The Zesty Tuna Egg Bread Recipe Everyone Will Love

My latest kitchen adventure involves a surprisingly delicious tuna egg bread that combines unexpected flavors in one simple dish.

Comfort meets creativity with this quick meal that takes minimal preparation time.

Mediterranean culinary traditions inspire this protein-packed recipe perfect for busy afternoons.

Tender chunks of fish blend seamlessly with soft, fluffy eggs nestled between crispy bread slices.

Fresh ingredients make all the difference in turning ordinary components into an extraordinary meal.

Pantry staples become something special when you approach cooking with imagination and enthusiasm.

I promise this recipe will become your new go-to lunch solution that satisfies hunger and delights taste buds.

What Makes Tuna Egg Bread a Tasty Classic

  • Boost Protein Power: Packed with tuna and eggs, this bread delivers a nutritious punch of protein that keeps you satisfied and energized throughout the day.
  • Customize with Ease: Adapt the recipe by adding different herbs, spices, or cheese to match your taste preferences and create a unique bread experience every time.
  • Simple Skill Builder: Perfect for home bakers looking to improve their bread-making techniques with a forgiving and delicious recipe that builds confidence in the kitchen.
  • Versatile Meal Companion: Enjoy this savory bread as a standalone snack, alongside soups, salads, or as a base for sandwiches, making it a flexible addition to any meal plan.

Ingredients for Savory Tuna Egg Bread

Main Ingredients:
  • Bread Flour: A high-protein flour that provides structure and helps create a soft, chewy texture for the bread.
  • Tuna: A protein-rich seafood that adds savory flavor and texture to the bread.
  • Eggs: Provide moisture, richness, and help bind the ingredients together.
  • Milk: Adds softness and helps create a tender crumb in the bread.
Leavening Agents:
  • Instant Yeast: Helps the bread rise and develop a light, airy texture.
Flavor Enhancers:
  • Black Pepper, Dried Herbs, Salt: Seasonings that add depth and complexity to the bread's flavor profile.
  • Olive Oil: Contributes moisture and a subtle, rich undertone to the bread's taste.

How to Make Tuna Egg Bread Easily

Step 1: Craft Dry Ingredient Blend

Combine bread flour, instant yeast, salt, black pepper, and dried herbs in a large mixing bowl. Whisk these ingredients together to create a uniform and fragrant dry mixture.

Step 2: Prepare Tuna

Drain the tuna completely and use a fork to break it into small, delicate pieces. Ensure the tuna is evenly flaked for perfect distribution in the bread.

Step 3: Whisk Wet Ingredients

Crack eggs into a separate bowl and whisk vigorously until the mixture becomes well blended and develops a light, frothy texture.

Step 4: Create Dough Base

Create a central well in the dry ingredients and pour in:
  • Whisked eggs
  • Milk
  • Olive oil

Gradually mix the liquid ingredients into the flour mixture, stirring until a soft, slightly sticky dough emerges.

Step 5: Incorporate Tuna

Gently fold the flaked tuna into the dough, ensuring even distribution throughout the mixture. The tuna should be perfectly integrated into every bite.

Step 6: Knead and Shape

Transfer the dough onto a lightly floured surface. Knead gently for 5-7 minutes until the dough becomes smooth and elastic. The texture should feel soft and pliable.

Step 7: First Rise

Place the dough in a lightly oiled bowl and cover with a clean kitchen towel. Let it rise in a warm area for approximately 1 hour or until the dough doubles in size.

Step 8: Shape the Loaf

Punch down the risen dough and shape it into a loaf or your preferred bread form. Take time to create a smooth, appealing surface.

Step 9: Final Proofing

Preheat the oven to 375°F (190°C). Allow the shaped dough to rest for an additional 15-20 minutes, giving it a final chance to rise and develop flavor.

Step 10: Bake to Golden Perfection

Bake the bread for 25-30 minutes until it turns a beautiful golden brown. Test doneness by tapping the bottom – it should sound hollow.

Step 11: Cool and Serve

Remove the bread from the oven and transfer to a wire rack. Allow it to cool completely before slicing. Enjoy your homemade savory tuna egg bread!

Tips for Cooking Savory French Toast Just Right

  • Boost Flavor Intensity: Add extra dried herbs like oregano or thyme to enhance the savory tuna and egg profile for a more complex taste.
  • Prevent Soggy Bread: Thoroughly drain tuna and pat dry with paper towels to remove excess moisture and maintain bread's ideal texture.
  • Knead with Care: Avoid over-kneading the dough, which can make the bread tough; stop when the dough becomes smooth and elastic.
  • Achieve Perfect Rise: Place dough in a warm, draft-free area like inside an unheated oven with the light on to ensure consistent proofing.
  • Check Bread Doneness: Use a digital thermometer to confirm internal temperature reaches 190-200°F for perfectly baked bread with ideal moisture.

