Pureed Broccoli Soup Recipe

Silky Smooth Pureed Broccoli Soup Recipe for Cozy Evenings

Creamy and comforting, this delightful pureed broccoli soup recipe brings warmth to chilly evenings with unexpected depth.

Green vegetables pack serious nutritional punch when blended into smooth, velvety goodness.

Seasonal ingredients transform simple cooking into something magical and nourishing.

My grandmother’s kitchen always smelled incredible when preparing soups like this one.

Subtle herb notes dance through each spoonful, creating complex flavor profiles.

Minimal preparation time means you can enjoy a restaurant-quality meal without complicated techniques.

Grab your favorite stockpot and let’s create something delicious that will make everyone at the table smile.

Why You’ll Love Delicious Pureed Broccoli Soup Recipe

  • Create Effortless Nutrition: Pack maximum nutrients into a single pot with minimal ingredients, transforming humble broccoli into a creamy, wholesome meal that supports your wellness goals.
  • Master Simple Cooking Techniques: Learn basic sautéing and blending skills that elevate your culinary confidence, making this recipe perfect for beginners wanting to explore homemade soup preparation.
  • Customize with Ease: Adapt the recipe by swapping dairy cream for coconut milk, adding cheese toppings, or including protein like shredded chicken to suit different dietary preferences and taste adventures.

What You’ll Need For Delicious Pureed Broccoli Soup Recipe

Main Ingredients:
  • Broccoli Florets: Fresh green vegetable that provides the primary flavor and nutritional base for the soup.
  • Potato: Adds creaminess and helps thicken the soup with its starchy texture.
  • Vegetable Broth: Provides the liquid base and enhances the overall flavor of the soup.
Aromatics and Flavor Enhancers:
  • Onion, Garlic: Create a foundational savory flavor that complements the broccoli and adds depth to the soup.
Finishing Ingredients:
  • Heavy Cream, Coconut Milk: Adds richness and creates a smooth, creamy texture to the pureed soup.
  • Salt, Black Pepper: Essential seasonings that balance and enhance the soup's natural flavors.
  • Fresh Parsley: Provides a bright, fresh garnish that adds color and a subtle herbal note.
Cooking Fat:
  • Olive Oil: Helps sauté the aromatics and provides a base for developing flavors at the beginning of the cooking process.

How To Prep Delicious Pureed Broccoli Soup Recipe

Step 1: Prepare Aromatic Base

Heat olive oil in a large pot over medium flame. Add chopped onions and sauté until they become translucent and soft. Introduce minced garlic and cook for an additional 1-2 minutes, releasing its fragrant aroma.

Step 2: Add Vegetable Foundation

Toss in broccoli florets and diced potatoes. Stir and cook for 3-4 minutes, allowing vegetables to slightly soften and begin developing deeper flavors.

Step 3: Create Liquid Base

Pour vegetable broth into the pot. Bring the mixture to a rolling boil, then reduce heat and let simmer. Cook for 15-20 minutes until broccoli and potatoes become tender enough to blend smoothly.

Step 4: Transform Into Creamy Puree

Remove pot from heat. Use an immersion blender to puree soup directly in the pot until completely smooth and silky. Alternatively, carefully transfer to a standard blender and process in batches.

Step 5: Enhance With Creamy Finish

Return soup to pot if using a standard blender. Stir in heavy cream, creating a luxurious texture. Warm through gently and season with salt and pepper to taste.

Step 6: Plate And Garnish

Ladle soup into serving bowls. Sprinkle fresh chopped parsley on top and add a final crack of black pepper. Serve immediately while piping hot and enjoy your nutritious, comforting meal.

Pro Tips For Delicious Pureed Broccoli Soup Recipe

  • Blend with Care: Use an immersion blender for safety and convenience, avoiding hot liquid splashes when pureeing the soup directly in the pot.
  • Boost Nutrition: Replace heavy cream with Greek yogurt or coconut milk to create a lighter, healthier version of the soup while maintaining creamy texture.
  • Enhance Flavor: Toast some pumpkin seeds or add a sprinkle of sharp cheddar cheese on top to introduce extra crunch and depth to the soup.
  • Prevent Browning: Keep broccoli bright green by quickly sautéing and not overcooking, which helps maintain its vibrant color and nutritional value.
  • Make Ahead Friendly: Store this soup in an airtight container in the refrigerator for up to 4 days, reheating gently to preserve its smooth consistency.

