The Zesty Tuna Egg Bread Recipe Everyone Will Love
My latest kitchen adventure involves a surprisingly delicious tuna egg bread that combines unexpected flavors in one simple dish.
Comfort meets creativity with this quick meal that takes minimal preparation time.
Mediterranean culinary traditions inspire this protein-packed recipe perfect for busy afternoons.
Tender chunks of fish blend seamlessly with soft, fluffy eggs nestled between crispy bread slices.
Fresh ingredients make all the difference in turning ordinary components into an extraordinary meal.
Pantry staples become something special when you approach cooking with imagination and enthusiasm.
I promise this recipe will become your new go-to lunch solution that satisfies hunger and delights taste buds.
What Makes Tuna Egg Bread a Tasty Classic
Ingredients for Savory Tuna Egg Bread
Main Ingredients:Leavening Agents:Flavor Enhancers:How to Make Tuna Egg Bread Easily
Step 1: Craft Dry Ingredient Blend
Combine bread flour, instant yeast, salt, black pepper, and dried herbs in a large mixing bowl. Whisk these ingredients together to create a uniform and fragrant dry mixture.
Step 2: Prepare Tuna
Drain the tuna completely and use a fork to break it into small, delicate pieces. Ensure the tuna is evenly flaked for perfect distribution in the bread.
Step 3: Whisk Wet Ingredients
Crack eggs into a separate bowl and whisk vigorously until the mixture becomes well blended and develops a light, frothy texture.
Step 4: Create Dough Base
Create a central well in the dry ingredients and pour in:Gradually mix the liquid ingredients into the flour mixture, stirring until a soft, slightly sticky dough emerges.
Step 5: Incorporate Tuna
Gently fold the flaked tuna into the dough, ensuring even distribution throughout the mixture. The tuna should be perfectly integrated into every bite.
Step 6: Knead and Shape
Transfer the dough onto a lightly floured surface. Knead gently for 5-7 minutes until the dough becomes smooth and elastic. The texture should feel soft and pliable.
Step 7: First Rise
Place the dough in a lightly oiled bowl and cover with a clean kitchen towel. Let it rise in a warm area for approximately 1 hour or until the dough doubles in size.
Step 8: Shape the Loaf
Punch down the risen dough and shape it into a loaf or your preferred bread form. Take time to create a smooth, appealing surface.
Step 9: Final Proofing
Preheat the oven to 375°F (190°C). Allow the shaped dough to rest for an additional 15-20 minutes, giving it a final chance to rise and develop flavor.
Step 10: Bake to Golden Perfection
Bake the bread for 25-30 minutes until it turns a beautiful golden brown. Test doneness by tapping the bottom – it should sound hollow.
Step 11: Cool and Serve
Remove the bread from the oven and transfer to a wire rack. Allow it to cool completely before slicing. Enjoy your homemade savory tuna egg bread!
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FAQs for Tuna Egg Bread Fans
Bread flour is recommended because it has higher protein content, which helps create a stronger gluten network and results in a better bread texture with more structure and chewiness.
Yes, you can use fresh tuna. Simply cook the fresh tuna first, then flake it into small pieces before adding to the dough. Ensure it’s fully cooked and cooled before incorporating.
Absolutely. Kneading develops gluten, which gives the bread its characteristic texture and helps it rise properly. Aim for 5-7 minutes of gentle kneading to achieve the right consistency.
The dough should roughly double in size during the rising process.
PrintTuna Egg Bread Recipe
- Total Time: 1 hour 45 minutes
- Yield: 4 1x
Description
Creamy tuna egg bread offers a delightful fusion of Mediterranean flavors and comfort. Packed with protein and simple ingredients, this quick sandwich satisfies hunger while delivering rich, savory notes you’ll crave again and again.
Ingredients
Main Ingredients:
- 2 cans tuna
- 3 eggs
- 2 cups bread flour
Seasonings:
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp dried herbs (mixed)
Additional Ingredients:
- 2 tbsp olive oil
- 1/4 cup milk
- 1 tbsp instant yeast
Instructions
- In a large mixing bowl, combine the bread flour, instant yeast, salt, black pepper, and dried herbs, creating a uniform dry mixture.
- Drain the tuna thoroughly and flake it into small, even pieces using a fork.
- Crack the eggs into a separate bowl and whisk until well blended and slightly frothy.
- Make a well in the center of the dry ingredients and pour in the whisked eggs, milk, and olive oil.
- Gradually incorporate the liquid ingredients into the flour mixture, stirring until a soft, slightly sticky dough forms.
- Fold the flaked tuna into the dough, ensuring even distribution throughout the mixture.
- Transfer the dough onto a lightly floured surface and knead gently for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm area for approximately 1 hour or until doubled in size.
- Punch down the risen dough and shape it into a loaf or desired bread form.
- Preheat the oven to 375°F (190°C) and let the shaped dough rest for an additional 15-20 minutes.
- Bake the bread for 25-30 minutes until golden brown and it sounds hollow when tapped on the bottom.
- Remove from the oven and let cool on a wire rack before slicing and serving.
Notes
- Drain tuna completely to prevent excess moisture from making the dough soggy and affecting bread texture.
- Select high-protein bread flour for better gluten development and a more robust, chewy bread structure.
- Use fresh herbs instead of dried for more vibrant, intense flavor profile in the bread.
- Adjust egg-to-flour ratio if you prefer a lighter or denser bread consistency, experimenting with quantities.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Lunch, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 70 mg
Truc Tran (Kris)
Senior Food Editor
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.