Hearty Savory Oat and Vegetable Patties Recipe for All to Enjoy

Crafting delicious savory oat and vegetable patties can revolutionize your weeknight dinner routine.

Hearty ingredients blend seamlessly in this nutritious meal.

Oats provide incredible texture and unexpected depth to these plant-based delights.

Crisp vegetables add vibrant color and remarkable flavor profiles.

Simple kitchen techniques make assembling these patties effortless and enjoyable.

Home cooks will appreciate how quickly these patties come together.

Serve them alongside a fresh green salad for a complete and satisfying meal that might become your new favorite recipe.

Why Savory Oat And Vegetable Patties Are A Healthy Treat

• Boost Nutritional Power: Pack your plate with a powerhouse of nutrients from oats, carrots, garlic, and onions, delivering a healthy meal that supports overall wellness.
• Customize with Creativity: Unleash your culinary imagination by swapping or adding vegetables like zucchini, spinach, or bell peppers to match your taste preferences and pantry ingredients.
• Meal Flexibility Champion: Enjoy these versatile patties as a breakfast option, lunch sandwich filling, dinner side, or quick snack, making them a perfect solution for busy lifestyles and varied hunger moments.
• Simple Cooking Magic: Transform basic ingredients into a delicious meal with minimal cooking skills, allowing both novice and experienced cooks to create something spectacular without stress.

What You’ll Need For Savory Oat And Vegetable Patties

• Rolled Oats: A nutritious whole grain that provides a hearty texture and binding quality to the patties.
• Yogurt: Adds moisture and tanginess while helping to hold the mixture together.
• Egg: Serves as a key binding agent that helps maintain the patty's structure.
• Water: Helps hydrate the oats and create a cohesive mixture.

• Onion, Carrot, Garlic: These aromatic vegetables contribute depth of flavor and nutritional value to the patties.

• Salt: Enhances the overall flavor profile of the patties.
• Parmesan Cheese: Provides a savory, umami taste and additional richness to the mixture.

• Olive Oil: Used for frying the patties and creating a golden, crispy exterior.
• Sesame Seeds: Adds a nutty flavor and pleasant crunch to the patty's surface.

Steps To Make Savory Oat And Vegetable Patties Easily

Step 1: Blend Base Ingredients

Grab a spacious mixing bowl and toss in rolled oats, creamy yogurt, a fresh egg, and a splash of water. Whisk everything together until the oats are completely saturated and the mixture looks uniform.

Let the blend rest and get cozy for 10 minutes, allowing the ingredients to mingle and soften.

Step 2: Enhance with Colorful Vegetables

• Onion (finely diced)
• Carrot (grated)
• Garlic (minced)

Fold these vibrant vegetables into your oat mixture.

Sprinkle in some salt and shower with grated Parmesan cheese. Mix until every morsel is evenly distributed.

Step 3: Shape Tasty Medallions

Use your hands to craft small, compact medallions. Press and mold them carefully, ensuring they’ll hold together during cooking.

Step 4: Create Golden Crispiness

Heat olive oil in a skillet over medium flame. Gently place your medallions into the pan, cooking until they develop a gorgeous golden-brown exterior.

This should take about 4-5 minutes per side. Once perfectly crisp, transfer to a waiting plate.

Step 5: Add Nutty Sesame Finish

Lower the pan’s heat and add a touch more olive oil if needed. Return the medallions to the skillet and generously sprinkle sesame seeds across their surface.

Cook for an additional 2-3 minutes on each side, allowing the seeds to toast to a light, crunchy perfection.

Step 6: Serving Suggestions

Plate these medallions alongside a crisp salad, creamy yogurt dip, or your favorite sauce.

They’re fantastic as sandwich fillings or wrap stuffers.

Tips To Perfect Savory Oat And Vegetable Patties

• Boost your patties with these helpful tips
• – Drain excess moisture from vegetables to prevent soggy patties and ensure crispy edges during cooking.
• – Experiment with different herbs like thyme, rosemary, or dill to elevate the flavor profile and add complexity to the dish.
• – Coat patties lightly in breadcrumbs or ground nuts for extra crunch and a golden-brown exterior when frying.
• – Test patty consistency by making a small test patty first, adjusting moisture levels with more oats or binding agent if needed.
• – Enhance nutritional value by incorporating superfoods like quinoa, chia seeds, or nutritional yeast for added protein and minerals.

Tasty Twists On Savory Oat And Vegetable Patties

• Mediterranean Magic: Enhance patties with crumbled feta cheese, chopped kalamata olives, and dried oregano for a Greek-inspired flavor profile.
• Spicy Southwest Spin: Mix in diced jalapeños, ground cumin, chili powder, and top with a dollop of salsa for a zesty kick.
• Indian Fusion Flair: Incorporate garam masala, turmeric, chopped cilantro, and serve with mint chutney for an aromatic transformation.
• Mushroom Umami Boost: Fold in finely chopped sautéed mushrooms, add a splash of soy sauce, and sprinkle with green onions for extra depth and richness.

