The Ultimate Tortilla Breakfast Wrap Recipe: Eggs, Tomato & Spinach

Crafting a mouthwatering quick and delicious tortilla breakfast wrap requires minimal effort and maximum flavor.

Mornings demand something satisfying yet simple to prepare.

Eggs, tomato, and spinach combine in a delightful harmony that kickstarts your day with nutrients and zest.

Fresh ingredients make all the difference in this speedy morning meal.

Crisp tortillas fold around creamy scrambled eggs and vibrant vegetables, creating a handheld breakfast that feels like a culinary adventure.

Packed with protein and greens, this wrap promises to energize you from the first bite.

You’ll want to make this recipe part of your morning routine.

Why Homemade Flatbread With Green Onions And Spinach Is A Cozy Classic

• Customize with Ease: Swap ingredients to match your taste preferences or dietary needs, making this wrap a versatile breakfast option.
• Nutrient-Packed Powerhouse: Loaded with protein from eggs, vitamins from spinach and tomatoes, creating a balanced and healthy morning meal.
• Conquer Busy Mornings: Prepare this quick wrap in minutes, perfect for grab-and-go breakfast when you're short on time.
• Family-Friendly Favorite: Kids and adults will love the simple flavors and customizable nature of this delicious breakfast wrap.

Ingredients You’ll Need For Homemade Flatbread With Green Onions And Spinach

Main Ingredients:

Eggs: Fresh eggs that provide a rich source of protein and essential nutrients for a hearty breakfast.

Tortilla: A soft, round flatbread that serves as the wrap’s foundation and creates a delicious handheld meal.

Tomato: Ripe, juicy tomato slices that add freshness and vibrant flavor to the breakfast wrap.

Spinach: Tender spinach leaves that contribute nutritional value and a delicate green element to the dish.

• Salt, Black Pepper, Red Pepper: Spices that enhance the overall flavor profile of the egg mixture.
• Green Onions: Chopped onions that add a mild, fresh, and slightly sharp taste to the eggs.

• Olive Oil, Butter: Fats used for cooking the eggs and creating a non-stick surface in the pan.

How To Make Homemade Flatbread With Green Onions And Spinach Step By Step

Step 1: Whip Up Egg Mixture

Crack eggs into a mixing bowl. Sprinkle in salt, black pepper, and red pepper flakes.

Chop green onions and stir them into the eggs until everything is well combined.

Step 2: Sizzle the Eggs

Warm a skillet with a drizzle of olive oil or a pat of butter over medium heat.

Pour the egg mixture into the pan, letting it cook until edges start to set.

Step 3: Add Tortilla Magic

When eggs begin to solidify, carefully place the tortilla directly on top of the eggs.

Cook for about a minute, then gently flip the entire egg-tortilla combo.

Step 4: Layer Fresh Ingredients

• Sliced tomatoes
• Fresh spinach leaves

Step 5: Create the Perfect Wrap

Fold the tortilla in half, covering the fresh ingredients.

Continue cooking for another minute until the tortilla turns golden and crispy and spinach wilts slightly.

Step 6: Plate and Serve

Transfer the wrap to a plate.

Let it cool for a moment, then slice diagonally if desired. Enjoy immediately!

Tips To Nail Homemade Flatbread With Green Onions And Spinach

• Choose a non-stick pan to ensure easy flipping and prevent sticking during cooking.
• Drain excess moisture from tomatoes and spinach to keep the wrap crispy and prevent sogginess.
• Experiment with different cheese types like feta, cheddar, or goat cheese for added flavor complexity.
• Prep ingredients beforehand to make morning cooking quick and stress-free.
• Toast the tortilla slightly before adding eggs for an extra crispy texture and enhanced flavor profile.

Tasty Twists On Homemade Flatbread With Green Onions And Spinach

• Southwestern Fiesta Wrap: Add black beans, corn, and jalapeños for a spicy Mexican-inspired breakfast.
• Mediterranean Morning Roll: Replace spinach with arugula, add feta cheese, and sprinkle with oregano for a Greek-style wrap.
• Protein Power Wrap: Incorporate cooked turkey bacon or diced chicken breast for an extra protein boost.
• Veggie Lover's Delight: Mix in roasted bell peppers, zucchini, and mushrooms for a vegetable-packed morning meal.

