The Best Sheet Pan Chicken Sausage and Roasted Cabbage Recipe

Crispy, golden sheet pan chicken sausage dances alongside tender roasted cabbage, creating a meal that promises pure comfort.

Weeknight dinners can feel magical when simplicity meets delicious flavor combinations.

Minimal cleanup and maximum satisfaction define this smart culinary approach.

Hearty proteins and vibrant vegetables blend seamlessly on one convenient cooking surface.

Mediterranean-inspired seasonings bring unexpected depth to this straightforward dish.

Nutritious ingredients come together without complicated techniques or extensive preparation time.

You’ll love how quickly this recipe solves dinner challenges while delivering robust, satisfying flavors that everyone will appreciate.

Why Sheet Pan Chicken and Cabbage Feels Like a Win

• Simplify Dinner Prep: Toss everything on a single sheet pan for a hassle-free meal that requires minimal cleanup and reduces kitchen chaos.
• Boost Nutrition Powerhouse: Packed with protein from chicken sausages and fiber-rich cabbage, this dish delivers a balanced, wholesome dinner that keeps you satisfied.
• Quick Weeknight Champion: Ready in about 30 minutes, this one-pan wonder is perfect for busy families needing a fast, delicious meal that doesn't compromise on flavor or nutrition.
• Seasonal Veggie Magic: Transforms humble cabbage into a caramelized, tender side that brings out incredible depth of flavor, making vegetables the star of the show.

Everything You Need for Chicken Sausage Sheet Pan Magic

• Chicken Sausage: A protein-packed ingredient that adds savory flavor and creates a crispy exterior when roasted.
• Cabbage: A hearty vegetable that becomes tender and slightly caramelized during roasting, providing a nutritious base for the dish.
• Apple: Adds a subtle sweetness and crunch to balance the savory flavors of the sausage and cabbage.
• Onion: Provides a rich, aromatic depth to the overall flavor profile of the sheet pan meal.

• Olive Oil: Helps coat the vegetables and promotes even roasting and caramelization.
• Vinegar: Adds a tangy brightness that cuts through the richness of the sausage.
• Salt, Pepper: Essential seasonings that enhance the natural flavors of all ingredients.

• Cooking Spray: Ensures the baking sheet is non-stick and helps prevent ingredients from sticking during roasting.

Simple Steps for Roasting Chicken Sausage and Cabbage

Step 1: Warm Up the Oven

Fire up your oven to a toasty 425°F. Grab a rimmed baking sheet and give it a quick spray with cooking oil to prevent sticking.

Step 2: Chop and Prep Veggie Mix

Slice up your cabbage, apple, and onion into bite-sized pieces. Toss these fresh ingredients into a large mixing bowl.

Drizzle with olive oil and vinegar, then sprinkle in some salt and pepper. Mix everything until the veggies are evenly coated with the tasty seasoning.

Step 3: First Roasting Round

Spread the veggie mixture across the baking sheet in a single, even layer. Slide the sheet into the hot oven and let it roast for 20 minutes.

The cabbage will start to soften and become slightly tender during this time.

Step 4: Add the Sausages

Give the partially roasted veggies a good toss to ensure even cooking.

Nestle the chicken sausages on top of the vegetable mixture, letting them rest comfortably.

Step 5: Final Roasting Session

Return the baking sheet to the oven for another 10 minutes.

You’re looking for crispy sausages and beautifully caramelized cabbage. The edges should be slightly charred and everything should smell amazing.

Step 6: Serve and Enjoy

Pull the sheet pan out of the oven and let it rest for a few minutes. Transfer to plates and get ready to devour this simple, delicious meal that combines savory sausages with sweet roasted vegetables.

Make It Better: Tips for Sheet Pan Chicken Success

• Swap chicken sausages with turkey or plant-based alternatives for different dietary preferences and protein options.
• Chop vegetables into uniform sizes to ensure even roasting and consistent cooking throughout the dish.
• Enhance flavor by adding fresh herbs like thyme or rosemary before roasting for extra aromatic depth.
• Line the baking sheet with parchment paper for easier cleanup and to prevent sticking.
• Drizzle a touch of honey or maple syrup over the cabbage mixture before final roasting to create delightful caramelization and subtle sweetness.

Fun Spins on Sheet Pan Chicken Sausage and Cabbage

• Spicy Southwest Fusion: Replace apple with bell peppers, add chili powder and cumin for a zesty southwestern flavor profile with smoky chicken sausage.
• Mediterranean Herb Blend: Incorporate fresh rosemary, thyme, and oregano, swap regular onions for red onions, and drizzle with lemon juice for a Mediterranean-inspired version.
• Autumn Harvest Style: Use butternut squash instead of apple, sprinkle with sage, and add dried cranberries for a seasonal autumn-inspired sheet pan meal with warm, comforting flavors.
• German-Inspired Rendition: Select bratwurst sausages, add sauerkraut alongside cabbage, and include caraway seeds for an authentic German-style preparation with robust, hearty undertones.

