The Ultimate Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

Rolling up flavor and convenience, these sausage, egg, and cheese breakfast roll-ups promise a morning meal that breaks free from boring routines.

Crispy edges and melted cheese create a handheld delight perfect for busy mornings.

Soft tortillas wrap around savory ingredients, delivering a protein-packed punch to jumpstart your day.

Simple ingredients combine into a portable breakfast that keeps you energized and satisfied.

Kids and adults alike will devour these tasty rolls in moments.

Quick to assemble and even faster to disappear, these roll-ups might become your new breakfast obsession.

You can whip them up in less than 20 minutes, making mornings deliciously stress-free.

Why Sausage, Egg, and Cheese Breakfast Roll-Ups Are A Great Start

• Speed Demon Breakfast: Super quick recipe that saves precious morning minutes without sacrificing taste or nutrition.
• Customize Your Craving: Flexible ingredients allow personal tweaks like swapping sausage, changing cheese type, or adding hot sauce for individual preferences.
• One-Pan Wonder: Minimizes kitchen cleanup by using the same skillet for sausage, eggs, and toasting wraps, reducing dishwashing hassle.
• Family-Friendly Feast: Kid-approved meal that combines protein-packed ingredients in a handheld format perfect for busy families and on-the-go mornings.

What You Need For Sausage, Egg, and Cheese Breakfast Roll-Ups

• Sausage Links: Hearty breakfast meat that provides rich flavor and substantial protein.
• Eggs: Fresh eggs that create a soft, creamy layer within the breakfast wrap.

• Butter: Adds richness and helps create a golden, crispy exterior for the wrap.
• Cheese Slice: Melty base that provides creamy texture and enhances overall flavor.

• Tortillas: Flexible wheat wraps that hold all ingredients together and provide a convenient handheld meal.
• Salt, Pepper: Essential seasonings that enhance the natural flavors of eggs and sausage.
• Chives (Optional): Fresh herb that adds a subtle onion-like flavor and bright green color as a garnish.

How To Make Sausage, Egg, and Cheese Breakfast Roll-Ups

Step 1: Brown The Sausage Links

Heat skillet over medium heat. Cook sausage links until they turn golden brown and reach full internal doneness. Rotate links periodically to ensure even browning, which typically takes 8-10 minutes.

Step 2: Prepare Egg Base

Remove sausages from skillet and set aside. Melt butter across entire cooking surface of same pan, creating a smooth coating.

Step 3: Cook Sunny Eggs

Crack eggs directly into skillet. Season with salt and pepper. Cook eggs sunny-side up or over-easy, maintaining soft yolk texture, which requires about 3-4 minutes.

Step 4: Warm Tortillas

Place tortillas in microwave for 15-20 seconds. This process increases their flexibility and prevents potential cracking during rolling.

Step 5: Layer Cheese

Position one cheese slice in tortilla center, creating a foundational ingredient layer for additional components.

Step 6: Assemble Breakfast Roll-Ups

Transfer one cooked sausage link onto cheese slice. Gently place prepared egg on top of sausage.

Step 7: Roll And Wrap

Tightly roll each tortilla, carefully tucking sides to create secure wrap. Ensure all ingredients remain completely enclosed within tortilla.

Step 8: Crisp The Exterior

Return rolled breakfast wraps to skillet, positioning seam-side down. Lightly toast for 1-2 minutes to seal edges and develop crispy exterior.

Step 9: Optional Garnish

Sprinkle chopped chives over roll-ups for enhanced flavor and attractive presentation.

Step 10: Serve Immediately

Slice roll-ups diagonally. Serve while warm with melted cheese interior.

Best Tips For Sausage, Egg, and Cheese Breakfast Roll-Ups

• Rotate Sausages Strategically: Turn links every few minutes to achieve uniform golden-brown color and prevent burning or uneven cooking.
• Cheese Placement Matters: Position cheese slice precisely in tortilla center to ensure complete melting and even distribution across wrap.
• Wrap Technique Perfected: Fold tortilla sides inward before rolling to prevent ingredient spillage and create a tight, secure seal.
• Toast with Precision: Grill wrap seam-side down briefly to create a crispy exterior and melt cheese thoroughly without overcooking.
• Garnish for Flavor Boost: Sprinkle fresh chives on top to add bright, herbaceous notes and elevate the visual presentation.

Ways To Switch Up Sausage, Egg, and Cheese Breakfast Roll-Ups

• Vegetarian Breakfast Wrap: Replace sausage with grilled portobello mushroom slices or plant-based sausage patties for a meat-free alternative.
• Low-Carb Keto Version: Swap tortillas with large lettuce leaves or low-carb cheese wraps, using high-fat protein options like bacon or chorizo.
• Spicy Southwest Remix: Add diced jalapeños, replace salt with chili powder, include pepper jack cheese, and mix hot sauce into eggs for a zesty flavor profile.
• Mediterranean Style: Use feta cheese, add spinach leaves, incorporate chopped sun-dried tomatoes, and season eggs with oregano and black pepper for a Mediterranean-inspired breakfast wrap.

