Easy Homemade Vegan Vegetable Spring Rolls Recipe for Everyone

Crispy and light vegan vegetable spring rolls dance with vibrant flavors that surprise even seasoned plant-based cuisine enthusiasts.

Delicate rice wrappers cradle a rainbow of fresh, crunchy vegetables waiting to burst with every bite.

Packed with nutrition and zesty herbs, these rolls offer a delightful twist on traditional appetizers.

Chopping colorful ingredients becomes a playful kitchen adventure that connects you to global culinary traditions.

Each roll tells a story of creative cooking and mindful eating.

Warm dipping sauces complement the fresh crunch, making these spring rolls an irresistible starter that sparks conversation.

Ready to roll your way into a delicious plant-based experience?

Why Fresh Vegan Vegetable Spring Rolls Recipe Tastes So Bright

• Craft Colorful Nutrition: Simple plant-based spring rolls packed with vibrant vegetables offer maximum nutrition without complex cooking skills.
• Customize with Creativity: Mix and match your favorite vegetables, herbs, and proteins to personalize these rolls, making each batch a unique culinary adventure.
• Quick No-Cook Meal: Requires zero cooking time, perfect for hot days or when you want a fast, fresh meal that doesn't involve heating up the kitchen.
• Impress Without Stress: Looks gourmet and sophisticated but actually super easy to assemble, making you appear like a skilled chef without extensive cooking experience.

What Goes Into Fresh Vegan Vegetable Spring Rolls Recipe

Main Ingredients:

Rice Paper Wraps: – Rice Paper Wraps: Delicate and translucent wrappers that create the base for the spring rolls.

Fresh Vegetables: – Carrot, Cucumber, Red Cabbage, Bell Pepper: Colorful and crunchy vegetables that provide nutrition and texture to the spring rolls.

Fresh Herbs: – Mint, Cilantro, or Basil: Aromatic herbs that add a burst of fresh flavor to the rolls.

Optional Ingredients:

Protein and Extras: – Avocado: Creamy addition that brings richness to the spring rolls.

Dipping Sauce Ingredients:

Sauce Base: – Peanut Butter: Creamy foundation that gives the sauce its rich and nutty flavor.

Liquid Ingredients: – Soy Sauce, Maple Syrup, Lime Juice: Ingredients that balance the sauce with sweet, tangy, and savory notes.

Flavor Enhancer: – Garlic: Adds a sharp and aromatic touch to the peanut dipping sauce.

How To Build Fresh Vegan Vegetable Spring Rolls Recipe

Step 1: Prepare Colorful Vegetable Medley

• Carrots (peeled)
• Cucumber
• Red cabbage
• Avocado
• Bell peppers

Chop fresh herbs like mint, cilantro, and basil for added flavor. Set prepared vegetables aside on a clean cutting board.

Step 2: Soften Rice Paper Wraps

Fill a wide, shallow dish with warm water. Gently submerge one rice paper wrap for 10-15 seconds until it becomes pliable and translucent. Carefully remove and place on a clean, damp kitchen towel.

Step 3: Create Delicious Spring Roll Layers

• Lettuce leaves
• Shredded cabbage
• Julienned vegetables
• Fresh herbs
• Avocado slices (optional)

Step 4: Master the Rolling Technique

Fold side edges of rice paper inward. Starting from the bottom, roll tightly and consistently. Press gently to seal the wrap. Continue rolling until a neat, compact spring roll forms. Repeat with remaining ingredients.

Step 5: Whip Up Creamy Peanut Dipping Sauce

• Peanut butter
• Soy sauce
• Maple syrup
• Lime juice
• Minced garlic

Whisk ingredients until smooth. Add water if needed to achieve desired consistency.

Step 6: Plate and Serve

Arrange spring rolls on a beautiful serving platter. Place peanut sauce in a small dipping bowl. Garnish with extra herbs if desired. Serve immediately and enjoy the fresh, vibrant flavors!

Tips That Work For Fresh Vegan Vegetable Spring Rolls Recipe

• Maximize Vegetable Freshness: Chop vegetables just before rolling to preserve crispness and vibrant colors, ensuring maximum nutritional value and delightful texture.
• Perfect Rice Paper Technique: Dip rice paper briefly in warm water, allowing it to soften naturally without becoming too soggy, which prevents tearing during rolling.
• Balance Filling Proportions: Layer ingredients strategically, spreading them evenly to create uniform rolls that hold together easily and provide balanced flavors in every bite.
• Elevate Sauce Consistency: Adjust peanut sauce thickness by adding water gradually, creating a smooth, drizzle-able dip that complements the light, fresh spring rolls perfectly.
• Smart Storage Strategy: Wrap completed spring rolls in damp paper towels and store in an airtight container to maintain moisture and prevent rice paper from drying out quickly.

Creative Takes On Fresh Vegan Vegetable Spring Rolls Recipe

• Gluten-Free Spring Rolls: Replace traditional rice paper with rice paper made from 100% rice flour, ensuring no wheat contamination. Use tamari instead of soy sauce to maintain gluten-free status.
• Mediterranean Herb Variation: Swap Asian herbs for fresh basil, mint, and parsley. Add crumbled feta cheese and replace peanut sauce with tzatziki for a Mediterranean-inspired twist.
• Protein-Packed Option: Include cooked quinoa or tofu strips inside the rolls. Mix edamame beans into the filling for extra protein content. Incorporate hemp seeds into the dipping sauce for additional nutrition.
• Raw Vegan Wrap Alternative: Use large collard green leaves or butter lettuce leaves as wrap substitutes. Replace rice paper with thin zucchini sheets sliced using a mandoline.