What to Serve with Roasted Chicken Sausage and Cabbage

• Pair with Crisp Riesling: Choose a slightly sweet German Riesling that complements the savory chicken sausage and balances the tangy roasted cabbage with its bright acidity.
• Serve Alongside Rustic Bread: Select a hearty sourdough or crusty whole grain bread to soak up the flavorful pan juices and add a delightful textural contrast to the meal.
• Match with Mustard Dipping Sauce: Whip up a quick honey-dijon mustard sauce that enhances the sausage's richness and provides a zesty, creamy element to the dish.
• Complement with Apple Slaw: Create a light, fresh apple and cabbage slaw as a side that echoes the recipe's ingredients and adds a crunchy, refreshing component to the plate.

Storing Leftovers from Sheet Pan Chicken Night

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Cover with a tight-fitting lid to maintain freshness and prevent odors from spreading.
• Reheat in Oven: Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil to prevent drying, and warm for 10-15 minutes until heated through. Remove foil for the last 2-3 minutes to crisp up sausages.
• Microwave Option: Place portions on a microwave-safe plate, cover with a damp paper towel to retain moisture, and heat in 30-second intervals until warmed completely. Stir midway to ensure even heating.

Chicken and Cabbage Sheet Pan FAQs Answered

• Can I use a different type of sausage?

Yes, you can swap chicken sausage with turkey, pork, or even vegetarian sausages. Just ensure they are pre-cooked and suitable for roasting.

• How do I know the cabbage is perfectly roasted?

Look for golden brown edges and a slightly crispy texture. The cabbage should be tender but not mushy, with some caramelized spots for added flavor.

• Is this recipe suitable for meal prep?

Absolutely! This sheet pan meal can be prepared ahead of time and stored in the refrigerator for 3-4 days. Reheat in the oven to maintain the crispy texture.

• Can I add more vegetables to this recipe?

Definitely. Root vegetables like carrots, parsnips, or Brussels sprouts work great. Just cut them into similar-sized pieces to ensure even roasting.

Sheet Pan Chicken Sausage and Roasted Cabbage Recipe

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4.9 from 24 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Sizzling sheet pan chicken sausage and roasted cabbage brings Mediterranean flavors to your weeknight dinner table. Crisp edges, hearty ingredients, and minimal cleanup make this simple meal a delightful solution for busy home cooks who crave satisfying comfort.

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Ingredients

Scale 1x2x3x

Protein:

• 8 links chicken sausage

Vegetables and Fruits:

• 8 cups shredded cabbage
• 1 white onion, sliced
• 1 apple, sliced

Seasonings and Oils:

• 2 tablespoons (30 milliliters) olive oil
• 1 ½ tablespoons (22.5 milliliters) white vinegar
• 1 teaspoon (5 grams) salt
• ½ teaspoon (2.5 grams) ground black pepper

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Instructions

1. Heat oven to 425°F and lightly coat a rimmed baking sheet with cooking spray to prevent sticking.
2. Slice cabbage, apple, and onion into uniform pieces to ensure even roasting and consistent texture.
3. In a mixing bowl, toss vegetables and apple with olive oil, vinegar, salt, and pepper, ensuring each piece is evenly seasoned and glistening.
4. Arrange the vegetable mixture in a single, spread-out layer on the prepared baking sheet, allowing space between pieces for proper caramelization.
5. Roast the vegetable mixture for 20 minutes, stirring once halfway through to promote even cooking and prevent burning.
6. Carefully position chicken sausages atop the partially roasted vegetables, nestling them into the mixture.
7. Continue baking for an additional 10 minutes until sausages develop a crispy exterior and vegetables turn golden brown and tender.
8. Remove from oven and let rest for 3-5 minutes to allow flavors to meld and temperatures to stabilize before serving.

Notes

• Swap sausage types freely, like turkey or plant-based options for different dietary needs or flavor preferences.
• Cut vegetables into uniform sizes to ensure even roasting and prevent burning or uneven cooking.
• Drizzle extra balsamic vinegar or honey after roasting for enhanced depth of flavor and slight sweetness.
• Use parchment paper for easier cleanup and to prevent sticking, especially when caramelizing vegetables.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner, Lunch, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 5g
• Sodium: 900mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 16g
• Cholesterol: 60mg