Scrumptious Savory Veggie and Cheese Crustless Quiche Recipe

Crafting a mouthwatering veggie and cheese crustless quiche can revolutionize your weekend breakfast routine.

Eggs become the perfect canvas for a colorful medley of vibrant vegetables and melted cheese.

Every bite promises a delightful balance of nutrition and flavor without the heaviness of a traditional pie crust.

Mediterranean herbs and fresh ingredients elevate this dish from ordinary to extraordinary.

Home cooks appreciate how simple it is to customize with seasonal produce and favorite cheeses.

Nutritious and satisfying, this quiche delivers protein-packed goodness in less than an hour.

Trust you’ll fall in love with this light, versatile meal that makes mornings feel special.

Why Savory Veggie and Cheese Crustless Quiche Is a Brilliant Breakfast

• Boost Nutrition Powerhouse: Packed with colorful vegetables like potatoes, carrots, bell peppers, and topped with protein-rich cheese, this crustless quiche delivers a wholesome meal loaded with essential nutrients.
• Simplify Cooking Process: No complicated crust-making required, just mix ingredients in bowls, pour into a baking dish, and let the oven do the magic, making it perfect for home cooks at any skill level.
• Customize with Ease: Swap vegetables or cheese based on what's in your fridge, making this recipe incredibly flexible for spontaneous cooking and reducing food waste while keeping meals exciting.
• Meal Prep Champion: Excellent for preparing ahead, storing well in the refrigerator, and serving as a delicious breakfast, lunch, or dinner option that satisfies the whole family with minimal effort.

What You’ll Need for Veggie and Cheese Crustless Quiche

• Potatoes: Provide a hearty base and starchy texture to the quiche.
• Onion: Adds a sharp and aromatic flavor to the dish.
• Carrot: Introduces natural sweetness and bright color.
• Bell Pepper: Offers a fresh and slightly tangy vegetable component.

• Eggs: Bind the ingredients together and create a fluffy texture.
• Milk: Adds moisture and helps create a creamy consistency.
• Cheese: Provides rich, melty flavor and golden brown topping.

• Wholemeal Flour, Baking Powder: Create structure and help the quiche rise.
• Olive Oil: Used for greasing and adding a subtle fruity flavor.
• Salt: Enhances and balances the overall taste of the quiche.
• Chives: Offer a mild onion-like garnish with fresh green color.

How to Prepare Savory Crustless Quiche

Step 1: Warm Up the Oven

Fire up your oven to a toasty 200°C (400°F) so it’s ready for baking magic.

Step 2: Prepare Colorful Vegetables

• Potatoes
• Onion
• Carrot
• Bell pepper

Grate the potatoes, onion, and carrot.

Finely chop the bell pepper into tiny pieces.

Step 3: Create Veggie Base

Toss the grated and chopped vegetables into a large mixing bowl.

Drizzle with olive oil and sprinkle some salt. Mix everything thoroughly until well combined.

Step 4: Mix Liquid Ingredients

In a separate bowl, whisk eggs and milk together until smooth. Pour this creamy mixture over the vegetable base and blend well.

Step 5: Form the Batter

Add wholemeal flour and baking powder to the wet ingredients. Stir gently until the mixture becomes thick and uniform.

Your batter should look consistent and creamy.

Step 6: Prepare Baking Dish

Lightly coat a baking dish with olive oil.

Pour the veggie-egg batter into the dish, spreading it evenly with a spatula.

Step 7: First Baking Round

Place the dish in the preheated oven and bake for 45 minutes.

The quiche will start to set and turn golden.

Step 8: Add Cheesy Topping

Remove the dish from the oven and generously sprinkle grated cheese across the surface.

Step 9: Final Baking

Return the dish to the oven for another 15 minutes. Watch the cheese melt and turn a beautiful golden brown.

Step 10: Garnish and Serve

Sprinkle some fresh chopped chives on top for a burst of color and flavor. Slice and enjoy your delicious crustless quiche!

Tips to Nail the Veggie and Cheese Quiche

• Grate vegetables precisely to ensure even cooking and consistent texture throughout the quiche.
• Drain excess moisture from grated potatoes using a clean kitchen towel to prevent a soggy base.
• Select a sharp, flavorful cheese like cheddar or gruyère for maximum taste and melting quality.
• Use a non-stick baking dish or generously grease the pan to prevent sticking and ease serving.
• Experiment with additional herbs like thyme or rosemary to enhance the quiche's aromatic profile and customize flavor complexity.

Delicious Variations on Crustless Quiche

• Mediterranean Veggie Quiche: Replace traditional vegetables with zucchini, spinach, and sundried tomatoes. Add crumbled feta cheese for an authentic Mediterranean flavor profile.
• Spicy Southwest Quiche: Incorporate jalapeños, black beans, and corn kernels. Sprinkle pepper jack cheese on top and garnish with fresh cilantro for extra kick.
• Protein Power Quiche: Mix in cooked chicken or turkey pieces. Use Greek yogurt instead of milk to boost protein content. Add quinoa for additional nutritional value.
• Nordic Inspiration Quiche: Include diced smoked salmon, fresh dill, and capers. Top with cream cheese and light green onions for a Scandinavian-inspired version.

