Quick & Fluffy Sugar-Free Apple Banana Oatmeal Pancakes Recipe

Whipping up delectable sugar-free apple banana oatmeal pancakes could be your weekend breakfast game-changer.

Ripe bananas and crisp apples blend perfectly with hearty oats for a nutritious morning treat.

Mornings feel magical when sweet, fluffy pancakes appear without refined sugar weighing you down.

Packed with natural goodness, these pancakes offer a guilt-free indulgence that satisfies serious breakfast cravings.

Wholesome ingredients create a symphony of flavors that dance across your taste buds.

Simple cooking techniques make this recipe accessible for anyone wanting a healthier breakfast option.

Grab your skillet and prepare to become the breakfast hero of your home.

Why Savory Red Lentil And Herb Bake Is A Wholesome Favorite

• Craft with Minimal Ingredients: Enjoy a straightforward recipe using common pantry staples like oats, banana, and apple, making it super accessible for home cooks.
• Boost Nutritional Profile: Packed with wholesome ingredients like chia seeds, almond flour, and fresh fruits, these pancakes deliver a powerful protein and fiber punch without added sugars.
• Flexible Cooking Method: Perfect for weekend brunches, quick breakfasts, or meal prep, these pancakes adapt easily to different dietary needs and cooking skill levels, ensuring a stress-free culinary experience.
• No Sugar, No Problem: Designed for health-conscious individuals, this recipe replaces traditional sweeteners with natural fruit ingredients, creating a delicious meal that supports balanced nutrition without compromising taste.

What You Need For Savory Red Lentil And Herb Bake

• Rolled Oats: A whole grain ground into a fine flour for a smooth pancake base.
• Almond Flour: Provides a nutty flavor and helps create a gluten-free texture.
• Baking Powder: Helps the pancakes rise and become light and fluffy.
• Cinnamon: Adds warm, sweet spice to complement the fruit flavors.
• Salt: Enhances the overall flavor of the pancakes.

• Ripe Banana: Provides natural sweetness and helps bind the pancake batter.
• Eggs: Act as a binding agent and add protein to the pancakes.
• Almond Milk: Creates moisture and helps achieve the right batter consistency.
• Vanilla Extract: Adds a rich, aromatic flavor to the pancakes.

• Apple, Chia Seeds, Sweetener: Chia seeds help bind the mixture while providing extra nutrition, the apple adds moisture and fresh flavor, and the sweetener provides additional sweetness without sugar.
• Coconut Oil: Used for greasing the skillet and preventing pancakes from sticking.

Steps To Prepare Savory Red Lentil And Herb Bake

Step 1: Grind Oats Into Flour

Use a food processor to transform rolled oats into a fine, powdery flour-like texture. Pulse until the oats become smooth and uniform, creating a perfect base for your pancake batter.

Step 2: Mix Dry Ingredients

• Ground oats
• Almond flour
• Baking powder
• Cinnamon
• Salt

Whisk these ingredients together thoroughly to ensure even distribution.

Step 3: Prepare Wet Ingredient Mixture

In a separate bowl, completely mash the ripe banana until smooth.

Add eggs, almond milk, and vanilla extract. Whisk until the mixture becomes creamy and well-blended.

Step 4: Incorporate Fruit And Extras

• Chia seeds
• Sweetener

Mix everything together gently.

Step 5: Combine Wet And Dry Ingredients

Pour the wet mixture into the dry ingredients. Stir gently until just combined, being careful not to overmix the batter.

The goal is to create a smooth, consistent mixture.

Step 6: Let Batter Rest

Allow the batter to sit for 5 minutes.

This resting period helps the chia seeds absorb moisture and helps bind the mixture together.

Step 7: Prepare The Cooking Surface

Heat a non-stick skillet over medium-low heat.

Lightly brush the surface with coconut oil to prevent sticking and ensure easy pancake removal.

Step 8: Cook First Side Of Pancakes

Ladle small portions of batter onto the heated skillet.

Cook for 2-3 minutes until bubbles form on the surface and the edges look dry.

Step 9: Flip And Finish Cooking

Carefully flip the pancakes and cook for an additional 1-2 minutes.

Look for a golden brown color and ensure they are cooked through.

Step 10: Complete Pancake Cooking

Continue cooking the remaining batter, adjusting the heat as needed to prevent burning.

Transfer completed pancakes to a plate and serve warm.

Tips For Savory Red Lentil And Herb Bake That Work

• Pulverize oats completely to create a smoother, more consistent pancake texture that mimics traditional flour-based recipes.
• Mash banana thoroughly to ensure natural sweetness distributes evenly throughout the batter, eliminating sugar dependency.
• Rest batter for 5 minutes to allow chia seeds to absorb moisture, which helps bind ingredients and improve pancake structure.
• Use medium-low heat when cooking to prevent burning and achieve even golden-brown coloring without scorching delicate ingredients.
• Grate apple finely to integrate moisture and subtle sweetness without creating large chunks that disrupt pancake smoothness.