Ways to Customize Tuna Egg Bread

  • Mediterranean Tuna Bread: Add sun-dried tomatoes, crumbled feta cheese, and chopped fresh basil to infuse Mediterranean flavors into the classic tuna bread recipe.
  • Spicy Jalapeño Tuna Loaf: Incorporate diced jalapeños and a sprinkle of cayenne pepper for a fiery kick that elevates the bread's taste profile.
  • Herb-Crusted Tuna Bread: Coat the bread's exterior with a mixture of dried oregano, thyme, and rosemary before baking to create a fragrant herbal crust.
  • Cheesy Tuna Swirl Bread: Integrate shredded cheddar or parmesan cheese into the dough and create a beautiful swirl pattern for added richness and texture.

What Goes Best with Tuna Egg Bread

  • Savor Seafood Delight: Complement the tuna egg bread with crisp, refreshing pairings that enhance its unique flavor profile.
  • Pair with Crisp White Wine: Choose a light, zesty Sauvignon Blanc or Pinot Grigio to cut through the bread's richness and highlight the tuna's delicate taste.
  • Match with Fresh Salad: Create a light cucumber and dill salad with lemon vinaigrette to provide a cool, tangy contrast to the warm, hearty bread.
  • Serve with Mediterranean Dip: Prepare a creamy tzatziki or herb-infused hummus to add a smooth, zesty accompaniment that complements the bread's savory notes.

How to Store Savory French Toast

  • Wrap the cooled tuna egg bread tightly in plastic wrap or aluminum foil to maintain moisture and freshness. Store in the refrigerator for up to 3-4 days.
  • Keep the bread in an airtight container at room temperature for 1-2 days, ensuring it remains away from direct sunlight and heat sources.
  • Slice the bread before freezing, then place individual portions in freezer-safe bags or wrap securely in plastic wrap and aluminum foil. Freeze for up to 2 months, allowing easy thawing and reheating when needed.

FAQs for Tuna Egg Bread Fans

  • What type of flour works best for this tuna egg bread recipe?

Bread flour is recommended because it has higher protein content, which helps create a stronger gluten network and results in a better bread texture with more structure and chewiness.

  • Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Simply cook the fresh tuna first, then flake it into small pieces before adding to the dough. Ensure it’s fully cooked and cooled before incorporating.

  • Is kneading the dough important?

Absolutely. Kneading develops gluten, which gives the bread its characteristic texture and helps it rise properly. Aim for 5-7 minutes of gentle kneading to achieve the right consistency.

  • How do I know if the dough has risen enough?

The dough should roughly double in size during the rising process.

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Tuna Egg Bread Recipe


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4.6 from 10 reviews

  • Total Time: 1 hour 45 minutes
  • Yield: 4 1x

Description

Creamy tuna egg bread offers a delightful fusion of Mediterranean flavors and comfort. Packed with protein and simple ingredients, this quick sandwich satisfies hunger while delivering rich, savory notes you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 cans tuna
  • 3 eggs
  • 2 cups bread flour

Seasonings:

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp dried herbs (mixed)

Additional Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup milk
  • 1 tbsp instant yeast

Instructions

  1. In a large mixing bowl, combine the bread flour, instant yeast, salt, black pepper, and dried herbs, creating a uniform dry mixture.
  2. Drain the tuna thoroughly and flake it into small, even pieces using a fork.
  3. Crack the eggs into a separate bowl and whisk until well blended and slightly frothy.
  4. Make a well in the center of the dry ingredients and pour in the whisked eggs, milk, and olive oil.
  5. Gradually incorporate the liquid ingredients into the flour mixture, stirring until a soft, slightly sticky dough forms.
  6. Fold the flaked tuna into the dough, ensuring even distribution throughout the mixture.
  7. Transfer the dough onto a lightly floured surface and knead gently for 5-7 minutes until smooth and elastic.
  8. Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm area for approximately 1 hour or until doubled in size.
  9. Punch down the risen dough and shape it into a loaf or desired bread form.
  10. Preheat the oven to 375°F (190°C) and let the shaped dough rest for an additional 15-20 minutes.
  11. Bake the bread for 25-30 minutes until golden brown and it sounds hollow when tapped on the bottom.
  12. Remove from the oven and let cool on a wire rack before slicing and serving.

Notes

  • Drain tuna completely to prevent excess moisture from making the dough soggy and affecting bread texture.
  • Select high-protein bread flour for better gluten development and a more robust, chewy bread structure.
  • Use fresh herbs instead of dried for more vibrant, intense flavor profile in the bread.
  • Adjust egg-to-flour ratio if you prefer a lighter or denser bread consistency, experimenting with quantities.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Lunch, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 70 mg
Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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