Quick Sweet Chili Roasted Chicken and Vegetables Recipe

Mouthwatering sweet chili roasted chicken promises a delightful culinary adventure waiting to happen.

Fragrant spices dance across tender meat and colorful vegetables.

Kitchen aromas will entice everyone around your dining space.

Simple ingredients combine to create something extraordinary.

Each bite brings complex flavors that surprise and satisfy.

Crispy edges and juicy centers make this dish irresistible.

You want to savor every single morsel of this incredible meal.

Why Sweet Chili Chicken and Veggies Are a Busy Night Win

• Burst with Bold Flavors: Experience a mouthwatering combination of sweet chili sauce, soy sauce, and aromatic spices that dance across your taste buds with every bite.
• Quick and Nutritious Meal Solution: Packed with colorful vegetables and lean protein, this one-pan wonder delivers a balanced meal that's both satisfying and health-conscious.
• Minimal Cleanup Champion: Using a single baking sheet with parchment paper means you'll spend less time washing dishes and more time enjoying your delicious creation.
• Crowd-Pleasing Dinner Option: Perfect for family meals or casual gatherings, this recipe offers something for everyone with its vibrant mix of chicken and vegetables that appeals to different palates.

What Goes Into Sweet Chili Chicken and Roasted Veggies

• Chicken Breasts: A lean and tender protein that serves as the main star of this dish, absorbing the sweet and savory marinade.

• Sweet Chili Sauce: Provides a sweet and spicy flavor profile that coats the chicken and vegetables.
• Soy Sauce: Adds depth and umami to the marinade, enhancing the overall taste.
• Honey: Contributes natural sweetness and helps create a glossy glaze on the chicken.
• Sesame Oil: Brings a nutty and aromatic essence to the dish.
• Garlic: Offers a pungent and robust flavor that complements the other marinade ingredients.
• Ginger: Provides a warm and slightly spicy undertone to the marinade.
• Salt, Black Pepper: Essential seasonings that balance and enhance the overall flavor.

• Bell Peppers, Red Onion, Broccoli Florets, Zucchini: A colorful and nutritious mix of vegetables that roast alongside the chicken, absorbing the marinade and caramelizing for added depth.

• Green Onions, Sesame Seeds: Final touches that add freshness, crunch, and visual appeal to the finished dish.

• Olive Oil: Used to coat the chicken and help with even cooking and marinade adherence.

Easy Instructions for Sweet Chili Chicken and Veggies

Step 1: Fire Up the Oven

Set your oven to a sizzling 425°F and line a large baking sheet with parchment paper. This ensures easy cleanup and helps your chicken and veggies cook evenly.

Step 2: Craft a Flavor-Packed Marinade

• Sweet chili sauce
• Soy sauce
• Minced garlic
• Honey
• Sesame oil
• Grated ginger
• Salt
• Black pepper

Blend these ingredients until they create a mouthwatering sauce that’ll make your taste buds dance.

Step 3: Massage the Chicken

Drizzle chicken breasts with olive oil, then generously coat them with half of the prepared marinade. Make sure every inch of the chicken is covered in the delicious mixture.

Step 4: Prepare the Vegetable Ensemble

• Sliced bell peppers
• Chopped red onion
• Broccoli florets
• Zucchini

Create a colorful veggie landscape that’ll make your dish look as good as it tastes.

Step 5: Season the Vegetables

Drizzle the remaining marinade over the vegetables and gently toss to ensure every piece is flavor-coated.

Step 6: Arrange for Perfect Roasting

Place the marinated chicken breasts on top of the vegetable mixture. Spread everything out in a single layer to guarantee even roasting.

Step 7: Roast to Perfection

Slide the baking sheet into the oven and roast for 20-25 minutes. The chicken is done when it reaches an internal temperature of 165°F, and the vegetables are tender with a slight caramelized edge.

Step 8: Let It Rest

Remove from the oven and let the dish rest for 5 minutes. This allows the juices to redistribute, keeping the chicken juicy and flavorful.

Step 9: Add the Finishing Touches

Sprinkle chopped green onions and sesame seeds over the dish. These add a pop of color and an extra layer of texture and flavor.

Step 10: Serve and Enjoy

Bring the baking sheet right to the table for a rustic, family-style meal that’ll have everyone asking for seconds.

Roasted Chicken and Veggie Tips to Save Time

• Boost Marinade Flavor: Let the chicken marinate for 30 minutes before cooking to enhance deeper, more complex taste profiles.
• Prevent Veggie Overcooking: Cut vegetables into similar-sized pieces to ensure even roasting and prevent burning or uneven texture.
• Swap Protein Options: Replace chicken breasts with tofu, salmon, or shrimp for versatile dietary adaptations while maintaining the delicious sweet chili marinade.
• Check Chicken Doneness: Use a meat thermometer to confirm chicken reaches 165°F internally, guaranteeing safe and perfectly cooked protein every time.
• Enhance Presentation: Sprinkle fresh herbs like cilantro or parsley alongside green onions for a vibrant, restaurant-quality finishing touch.