What To Serve With Sausage, Egg, and Cheese Breakfast Roll-Ups

• Taste Boosters: Elevate Your Breakfast Wrap
• Zesty Salsa Dance: Pair with fresh pico de gallo or homemade salsa verde for a tangy kick that cuts through the richness of sausage and melted cheese.
• Morning Beverage Companion: Brew a robust Colombian coffee or fresh orange juice to complement the savory flavors and cleanse the palate with bright, citrusy notes.
• Sidekick Crunch Factor: Add crispy hash browns or a small side of mixed green salad to balance the wrap's hearty protein and provide textural contrast.
• Unexpected Flavor Enhancer: Drizzle hot sauce or sriracha for adventurous eaters wanting an extra spicy dimension that awakens breakfast taste buds.

How To Store Sausage, Egg, and Cheese Breakfast Roll-Ups

• Store wrapped breakfast rolls in an airtight container or sealed plastic bag. Keep refrigerated for up to 3-4 days, maintaining optimal freshness and flavor.
• Individually wrap each roll-up tightly in plastic wrap, then place inside freezer-safe bag. Freeze for maximum 2 months, preserving quality and preventing freezer burn.
• Place breakfast roll on microwave-safe plate. Heat for 30-45 seconds, ensuring internal temperature reaches 165°F. Rotate halfway through reheating for even warmth.
• Warm skillet over medium-low heat. Add roll-up and cook 2-3 minutes per side, restoring original crispy texture and melting cheese perfectly.

FAQs For Sausage, Egg, and Cheese Breakfast Roll-Ups

• Can I use different types of sausage in this recipe?

Yes, you can substitute the sausage with turkey, chicken, or vegetarian sausage links based on your preference and dietary needs.

• How can I make these breakfast roll-ups spicier?

Add some hot sauce, red pepper flakes, or use a spicy sausage variety to increase the heat level of the dish.

• Are these breakfast roll-ups good for meal prep?

Absolutely! You can prepare these in advance, wrap them individually in foil, and reheat in the microwave or oven when ready to eat.

• What other cheese options work well in this recipe?

Cheddar, pepper jack, Swiss, or provolone are excellent alternatives to the standard cheese slice and can add different flavor profiles.

Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

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4.6 from 39 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sausage, egg, and cheese breakfast roll-ups bring morning magic to your plate with classic comfort wrapped in crispy tortillas. Quick and satisfying, these handheld delights deliver hearty flavors you’ll crave from first bite to last.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 large sausage links
• 4 eggs
• 4 slices cheese

Bread and Wrap Ingredients:

• 4 large tortillas (8 inch)
• 2 tbsp butter

Seasoning and Extras:

• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped chives (optional)

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Instructions

1. Preheat skillet to medium heat and cook sausage links until golden brown and fully cooked through, approximately 8-10 minutes, rotating occasionally for even browning.
2. Remove sausages from skillet and set aside. In the same pan, melt butter and spread evenly across cooking surface.
3. Crack eggs directly into skillet, season with salt and pepper. Cook eggs sunny-side up or over-easy, maintaining a soft yolk, about 3-4 minutes.
4. Warm tortillas in microwave for 15-20 seconds to increase flexibility and prevent cracking during rolling.
5. Place one slice of cheese in center of each tortilla, positioning it to create a base for the other ingredients.
6. Carefully transfer one cooked sausage link onto the cheese, then gently layer the prepared egg on top of the sausage.
7. Roll each tortilla tightly, tucking in sides to create a secure wrap, ensuring ingredients are completely enclosed.
8. Return rolled-ups to skillet, seam-side down, and lightly toast for 1-2 minutes to seal and create a crispy exterior.
9. Optional: Sprinkle chopped chives over the top of each roll-up for added fresh flavor and visual appeal.
10. Slice diagonally and serve immediately while warm and cheese is still melted.

Notes

• Customize meat options by swapping sausage with turkey bacon, ham, or vegetarian plant-based protein for dietary preferences.
• Experiment with different cheese varieties like pepper jack, sharp cheddar, or goat cheese to elevate flavor profiles and accommodate taste preferences.
• Meal prep friendly by preparing roll-ups in advance and storing in refrigerator for quick reheating, ensuring crispy texture by using air fryer or skillet instead of microwave.
• Consider gluten-free alternatives by using corn tortillas or large lettuce wraps for low-carb, celiac-friendly versions of this breakfast recipe.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 530
• Sugar: 1g
• Sodium: 840mg
• Fat: 38g
• Saturated Fat: 16g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 250mg