Creative Takes On Savory Red Lentil And Herb Bake

• Protein Power Pancakes: Add a scoop of vanilla protein powder to the dry ingredients for an extra protein boost, perfect for post-workout recovery.
• Nutty Crunch Variation: Sprinkle chopped almonds or walnuts into the batter and on top of pancakes for added texture and nutrition.
• Chocolate Lover's Edition: Mix in unsweetened cocoa powder with the dry ingredients and top with sugar-free chocolate chips for a decadent breakfast treat.
• Berry Blast Pancakes: Fold in fresh or frozen mixed berries into the batter and garnish with a few extra berries on top for a fruity explosion of flavor.

Perfect Sides For Savory Red Lentil And Herb Bake

• Brew Perfect Nut-Infused Coffee: Select a light roast almond or hazelnut coffee that complements the nutty undertones of almond flour, creating a harmonious flavor profile that enhances the pancakes' delicate taste.
• Drizzle Maple-Spice Syrup: Craft a homemade syrup by warming pure maple syrup with a dash of cinnamon and nutmeg, mirroring the warm spices in the pancake recipe and adding depth to each bite.
• Garnish with Toasted Nuts: Sprinkle a mixture of lightly toasted almonds, pecans, and walnuts over the pancakes, introducing a delightful crunch and amplifying the natural nuttiness of the dish's ingredients.

Store Savory Red Lentil And Herb Bake Easily

• Refrigerate: Store pancakes in an airtight container with parchment paper between layers. Keep refrigerated for up to 3-4 days, ensuring maximum freshness and preventing them from sticking together.
• Freeze: Separate pancakes with wax paper, place in a freezer-safe ziplock bag, and freeze for up to 2 months. Remove excess air to prevent freezer burn and maintain optimal quality.
• Microwave Reheating: Warm individual pancakes on a microwave-safe plate for 20-30 seconds. Add a damp paper towel on top to prevent drying out and maintain soft texture.
• Skillet Reheating: Revive pancakes in a lightly greased skillet over medium-low heat for 1-2 minutes per side. This method restores crispy edges and helps maintain original texture and flavor.

FAQs On Savory Red Lentil And Herb Bake

• Can I use a different type of flour instead of almond flour?

You can substitute almond flour with coconut flour or oat flour. Use about 25% less coconut flour as it’s more absorbent, and add an extra egg to maintain moisture.

• How ripe should the bananas be for this recipe?

Choose very ripe bananas with brown spots. Overripe bananas provide natural sweetness and help bind the pancakes without adding extra sugar.

• Is this recipe gluten-free?

Yes, the recipe is naturally gluten-free when using certified gluten-free oats. The combination of ground oats and almond flour creates a gluten-free pancake base.

• Can I make the batter ahead of time?

Prepare the batter up to 12 hours in advance and store in the refrigerator.

Sugar-Free Apple Banana Oatmeal Pancakes Recipe

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4.5 from 39 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Delightful Sugar-Free Apple Banana Oatmeal Pancakes combine wholesome ingredients for a guilt-free breakfast experience. Health-conscious breakfast lovers will savor these nutritious, naturally sweet pancakes that promise both flavor and wellness in every bite.

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Ingredients

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Primary Ingredients:

• 1 cup (240 ml) rolled oats
• 2 large eggs
• 1 ripe banana
• 1 medium apple
• 1/2 cup (60 grams) almond flour
• 1/2 cup (120 ml) unsweetened almond milk

Spices and Seasonings:

• 2 teaspoons baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Binding and Cooking Agents:

• 2 tablespoons stevia or monk fruit sweetener
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil (for cooking)

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Instructions

1. Transform rolled oats into a fine powder using a food processor, creating a delicate flour substitute for the pancake base.
2. In a spacious mixing bowl, thoroughly blend ground oats, almond flour, baking powder, cinnamon, and salt, ensuring even distribution of dry ingredients.
3. Completely mash the ripe banana in a separate container, then integrate eggs, almond milk, and vanilla extract until achieving a smooth, homogeneous liquid.
4. Finely grate the apple to eliminate large pieces, then incorporate into the wet mixture along with chia seeds and chosen sweetener.
5. Merge wet and dry ingredients with a gentle stirring motion, avoiding excessive mixing that could deflate the batter’s potential volume.
6. Let the batter rest for 5 minutes, allowing chia seeds to absorb moisture and enhance the mixture’s binding properties.
7. Prepare a non-stick skillet over medium-low heat, lightly coating with coconut oil to prevent adhesion.
8. Carefully deposit small batter portions onto the heated surface, monitoring for bubble formation and edge drying, which typically takes 2-3 minutes.
9. Execute a precise flip, cooking the reverse side for an additional 1-2 minutes until achieving a golden-brown complexion.
10. Plate the completed pancakes and continue the cooking process, adjusting heat to maintain optimal browning without scorching.

Notes

• Oat Grinding Tip: Pulverize oats completely to avoid grainy texture, ensuring ultra-smooth pancake consistency.
• Moisture Balance: Let batter rest to allow chia seeds to absorb liquid, creating better pancake structure and preventing dryness.
• Temperature Control: Use medium-low heat to prevent burning and achieve even golden-brown pancakes without scorching.
• Dietary Adaptations: Easily swap ingredients for gluten-free (use certified gluten-free oats), dairy-free (use plant-based milk), or vegan (replace eggs with flax eggs) versions.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 160
• Sugar: 2 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 70 mg