Flavor Twists for Sweet Chili Chicken and Vegetables

• Thai-Inspired Curry Chicken: Replace sweet chili sauce with red curry paste, add coconut milk, and include bamboo shoots and Thai basil for an authentic Southeast Asian flavor profile.
• Korean Gochujang Chicken: Swap sweet chili sauce with spicy gochujang, incorporate kimchi, and sprinkle toasted sesame seeds for a bold Korean-style meal.
• Mediterranean Herb Roast: Use lemon juice instead of honey, add oregano, thyme, and swap soy sauce with olive oil and za'atar seasoning for a Mediterranean-inspired dish.
• Japanese Teriyaki Fusion: Substitute sweet chili sauce with teriyaki sauce, include edamame and shiitake mushrooms, garnish with furikake seasoning for a Japanese-inspired version.

What Sides Pair with Sweet Chili Chicken and Veggies

• Pair with Bright Riesling: Select a slightly sweet German Riesling that complements the sweet chili's heat and balances the dish's complex flavors, enhancing each bite with crisp acidity.
• Create Jasmine Rice Base: Serve the roasted chicken and vegetables over fluffy jasmine rice to soak up the delicious marinade and provide a neutral, aromatic foundation for the meal.
• Match with Crisp Asian Slaw: Prepare a light, tangy Asian-inspired coleslaw with rice vinegar, julienned vegetables, and a hint of sesame oil to cut through the richness and add refreshing crunch.
• Enhance with Pickled Cucumber Salad: Craft a quick pickle with thinly sliced cucumbers, rice vinegar, and a touch of sugar to offer a bright, acidic counterpoint that cleanses the palate between bites.

Smart Storage Tips for Chicken and Veggie Meals

• Transfer leftover chicken and vegetables to an airtight container, keeping them whole or separately. Seal tightly and store in the refrigerator for up to 3-4 days, ensuring freshness and maintaining flavor.
• Wrap individual portions of cooled chicken and vegetables in freezer-safe plastic wrap or aluminum foil. Place inside a freezer-safe container or ziplock bag, removing excess air. Freeze for up to 2 months, ideal for quick future meals.
• Warm refrigerated or thawed portions in a preheated oven at 350°F for 10-15 minutes. Cover with aluminum foil to prevent drying out, ensuring the chicken remains juicy and vegetables retain their texture.

Sweet Chili Chicken FAQ Hub

• How spicy is this dish?

The sweet chili sauce provides a mild, sweet heat that’s balanced and not overwhelming, perfect for those who enjoy gentle spiciness.

• Can I use different vegetables?

Absolutely! Feel free to swap in seasonal vegetables like cauliflower, carrots, or asparagus that roast well and complement the marinade.

• Is this recipe gluten-free?

Not entirely. The soy sauce contains gluten, but you can easily substitute with tamari or gluten-free soy sauce to make it gluten-free.

• How can I make the chicken more tender?

Marinate the chicken for 30 minutes to 2 hours before cooking, and avoid overcooking by checking the internal temperature with a meat thermometer.

Sweet Chili Roasted Chicken and Vegetables Recipe

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4.6 from 38 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Spicy sweet chili roasted chicken dances with colorful vegetables in this simple one-pan Mediterranean-inspired meal. Crispy golden edges and juicy chicken promise a delightful dinner you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Chicken and Poultry:

• 4 chicken breasts
• 2 tbsp olive oil

Vegetables:

• 2 bell peppers, sliced
• 1 large red onion, chopped
• 2 cups broccoli florets
• 1 zucchini, sliced

Sauce and Seasonings:

• 1/4 cup sweet chili sauce
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tsp ginger, grated
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

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Instructions

1. Preheat oven to 425°F and line a large baking sheet with parchment paper for easy cleanup and even cooking.
2. Whisk together sweet chili sauce, soy sauce, minced garlic, honey, sesame oil, grated ginger, salt, and black pepper in a mixing bowl to create a vibrant, aromatic marinade.
3. Toss chicken breasts in olive oil, then generously coat with half of the prepared marinade, ensuring each piece is thoroughly covered.
4. Arrange sliced bell peppers, chopped red onion, broccoli florets, and zucchini on the baking sheet, creating a colorful vegetable medley.
5. Drizzle remaining marinade over the vegetables, gently tossing to distribute the flavors evenly.
6. Place marinated chicken breasts on top of the vegetable mixture, spreading ingredients in a single layer to promote uniform roasting.
7. Roast in the preheated oven for 20-25 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender and slightly caramelized.
8. Remove from oven and let rest for 5 minutes to allow juices to redistribute.
9. Garnish with chopped green onions and sprinkle sesame seeds over the dish for added texture and visual appeal.
10. Serve hot, directly from the baking sheet for a rustic, family-style presentation.

Notes

• Customize the marinade’s sweetness by adjusting honey and chili sauce ratios to suit personal taste preferences.
• Opt for skinless chicken breasts to reduce fat content and ensure quicker, more even cooking.
• Replace honey with maple syrup for a vegan-friendly alternative that maintains similar caramelization and sweetness.
• Cut vegetables into similar-sized pieces to guarantee uniform roasting and prevent uneven cooking textures.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Roasting
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 360
• Sugar: 12 g
• Sodium: 550 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 32 g
• Cholesterol: 80 mg