Best Pairings With Homemade Flatbread With Green Onions And Spinach

• Perfectly Paired Companions
• Brew Bold Morning Coffee: Rich, medium-roast Colombian coffee complements the wrap's savory eggs and provides energetic morning boost.
• Fresh Citrus Splash: Orange juice or grapefruit juice cuts through the wrap's richness, adding bright, tangy contrast to the warm tortilla flavors.
• Zesty Salsa Side: Homemade tomato salsa with cilantro and jalapeño enhances the wrap's fresh ingredients, delivering extra kick and color.
• Creamy Avocado Spread: Mashed avocado with lime and sea salt creates smooth, cool counterpoint to the warm eggs, adding healthy fats and creamy texture.

How To Keep Homemade Flatbread With Green Onions And Spinach Fresh

• Refrigerator Storage: Wrap the breakfast tortilla in aluminum foil or place in an airtight container, keeping it fresh for 1-2 days in the refrigerator.
• Microwave Reheating: Place the wrap on a microwave-safe plate, cover with a damp paper towel, and heat for 30-45 seconds until warm and crispy.
• Skillet Reheating: Warm the wrap in a lightly oiled skillet over medium heat for 1-2 minutes on each side, restoring its original crispy texture.
• Freezer Storage: Individually wrap the cooled breakfast tortilla in plastic wrap, then place in a freezer bag, where it can remain fresh for up to 2 weeks. Thaw overnight in the refrigerator before reheating.

FAQs On Homemade Flatbread With Green Onions And Spinach

• Is this recipe suitable for meal prep?

Yes, you can prepare the wrap components ahead of time and assemble them quickly in the morning for a fast breakfast.

• Can I make this wrap spicier?

Add hot sauce, jalapeños, or increase the red pepper amount to boost the heat level according to your preference.

• How can I increase the protein content?

Include additional protein like cooked chicken, turkey, or beans to make the wrap more filling and nutritionally dense.

• What if I don't have green onions?

Substitute with regular chopped onions or skip them entirely. The wrap will still taste delicious without them.

Quick and Delicious Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach Recipe

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4.7 from 35 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Hearty Mexican-inspired Tortilla Breakfast Wrap combines morning zest with fresh ingredients that spark culinary excitement. Crisp tortillas fold around fluffy eggs, ripe tomatoes, and tender spinach, delivering a perfect breakfast experience for hungry souls.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 3 eggs
• 1 tortilla (15 centimeters/6 inches)
• 1 tomato, sliced
• Fresh spinach leaves

Seasonings:

• 1 pinch of salt
• 1 pinch of black pepper
• 1 pinch of red pepper
• Green onions, chopped

Cooking Fats:

• Olive oil or butter, for cooking

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Instructions

1. Whisk eggs in a mixing bowl with salt, black pepper, red pepper, and chopped green onions until well combined.
2. Warm a non-stick skillet over medium heat and lightly coat with olive oil or butter.
3. Pour the egg mixture into the skillet, allowing it to set for 15-20 seconds until edges begin to solidify.
4. Carefully place the tortilla directly on top of the partially cooked eggs, ensuring complete coverage.
5. Cook for approximately 1 minute, then gently flip the entire egg-tortilla ensemble to ensure even cooking.
6. Distribute fresh tomato slices and spinach leaves across one half of the tortilla surface.
7. Fold the tortilla in half, encasing the vegetables and eggs within.
8. Continue cooking for an additional 45-60 seconds, creating a crispy exterior and wilting the spinach.
9. Transfer the wrap to a cutting board, let it rest for 30 seconds to cool slightly.
10. Slice diagonally and serve immediately while warm and crisp.

Notes

• Opt for farm-fresh eggs to enhance the overall flavor and nutritional value of the wrap.
• Quickly pat spinach and tomatoes dry to prevent excess moisture and maintain a crispy tortilla texture.
• Experiment with different spice combinations like smoked paprika or herbs like basil to elevate the wrap’s taste profile.
• Consider using a cast-iron skillet for better heat distribution and a perfectly crispy tortilla edge.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 290
• Sugar: 2g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 14g
• Cholesterol: 210mg