What Goes Well with Veggie and Cheese Quiche

• Pair Zesty Green Salad: Toss mixed greens with lemon vinaigrette to complement the rich, cheesy quiche and cut through its creamy texture.
• Serve Crisp White Wine: Choose a light Sauvignon Blanc or Pinot Grigio that balances the quiche's hearty vegetable profile and refreshes the palate.
• Match Herb-Roasted Tomatoes: Create a tangy side dish with roasted cherry tomatoes sprinkled with fresh basil to enhance the quiche's savory vegetable notes.
• Add Tangy Yogurt Dip: Prepare a quick Greek yogurt sauce with dill and garlic to provide a cool, creamy contrast to the warm, cheesy quiche.

Best Way to Store Crustless Quiche Leftovers

• Refrigerate: Store leftover quiche in an airtight container for up to 3-4 days in the refrigerator. Cover tightly with plastic wrap or lid to prevent moisture loss and absorbing other food odors.
• Freeze: Wrap individual portions or whole quiche in aluminum foil, then place in freezer-safe bag. Freeze for maximum 2 months. Label container with date to track storage time.
• Microwave Reheating: Place slice on microwave-safe plate. Heat on medium power for 30-45 seconds until warm. Add splash of milk to prevent dryness if needed. Check temperature before serving.
• Oven Reheating: Preheat oven to 170°C (350°F). Cover quiche with aluminum foil to prevent burning. Warm for 10-15 minutes until heated through.

FAQs About Savory Veggie and Cheese Crustless Quiche

• Is this quiche suitable for vegetarians?

Yes, this crustless quiche is completely vegetarian-friendly, packed with fresh vegetables and cheese without any meat ingredients.

• Can I use different types of cheese in this recipe?

Absolutely! You can substitute the cheese with cheddar, feta, gouda, or any other cheese you prefer that melts well.

• How can I make this recipe gluten-free?

Replace the wholemeal flour with gluten-free flour or almond flour to create a gluten-free version of this delicious quiche.

• What vegetables work best in this quiche recipe?

Potatoes, carrots, onions, and bell peppers are great, but you can also experiment with zucchini, spinach, or mushrooms for variety.

Savory Veggie and Cheese Crustless Quiche Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 10 reviews

• Total Time: 80 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Crustless veggie and cheese quiche brings Mediterranean flavors to your breakfast table with minimal effort. Packed with colorful vegetables and creamy cheese, this protein-rich dish delivers delightful nutrition you’ll crave morning after morning.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 3 large potatoes
• 1 large onion
• 1 carrot
• 1 bell pepper
• 3 eggs
• 300 milliliters (10.1 fluid ounces) milk
• 150 grams (5.3 ounces) cheese (grated)

Flour and Leavening Agents:

• 200 grams (7.1 ounces) wholemeal flour
• 2 teaspoons baking powder

Seasonings and Garnish:

• Olive oil
• Salt to taste
• Chives for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare all vegetables by grating potatoes, onion, and carrot, then finely chopping bell pepper for optimal texture and even distribution.
2. Create a vegetable base by mixing grated ingredients with olive oil and salt, ensuring vegetables are well-coated and seasoned.
3. Whisk eggs and milk together in a separate container, creating a smooth liquid foundation for the quiche mixture.
4. Combine the egg mixture with the seasoned vegetables, stirring thoroughly to integrate all components.
5. Gradually incorporate wholemeal flour and baking powder into the wet ingredients, mixing until a consistent, thick batter forms without lumps.
6. Generously grease a baking dish with olive oil to prevent sticking and ensure easy serving.
7. Pour the prepared batter into the greased dish, using a spatula to spread evenly and create a uniform surface.
8. Bake in a preheated oven at 200°C (400°F) for 45 minutes, allowing the quiche to set and develop a golden exterior.
9. Carefully remove the quiche and sprinkle grated cheese across the top, covering the entire surface for maximum flavor.
10. Return to the oven for an additional 15 minutes, watching until cheese melts completely and turns a rich, golden brown.
11. Finish by garnishing with freshly chopped chives, adding a pop of color and fresh herbal notes before serving.

Notes

• Drain excess moisture from grated vegetables using a clean kitchen towel to prevent a soggy quiche texture.
• Experiment with different cheese varieties like feta, gouda, or mozzarella for unique flavor profiles.
• Make this dish gluten-free by substituting wholemeal flour with almond flour or gluten-free flour blend.
• Boost protein content by adding cooked diced chicken or crumbled tofu for a more substantial meal option.

• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 280
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 10 g
• Cholesterol: 150 mg