecans, and creamy feta that creates an exciting and satisfying sensory experience with each forkful.

Peach And Blueberry Feta Salad Ingredient Guide

• Mixed Salad Greens: A crisp and nutritious base that provides a variety of textures and flavors.
• Peach Slices: Sweet and juicy fruit that adds a summer-like freshness to the salad.
• Blueberries: Tiny bursts of tangy sweetness that complement the other ingredients.
• Red Onion: Sharp and pungent vegetable that provides a zesty kick to the salad.

• Feta Cheese: Creamy and salty cheese that adds a rich and tangy element to the dish.
• Pecans: Crunchy nuts that bring a nutty flavor and additional texture to the salad.

• Balsamic Glaze, Olive Oil: Smooth and flavorful dressing that ties all the ingredients together with a rich, slightly sweet finish.
• Salt, Pepper: Essential seasonings that enhance and balance the overall taste of the salad.

Easy Steps To Make Peach And Blueberry Feta Salad

Step 1: Prepare Salad Base

Grab a spacious salad bowl and layer it with fresh mixed salad greens. Slice juicy peaches into delicate wedges and scatter plump blueberries across the greens, creating a colorful foundation for your salad.

Step 2: Add Texture And Flavor Boosters

• Crumbled feta cheese
• Thinly sliced red onion
• Roughly chopped pecans

These elements will introduce a delightful crunch and complex flavor profile to your dish.

Step 3: Dress And Toss The Salad

• Balsamic glaze
• Extra virgin olive oil

Use gentle movements to toss all ingredients, ensuring every bite is perfectly coated and harmoniously mixed.

Step 4: Final Seasoning And Serving

Enhance the salad with a light sprinkle of salt and freshly ground black pepper. Serve immediately to enjoy the freshest taste and most vibrant textures.

Tips To Nail Peach And Blueberry Feta Salad

• Swap mixed greens with baby spinach or arugula for a different flavor profile and nutrient boost.
• Toast pecans briefly in a dry skillet to enhance their nutty flavor and add a delightful crunch to the salad.
• Chill ingredients beforehand to keep the salad refreshingly cool and crisp, especially during summer months.
• For a protein-packed version, add grilled chicken or shrimp to transform this light salad into a more substantial meal.
• Opt for fresh, ripe peaches and blueberries to ensure maximum sweetness and vibrant taste in every bite.

Fun Takes On Peach And Blueberry Feta Salad

• Mediterranean Fusion: Replace pecans with toasted pine nuts and add sliced kalamata olives for a Greek-inspired flavor profile.
• Summer Citrus Burst: Swap balsamic glaze with orange-honey vinaigrette and incorporate mandarin orange segments for bright, zesty notes.
• Protein Power Salad: Top the original recipe with grilled chicken breast strips or add quinoa for extra protein and nutritional value.
• Spicy Southwest Remix: Include diced jalapeños, replace feta with cotija cheese, and drizzle with chipotle-lime dressing for a bold, spicy kick.

Good Pairings For Peach And Blueberry Feta Salad

• Pair Crisp White Wine: Select a refreshing Sauvignon Blanc or Pinot Grigio that complements the salad's fruity and tangy flavors, cutting through the richness of feta cheese.
• Enhance with Sparkling Water: Add a citrus-infused sparkling water to cleanse the palate between bites, highlighting the salad's bright peach and blueberry notes.
• Match with Grilled Chicken: Serve alongside lightly seasoned grilled chicken breast to transform the salad into a complete, protein-packed meal with balanced textures and flavors.
• Complement with Crusty Bread: Include a slice of rustic sourdough or whole grain bread to add a satisfying crunch and help soak up the balsamic glaze and olive oil dressing.

Storing Peach And Blueberry Feta Salad Made Simple

• Refrigerate: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to prevent greens from becoming soggy.
• Separate Components: Preserve freshness by storing salad ingredients individually. Keep greens, fruits, cheese, and nuts in separate sealed containers to maintain crispness.
• Quick Refresh: Before serving chilled leftovers, gently toss ingredients and add a splash of fresh olive oil to revive the salad's texture and flavor.
• Avoid Freezing: Do not freeze this salad, as it will compromise the texture of delicate greens, fruits, and cheese, resulting in a mushy and unappetizing dish.

Peach And Blueberry Feta Salad Question Guide

• Can I use frozen fruits instead of fresh ones?

While fresh fruits are recommended for the best flavor and texture, you can use thawed frozen peaches and blueberries if fresh aren’t available. Just make sure to drain excess liquid before adding to the salad.

• Is this salad healthy?

Yes, this salad is nutritious and low-calorie. It’s packed with vitamins from fresh fruits, protein from feta cheese, and healthy fats from olive oil and pecans. The combination provides a balanced and nutrient-rich meal.

• Can I make this salad ahead of time?

It’s best to prepare this salad just before serving to keep the greens crisp and prevent fruits from becoming soggy. If needed, you can prep ingredients separately and combine just before eating.

Peach and Blueberry Feta Salad Recipe

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4.8 from 37 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Summer’s refreshing Peach and Blueberry Feta Salad brings Mediterranean charm to your plate with sweet fruit, tangy cheese, and crisp greens. Delightful flavors dance together, inviting you to savor each colorful, fresh bite of this quick and elegant dish.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 cups mixed salad greens
• 2 ripe peaches, sliced
• 1 cup fresh blueberries
• 1/2 cup crumbled feta cheese

Toppings:

• 1/4 cup thinly sliced red onion
• 1/4 cup chopped pecans

Dressing:

• 2 tablespoons balsamic glaze
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

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Instructions

1. Arrange a vibrant bed of mixed salad greens in a spacious serving bowl, creating a verdant foundation for the colorful ensemble.
2. Gracefully layer ripe, juicy peach slices and plump blueberries across the green canvas, ensuring an even distribution of fruity gems.
3. Sprinkle crumbled feta cheese to add a tangy, creamy dimension, then scatter thinly sliced red onion for a sharp, aromatic accent.
4. Introduce a delicate crunch by dispersing chopped pecans throughout the salad, providing a subtle nutty undertone.
5. Drizzle a harmonious blend of balsamic glaze and extra virgin olive oil, creating a glossy, flavorful coating that embraces all ingredients.
6. Gently toss the salad using soft, sweeping motions to ensure each component is elegantly integrated without bruising the delicate fruits.
7. Delicately season with a pinch of salt and freshly ground black pepper, allowing the natural flavors to shine through.
8. Serve immediately to maintain the crisp texture and vibrant freshness of the ingredients, presenting a light and refreshing culinary experience.

Notes

• Choose ripe, juicy peaches for the best flavor and sweetness in this summer salad.
• Toast the pecans lightly in a dry skillet to enhance their nutty flavor and add a delightful crunch.
• Substitute feta with goat cheese or plant-based alternatives for dairy-free or vegan diets.
• Prepare ingredients just before serving to keep the greens crisp and prevent wilting.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 230
• Sugar: 10g
• Sodium: 250mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 15mg