Best Pairings For Savory Oat And Vegetable Patties

• Elevate Herb-Infused Tzatziki Pairing: Create a zesty Greek yogurt dip with fresh dill, mint, cucumber, and a splash of lemon juice to complement the patties' savory profile.
• Crisp Cucumber Salad Match: Prepare a light, refreshing side salad with thinly sliced cucumbers, red onions, and a simple vinaigrette to balance the patties' rich texture.
• Vibrant Roasted Red Pepper Sauce Companion: Blend roasted red peppers with garlic, olive oil, and a touch of smoked paprika for a smoky, tangy sauce that enhances the oat patties' earthy flavors.

How To Store Savory Oat And Vegetable Patties Properly

• Refrigerator Storage: Transfer cooled patties to an airtight container, separating layers with parchment paper to prevent sticking. Keep refrigerated for up to 3 days.
• Freezer Preservation: Wrap individual patties in plastic wrap, place in a freezer-safe bag, and store for maximum 2 months. Label with date for easy tracking.
• Microwave Reheating: Place patties on a microwave-safe plate, cover with a damp paper towel to retain moisture. Heat for 30-45 seconds until warmed through, checking midway.
• Skillet Reheating: Warm olive oil in a non-stick pan over medium heat. Cook patties for 2-3 minutes per side, restoring crispy exterior and ensuring even heating.

FAQs On Savory Oat And Vegetable Patties Answered

• Are these patties suitable for meal prep?

Yes, they’re perfect for meal prep. You can make a batch ahead of time and store them in the refrigerator for quick, healthy meals throughout the week.

• Can kids enjoy these patties?

Absolutely! The mild flavors and nutritious ingredients make them kid-friendly. They’re a great way to sneak vegetables into children’s diets.

• Is this recipe budget-friendly?

Definitely. The ingredients are inexpensive and easily available, making it an economical meal option that doesn’t compromise on nutrition or taste.

• Do these patties provide enough protein?

While not high in protein, they offer a moderate amount. You can boost protein by adding a bit more cheese or including seeds like pumpkin or sunflower seeds in the mixture.

Savory Oat and Vegetable Patties Recipe

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4.7 from 19 reviews

• Total Time: 22-26 minutes
• Yield: 4 1x

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Description

Hearty “Savory Oat and Vegetable Patties” bring Mediterranean comfort to your plate, blending wholesome grains with garden-fresh ingredients. Rich herbs and robust spices elevate these patties into a delightful meal you’ll crave time and again.

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Ingredients

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Main Ingredients:

• 1 cup (90 grams / 3.2 ounces) rolled oats
• 1 egg
• 100 grams (1 medium) carrot, grated
• 1 onion, finely chopped

Dairy and Seasonings:

• 2 tablespoons (30 grams / 1 ounce) yogurt
• 1 tablespoon (7 grams / 0.25 ounces) Parmesan cheese, grated
• Salt to taste

Aromatics and Cooking Ingredients:

• 1 garlic clove, minced
• 100 milliliters (1/2 cup) water
• Olive oil for cooking
• Sesame seeds for topping

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Instructions

1. Combine rolled oats, yogurt, egg, and water in a large mixing bowl, ensuring thorough blending. Allow the mixture to rest for 10 minutes, enabling oats to absorb liquid and soften.
2. Incorporate finely chopped onion, grated carrot, and minced garlic into the oat mixture. Blend Parmesan cheese and salt evenly throughout, creating a cohesive vegetable-studded base.
3. Carefully shape the mixture into compact patties, pressing firmly to ensure structural integrity and prevent crumbling during cooking.
4. Warm olive oil in a skillet over medium heat. Gently place patties into the pan, cooking for 4-5 minutes per side until achieving a golden-brown exterior with crispy edges.
5. Reduce heat and sprinkle sesame seeds over the patties. Return them to the pan, toasting seeds lightly and creating an additional crisp layer, approximately 2-3 minutes per side.
6. Transfer the patties to a serving plate, allowing excess oil to drain. Pair with a fresh salad, yogurt dip, or preferred sauce for a complete meal experience.
7. For optimal texture and binding, adjust mixture consistency by adding extra oats or a tablespoon of flour if the mixture seems too wet or loose.
8. Optional variations include incorporating additional vegetables like zucchini, spinach, or bell peppers to enhance nutritional profile and flavor complexity.

Notes

• Boost moisture control by draining excess liquid from grated vegetables to prevent soggy patties.
• Create uniform patties using a measuring scoop or ice cream scoop for consistent size and even cooking.
• Experiment with herb combinations like dill, thyme, or rosemary to elevate the flavor profile and add complexity.
• Enhance protein content by incorporating cooked quinoa or lentils into the mixture for added nutritional value.

• Prep Time: 10 minutes
• Cook Time: 12-16 minutes
• Category: Breakfast, Snacks, Appetizer, Lunch
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 70mg