Homemade Peanut Butter Banana Frozen Yogurt Bites Recipe

Crafting delightful peanut butter banana frozen yogurt bites promises a cool twist on healthy snacking.

Creamy yogurt blends perfectly with ripe bananas for a guilt-free treat.

Soft banana chunks nestled in smooth peanut butter create irresistible bite-sized morsels.

Freezing these little delights transforms them into a refreshing summer snack.

Nutritious ingredients combine to make a simple yet satisfying dessert.

Simple steps and minimal preparation mean you can whip up these treats in minutes.

Chill out and savor each frosty, flavor-packed bite that will definitely become your new favorite cool-down indulgence.

Why Peanut Butter Banana Frozen Yogurt Bites Are A Guilt-Free Treat

• Simplify Snacking: Craft bite-sized treats that pack big flavor with minimal kitchen effort, perfect for satisfying sweet cravings instantly.
• Customize with Ease: Swap ingredients like nuts or chocolate chips to match personal preferences, making these yogurt bites adaptable for any taste.
• Nutritious Nibbles: Combine protein-rich peanut butter, potassium-packed bananas, and calcium-filled yogurt for a healthy snack that feels like a delightful indulgence.
• Kid and Adult Friendly: Create a universally appealing treat that both children and grown-ups will love, suitable for after-school snacks or post-workout energy boosts.

What You’ll Need For Peanut Butter Banana Frozen Yogurt Bites

• Ripe Bananas: Soft and sweet bananas provide natural sweetness and creamy texture for the yogurt bites.
• Peanut Butter: Adds rich, nutty flavor and helps bind the ingredients together.
• Plain Yogurt: Creates a smooth, tangy base that helps create a creamy frozen treat.
• Honey: Offers additional natural sweetness and helps with the smooth consistency.
• Vanilla Extract: Enhances the overall flavor with a warm, aromatic note.

• Chocolate Chips, Chopped Peanuts: Provide crunch, texture, and extra flavor to the frozen yogurt bites.

• Parchment Paper: Ensures easy removal of frozen yogurt bites and prevents sticking.

How To Prepare Peanut Butter Banana Frozen Yogurt Bites

Step 1: Mash Bananas

Grab ripe bananas and crush them in a large mixing bowl until ultra-smooth and free of major chunks. Use a fork or potato masher to create a creamy base.

Step 2: Blend Creamy Mixture

Introduce peanut butter, plain yogurt, honey, and vanilla extract into the mashed bananas. Stir everything together until the mixture looks silky and well-combined.

Step 3: Prepare Freezing Surface

Cover a baking sheet with parchment paper, creating a flat surface that will help the yogurt bites freeze evenly.

Step 4: Portion Yogurt Bites

Grab a small spoon or cookie scoop and carefully drop uniform bite-sized portions of the banana-yogurt mixture onto the prepared parchment paper.

Step 5: Add Delicious Toppings

• Chocolate chips
• Chopped peanuts

Gently press the toppings so they stick to the surface of each bite.

Step 6: Freeze Completely

Place the baking sheet in the freezer. Let the yogurt bites solidify for 2-3 hours or until they feel firm when touched.

Step 7: Store Frozen Treats

Once completely frozen, remove the bites from the parchment paper and transfer to an airtight container.

Step 8: Enjoy and Preserve

Keep the frozen yogurt bites in the freezer and enjoy within 1-2 weeks for the best taste and texture.

Tips For Making Peanut Butter Banana Frozen Yogurt Bites Better

• Mash Bananas Perfectly: Use overripe bananas with brown spots for maximum sweetness and easier mashing, ensuring a smooth texture without large lumps.
• Choose Creamy Peanut Butter: Select natural, unsweetened peanut butter for richer flavor and healthier yogurt bites without excess sugar.
• Prevent Sticking: Press toppings gently into the mixture and use parchment paper to make removing frozen bites easier and prevent cracking.
• Portion Consistently: Use a small cookie scoop or tablespoon to create uniform bite-sized rounds for even freezing and professional-looking results.
• Store Smartly: Keep frozen yogurt bites in an airtight container with parchment paper between layers to maintain their shape and prevent freezer burn.

Yummy Variations On Peanut Butter Banana Frozen Yogurt Bites

• Vegan Banana Delight: Replace yogurt with coconut yogurt, use maple syrup instead of honey, and swap peanut butter with almond butter for a plant-based version.
• Protein Power Bites: Add a scoop of vanilla protein powder to the mixture for an extra protein boost, perfect for post-workout snacking.
• Fruity Frozen Treats: Substitute chocolate chips with dried berries or chopped fresh raspberries for a fruity alternative that adds natural sweetness.
• Nutty No-Peanut Option: Use sunflower seed butter or cashew butter for those with peanut allergies, maintaining a creamy texture and rich flavor profile.