Recipe Twists For Delicious Pureed Broccoli Soup Recipe

  • Dairy-Free Coconut Broccoli Soup: Replace heavy cream with full-fat coconut milk for a creamy, lactose-free alternative that adds tropical richness and keeps the soup vegan-friendly.
  • Low-Carb Cauliflower Version: Swap potatoes with cauliflower to reduce carbohydrates and create a lighter, keto-compatible soup that maintains a similar smooth texture.
  • Protein-Packed Green Soup: Incorporate cooked chicken or white beans during blending to increase protein content and transform the recipe into a more substantial meal option.
  • Spicy Herb Infusion: Add roasted green chiles or a dash of red pepper flakes with fresh cilantro instead of parsley to introduce a zesty, warming flavor profile that elevates the basic recipe.

What Goes Well With Delicious Pureed Broccoli Soup Recipe

  • Crisp White Wine Companion: Sauvignon Blanc cuts through the soup's creaminess with its bright, zesty notes, creating a refreshing balance that elevates the broccoli's earthy flavor.
  • Rustic Bread Sidekick: Toasted sourdough or crusty whole grain bread provides a perfect crunchy contrast, allowing you to dip and soak up the smooth soup while adding textural excitement.
  • Protein-Packed Protein Partner: Grilled chicken breast or seared white fish complements the soup's lightness, adding substantial protein without overwhelming the delicate broccoli taste.

How To Store Delicious Pureed Broccoli Soup Recipe

  • Store the soup in an airtight container in the refrigerator for up to 3-4 days. Cool the soup completely before sealing to prevent bacterial growth and maintain flavor quality.
  • Pour cooled soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 2-3 months. Label containers with the date for easy tracking.
  • Transfer frozen or refrigerated soup to a pot. Warm over medium-low heat, stirring occasionally. Add a splash of vegetable broth or water to restore original consistency if needed. Heat until steaming hot, about 5-7 minutes.
  • Pour soup into a microwave-safe bowl. Cover with a microwave-safe lid or plastic wrap with a small vent.

Top Questions About Delicious Pureed Broccoli Soup Recipe

  • Is this soup nutritious?

Yes, broccoli is packed with vitamins C and K, fiber, and antioxidants, making this soup a healthy choice that supports immune function and overall wellness.

  • Can I make this soup vegetarian?

Absolutely! The recipe is already vegetarian. Just ensure your vegetable broth is vegetarian-friendly and use coconut milk instead of heavy cream for a vegan option.

  • What type of potato works best?

Russet or Yukon Gold potatoes are ideal because they help create a smooth, creamy texture when pureed and add extra thickness to the soup.

  • How can I add more protein to this soup?

Consider stirring in cooked chicken, tofu, or adding a handful of cooked white beans to increase the protein content and make the soup more filling.

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Pureed Broccoli Soup Recipe

Pureed Broccoli Soup Recipe


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4.5 from 21 reviews

  • Total Time: 25-31 minutes
  • Yield: 4 1x

Description

Comforting Pureed Broccoli Soup blends farm-fresh ingredients into a creamy green delight. Silky smooth textures and rich flavors invite hearty spoonfuls that warm your soul from the first bite.


Ingredients

Scale

Main Ingredients:

  • 4 cups broccoli florets (about 1 large head of broccoli)
  • 1 potato, peeled and diced
  • 2 cups vegetable broth

Aromatics and Seasonings:

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Finishing Ingredients:

  • 1 tablespoon olive oil
  • 1 cup heavy cream
  • Fresh parsley, for garnish

Instructions

  1. Initiate the flavor foundation by warming olive oil in a large pot over medium heat (around 350°F). Sauté chopped onions until translucent and softened, approximately 5 minutes.
  2. Introduce minced garlic to the pot, cooking for an additional 1-2 minutes until fragrant, releasing its aromatic essence.
  3. Incorporate broccoli florets and diced potato, stirring to combine and allow initial softening for 3-4 minutes, creating a robust vegetable base.
  4. Pour vegetable broth into the pot, raising temperature to a rolling boil, then reduce heat and simmer for 15-20 minutes until vegetables become tender and easily mashable.
  5. Remove pot from heat source, utilizing an immersion blender to transform the mixture into a silky, uniform consistency. For alternative blending, carefully transfer contents to a standard blender, processing in batches.
  6. Return blended soup to pot, gently fold in heavy cream or coconut milk, warming through without reaching a boil.
  7. Calibrate seasoning with salt and pepper, tasting and adjusting flavor profile to personal preference.
  8. Ladle into serving bowls, garnishing with fresh parsley and a delicate sprinkle of black pepper, creating a visually appealing and appetizing presentation.

Notes

  • Maximize broccoli’s nutrients by not overcooking, which can reduce its health benefits and vibrant green color.
  • Swap heavy cream with Greek yogurt or plant-based alternatives like almond milk for a lighter, diet-friendly version.
  • Add roasted garlic or smoked paprika during sautéing to enhance the soup’s depth and complexity of flavor.
  • Boost protein content by blending in cooked white beans or topping with toasted pumpkin seeds for extra nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 20-26 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 301
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 24 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 70 mg
Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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