The Bright & Zesty Italian Pasta Salad Recipe For Summer
Crafting a delightful italian pasta salad brings vibrant colors and fresh flavors to your summer table.
Mediterranean ingredients dance together in a light, zesty ensemble.
Crisp vegetables and tender pasta create a perfect harmony of textures.
Each forkful promises a delectable journey through classic Italian cuisine.
Seasonal produce transforms this simple dish into a culinary celebration.
Chilled and refreshing, the salad stands ready to become your go-to meal for picnics and gatherings.
Let’s uncover the secrets to making this irresistible recipe that will have everyone asking for seconds.
Why Everyone Loves Italian Pasta Salad
What’s in the Ultimate Italian Pasta Salad
Pasta Base:Protein Components:Vegetable Medley:Dressing Ingredients:Finishing Touch:How to Make Italian Pasta Salad at Home
Step 1: Boil Pasta Perfectly
Fill a large pot with water and add a pinch of salt. Bring to a rolling boil over high heat. Cook penne and rotini pasta together until they reach al dente texture, stirring occasionally to prevent sticking. Drain pasta in a colander and rinse with cold water to stop the cooking process, then transfer to a large mixing bowl.
Step 2: Chop Fresh Ingredients
Prepare the fresh vegetables and proteins with precision:Step 3: Create Zesty Dressing
Whisk together the flavorful dressing components:Blend until ingredients are well combined and smooth.
Step 4: Combine and Coat
Add the chopped vegetables, salami, mozzarella, and black olives to the cooled pasta. Pour the prepared dressing over the mixture and gently toss to ensure every ingredient is evenly coated with the vibrant flavors.
Step 5: Finish and Chill
Sprinkle grated parmesan cheese on top for an extra burst of flavor. Refrigerate the pasta salad for 30 minutes, allowing the ingredients to meld together and develop a rich, harmonious taste. Serve chilled and enjoy the burst of Mediterranean-inspired flavors.
Pro Tips for a Perfect Pasta Salad Bowl
Flavor Ideas for Italian Pasta Salad
What to Serve with Italian Pasta Salad
How to Store Italian Pasta Salad Properly
Questions About Italian Pasta Salad? We’ve Got Answers
Yes, it offers balanced nutrition with vegetables, lean protein from salami, and calcium from mozzarella. The olive oil provides heart-healthy fats, making it a nutritious meal option.
Absolutely! Simply omit the salami and replace it with chickpeas or grilled tofu for protein. The other ingredients remain the same.
This pasta salad stays fresh for 3-4 days when stored in an airtight container. Always keep it refrigerated and give it a gentle stir before serving.
You can substitute with apple cider vinegar or white wine vinegar. These alternatives will provide a similar tangy flavor profile to the original dressing.
PrintItalian Pasta Salad Recipe
- Total Time: 55 minutes
- Yield: 8 1x
Description
Savory Mediterranean magic unfolds in this Italian pasta salad, blending colorful vegetables, tangy herbs, and perfectly al dente pasta. Crisp ingredients and zesty dressing create a refreshing summer dish that invites you to savor each delightful bite.
Ingredients
Pasta
- 500 g / 1 lb penne pasta
- 250 g / 8 oz rotini pasta
Vegetables
- 200 g / 7 oz cherry tomatoes
- 1 medium red onion
- 1 medium green bell pepper
- 1 medium cucumber
- 100 g / 3.5 oz black olives
Protein and Cheese
- 150 g / 5 oz salami, diced
- 150 g / 5 oz mozzarella cheese, cubed
- 100 g / 3.5 oz parmesan cheese, grated
Dressing
- 120 ml / 1/2 cup extra virgin olive oil
- 60 ml / 1/4 cup red wine vinegar
- 2 cloves garlic
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Fill a large pot with water, add a pinch of salt, and bring to a rolling boil over high heat.
- Cook penne and rotini pasta simultaneously until al dente, approximately 8-10 minutes, stirring occasionally to prevent sticking.
- Drain pasta in a colander and rinse with cold water to halt cooking process, then transfer to a large mixing bowl.
- Chop cherry tomatoes into halves, dice red onion and green bell pepper into uniform small pieces, slice cucumber into thin rounds, and quarter black olives.
- Cut salami into small cubes and dice mozzarella cheese into bite-sized chunks.
- Mince garlic cloves finely for the dressing preparation.
- Whisk extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper in a separate bowl until well combined.
- Add chopped vegetables, salami, mozzarella, and black olives to the cooled pasta.
- Pour prepared dressing over the pasta mixture and gently toss to ensure even coating.
- Sprinkle grated parmesan cheese on top just before serving.
- Refrigerate for 30 minutes to allow flavors to meld together, then serve chilled.
Notes
- Cooking pasta perfectly requires precise timing to achieve the ideal al dente texture, ensuring it’s tender yet firm to the bite.
- Rinsing pasta with cold water stops the cooking process and prevents clumping, creating a cleaner and more refreshing pasta salad.
- Chilling the salad allows flavors to develop and intensify, making the dish more delicious and letting the dressing fully coat each ingredient.
- For a lighter version, swap salami with grilled chicken or skip meat entirely to create a vegetarian-friendly option that’s equally tasty.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 420
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 30 g
- Saturated Fat: 8 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 25 mg
Truc Tran (Kris)
Senior Food Editor
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.