Great Pairings With Peanut Butter Banana Frozen Yogurt Bites

• Pair Creamy Coffee Delight: Brew a smooth, medium-roast coffee with hints of caramel to complement the banana and peanut butter flavors.
• Balance Sweet Wine Choice: Select a dessert wine like Moscato or late-harvest Riesling to enhance the yogurt bites' sweetness and provide a delightful contrast.
• Match Nutty Smoothie Companion: Blend an almond milk smoothie with a touch of cinnamon to echo the peanut and chocolate notes, creating a harmonious taste experience.
• Elevate Protein Shake Pairing: Mix a vanilla protein shake that amplifies the protein-rich peanut butter and adds a creamy, refreshing dimension to the frozen treat.

How To Store Peanut Butter Banana Frozen Yogurt Bites

• Place frozen yogurt bites in an airtight container, separating layers with parchment paper to prevent sticking. Seal tightly and store in the coldest part of the freezer for up to 2 weeks.
• Use a freezer-safe glass or plastic container with a secure lid to maintain freshness and prevent freezer burn. Label the container with the date of preparation.
• Remove desired number of bites from freezer and let sit at room temperature for 2-3 minutes. Enjoy slightly softened for a creamy texture, or eat directly from frozen for a more solid treat.
• Wrap the container in an additional layer of plastic wrap or place inside a freezer bag to create extra protection against moisture and ice crystals.

Your Peanut Butter Banana Frozen Yogurt Bites Questions Answered

• Are these yogurt bites healthy for kids?

These banana peanut butter yogurt bites are nutritious snacks packed with protein from peanut butter, potassium from bananas, and calcium from yogurt. They’re perfect for children as a wholesome treat.

• Can I use different types of nut butter?

Absolutely! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for variety while maintaining a similar nutritional profile.

• How do I prevent the yogurt bites from sticking together?

After freezing, carefully separate the bites and store them in a single layer in an airtight container. You can also place small pieces of parchment paper between layers to prevent sticking.

Peanut Butter Banana Frozen Yogurt Bites Recipe

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4.5 from 34 reviews

• Total Time: 2-3 hours (freezing)
• Yield: 4 1x

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Description

Cool summer snacks meet guilt-free pleasure with these peanut butter banana frozen yogurt bites. Creamy greek yogurt swirled with ripe bananas and rich peanut butter creates bite-sized treats perfect for cooling down while satisfying sweet cravings.

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Ingredients

Scale 1x2x3x

main ingredients:

• 2 bananas
• 1/2 cup peanut butter
• 1 cup plain yogurt

dairy and binding ingredients:

• 2 tbsp honey
• 1/4 tsp vanilla extract

optional toppings/garnish:

• 2 tbsp chocolate chips
• 1 tbsp chopped peanuts

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Instructions

1. Thoroughly mash ripe bananas in a large mixing bowl until smooth and creamy, eliminating any significant lumps.
2. Incorporate peanut butter, plain yogurt, honey, and vanilla extract into the mashed bananas, stirring until the mixture achieves a uniform, velvety consistency.
3. Line a baking sheet with parchment paper, preparing a flat surface for freezing the yogurt bites.
4. Using a small spoon or cookie scoop, carefully dollop uniform portions of the banana-yogurt mixture onto the prepared parchment paper, creating bite-sized rounds.
5. Sprinkle chocolate chips and chopped peanuts over each yogurt bite, gently pressing the toppings to ensure they adhere to the surface.
6. Transfer the baking sheet to the freezer and allow the bites to solidify completely, approximately 2-3 hours or until firm to the touch.
7. Once frozen, remove the bites from the parchment paper and transfer to an airtight container for storage.
8. For optimal texture and taste, consume the frozen yogurt bites within 1-2 weeks, keeping them stored in the freezer.

Notes

• Ensure bananas are super ripe for maximum natural sweetness and smoother blending.
• Use natural peanut butter without added sugars for a healthier, cleaner ingredient profile.
• Experiment with alternative toppings like coconut flakes, chia seeds, or crushed graham crackers for diverse flavor variations.
• Store bites in a single layer to prevent sticking and maintain their individual shape during freezing.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snacks, Desserts
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 173
• Sugar: 9 g
• Sodium: 52 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 19 g
• Fiber: 2 g
• Protein: 6 g
• Cholesterol: 1 mg