What Matches With Fresh Vegan Vegetable Spring Rolls Recipe

• Pair Zesty Citrus Mocktail: Craft a vibrant lime-mint mocktail that complements the fresh spring rolls' light and crisp flavors. Blend fresh lime juice, mint leaves, sparkling water, and a touch of agave for a refreshing drink.
• Match Herbal Green Tea: Select a delicate green tea that echoes the fresh herb notes in the spring rolls. The subtle grassy undertones will enhance the vegetable's natural flavors and provide a clean palate experience.
• Create Ginger Kombucha Splash: Introduce a tangy ginger kombucha that adds probiotic complexity and cuts through the peanut sauce's richness. Its effervescent quality will provide a bright counterpoint to the spring rolls' soft texture.

How To Store Fresh Vegan Vegetable Spring Rolls Recipe Right

• Store spring rolls in an airtight container lined with damp paper towels to prevent drying. Keep them in the refrigerator for up to 2 days. Separate layers with parchment paper to avoid sticking.
• Wrap individual spring rolls tightly in plastic wrap, then place in a freezer-safe container. Freeze for up to 1 month. Note that texture might slightly change upon thawing.
• Warm gently on a skillet with a small amount of oil over low heat for 2-3 minutes. Alternatively, use an air fryer at 350°F for 3-4 minutes until crispy and heated through.
• Keep peanut dipping sauce in a sealed jar in the refrigerator for up to 5 days.

FAQs You May Have For Fresh Vegan Vegetable Spring Rolls Recipe

• Are spring rolls healthy?

Yes, these vegan spring rolls are packed with nutrients. They’re low in calories, high in vitamins, and contain fresh vegetables that provide essential minerals and fiber for a balanced diet.

• Can I prepare spring rolls in advance?

Absolutely! You can make spring rolls a few hours before serving. Just wrap them individually in damp paper towels and store in an airtight container in the refrigerator to prevent them from drying out.

• Do I need any special skills to make spring rolls?

Not at all! Spring rolls are beginner-friendly. With a little practice, you’ll quickly learn how to roll them neatly. The key is to keep the filling tight and not overstuff the rice paper.

Vegan Vegetable Spring Rolls Recipe

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4.9 from 39 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Crisp Vietnamese-inspired spring rolls bring fresh garden flavors to your table, combining delicate rice paper with crunchy vegetables and zesty herbs. Bold ingredients and simple techniques make these rolls a delightful appetizer you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Vegetables and Herbs:

• 1 avocado
• 1 bell pepper (red or yellow)
• 1 carrot, julienned
• 1/2 cucumber, julienned
• 1/2 cup fresh herbs (cilantro or mint), finely chopped
• 1 cup lettuce leaves (Romaine)
• 1/2 cup red cabbage, finely shredded

Wrappers:

• 10 rice paper wraps

Peanut Dipping Sauce Ingredients:

• 1 clove garlic, minced
• 1 tablespoon (15 milliliters) lime juice
• 1 tablespoon (15 milliliters) maple syrup or agave nectar
• 1/4 cup (60 grams) peanut butter
• 2 tablespoons (30 milliliters) soy sauce or tamari
• Water (to adjust consistency)

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Instructions

1. Gather and prepare a vibrant array of fresh vegetables, ensuring each is meticulously washed and precisely sliced into thin, uniform strips for optimal texture and presentation.
2. Fill a shallow dish with warm water at approximately 100°F, then delicately submerge a rice paper wrap for 10-15 seconds until it becomes pliable and translucent.
3. Transfer the softened rice paper to a clean, flat surface, positioning it strategically for efficient rolling.
4. Layer crisp lettuce leaves on the lower third of the wrap, creating a foundation for the vegetable medley.
5. Carefully arrange shredded cabbage, julienned cucumber, carrot, bell pepper, and fresh herbs across the lettuce base, ensuring an even distribution of ingredients.
6. Add optional avocado slices for extra creaminess, being mindful not to overfill the wrap.
7. Execute a precise rolling technique by folding the sides inward, then tightly rolling from the bottom, creating a compact and secure spring roll.
8. Repeat the rolling process with remaining ingredients, generating a colorful collection of fresh vegetable spring rolls.
9. Craft the accompanying peanut dipping sauce by whisking together peanut butter, soy sauce, maple syrup, lime juice, and minced garlic until smooth.
10. Adjust sauce consistency by incorporating small amounts of water, creating a creamy, dippable texture.
11. Arrange spring rolls on a serving plate, accompanied by the vibrant peanut sauce, ready to be enjoyed immediately.

Notes

• Optimize vegetable cutting by using a sharp mandoline slicer for uniform, thin strips that ensure even texture and easier rolling.
• Keep rice paper wraps from sticking by placing a damp kitchen towel between each rolled spring roll during preparation.
• Create gluten-free variations by substituting soy sauce with tamari or coconut aminos in the dipping sauce.
• Enhance protein content by adding tofu strips or tempeh crumbles inside the spring rolls for extra nutritional value.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Appetizer, Snacks
• Method: Rolling
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 200
• Sugar: 4 g
• Sodium: 400 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 0 mg