All About Cam Vắt

Fact: It is a common perception among many Vietnamese people that cam vắt serves as a significant source of vitamin C.

#9 in Vietnam

Cam Vắt: Basic Information

Pronunciation

/kam vət/

Alternative Name(s)

Nước cam ép, nước cam

Drink Type

Cold non-alcoholic beverages

Mealtime

Anytime

Popular Variations

Orange juice with pulp and without pulp

Cam Vắt: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified

Cam Vắt: Ingredients and Preparation

Main Ingredients

Oranges

Main Preparing Method

Juicing

Preparation Process

Cleaning oranges, squeezing or pressing oranges, pasteurizing orange juice (optional), packaging orange juice.

Cam Vắt: A Deep Dive

Cultural Significance

Popular drink in Vietnam, famous for its vitamin content

Taste

Sweet and sour

Texture

Liquid, with or without pulp

Aroma

Fresh, citrusy

Color

Ranging from pale yellow to deep orange

Serving Style

In a glass

Serving Temperature

Chilled or at room temperature

Accompaniment

No accompaniments

Occasions

On any occasions

Calories

45 calories, according to data of USDA for 3.5 ounces (or 100 grams) of fresh orange juice.

Popularity

Vietnam

Popular Similar Drinks

Nước Dừa
Nước Mía
Watermelon Juice
Pineapple Juice
Apple Juice
Grapefruit Juice

Popular Dining Area

Local households, restaurants, juice bars, cafés

Cam vắt, also known as nước cam ép or nước cam, is Vietnamese for orange juice, a fruit juice extracted from fresh oranges. Locals usually prepare it from domestic orange varieties (such as cam sành, cam mật, and cam xoan) and imported ones (commonly Valencia oranges).

To make cam vắt, Vietnamese people typically cut an orange in half and then squeeze each half either by hand or using an orange reamer.

Cam vắt can have pulp and is usually enjoyed with ice, added sugar, or even a small amount of salt. Some people add extra ingredients to their orange juice, such as fresh milk or chia seeds.

In addition to fresh orange juice, packaged cam vắt is also well-liked in Vietnam. Popular brands include Vfresh (Vinamilk), Tropicana Twister, and Minute Maid (Coca-Cola).

Those products come in many varieties, such as frozen concentrated orange juice, not-from-concentrate orange juice, and freshly squeezed orange juice in bottles.

Stay tuned for more engaging information about the colorful world of cam vắt, such as its upsides, downsides, commonly asked questions, and similar beverages.

Key Points

Cam vắt is Vietnamese for orange juice.
People make cam vắt by squeezing fresh oranges with hands or with tools.
Cam vắt can have additional ingredients, such as sugar, salt, or milk.
Vietnamese people enjoy both fresh and packaged cam vắt.

Cam Vắt Images

Pros and Cons of Drinking Cam Vắt

Pros

Nutritional Value: Cam vắt is high in vitamin C, a necessary substance for the immune system, skin health, and iron absorption. This fruit juice also contains other nutrients like potassium, folate, and antioxidants.
Disease Prevention: The antioxidants in cam vắt, including flavonoids, can reduce the risks of chronic diseases such as heart disease and cancer.
Multiple Health Benefits: Regular consumption of cam vắt can give your health many boons, including less serious inflammation, reduced kidney stone likelihood, and better heart health, according to Healthline. In addition, drinking cam vắt can help quickly raise blood sugar.
Availability: Cam vắt is extremely easy to find in supermarkets or grocery stores throughout Vietnam.

Cons

Sugar Content: Cam vắt typically contains more sugar and calories than other types of fruit-based beverages.
Medical Considerations: Certain people shouldn’t drink cam vắt, especially people with diabetes, because this beverage can cause rapid spikes in blood sugar levels
Processed Varieties: Some commercial cam vắt brands are heavily processed and may contain added sugars and preservatives.
Side Effects: Excessive consumption of cam vắt can lead to diarrhea, gas, and bloating.

Your understanding of cam vắt is nearly complete; you only need to check out the FAQs section to know everything about this beverage.

Cam Vắt FAQs

Yes, cam vắt can become spoiled if improperly stored. Spoiled orange juice usually has a rotten or vinegar-like smell.

Store-bought cam vắt can be refrigerated for 3 – 9 months when unopened and 1 – 2 weeks when opened, whereas homemade orange juice can last for 2 – 3 days in the fridge.

Yes, cam vắt can help alleviate some hangover symptoms.

Salt is a common addition to cam vắt because it can balance the flavor profile of orange juice and increase the beverage’s sweetness. However, only a tiny amount of salt should be used.

Yes, you can safely consume cam vắt every day if you keep your portions in moderation. Don’t drink more than one cup of orange juice per day.

Whether store-bought cam vắt is healthy or not depends on its ingredients. The optimal choice is fresh, undiluted orange juice with no added sugar or preservatives.

Similar Beverages of Cam Vắt

Nước Dừa

Nước dừa is Vietnamese for coconut water, the sweet and transparent liquid extracted from young coconuts.

Nước Mía

Nước mía is a popular Vietnamese beverage made from freshly squeezed sugarcane juice.

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Adam Sam

Senior Food and Drink Editor

Expertise

Food Writer & Recipe Developer, Recipe Tester, Bartender, Cooking-video Maker, Editor In Chief

Education

University of Gastronomic Sciences – Pollenzo (Italy) (MA Food Culture, Communication & Marketing)
Johnson & Wales University (US) (Baking and Pastry Arts)
Professional Bartender at HNAAu School (Vietnam, International Joint Training Program)

Adam Sam, an experienced food writer and recipe developer, is passionate about blending diverse culinary traditions, national dishes, and innovative beverages, showcasing his proficiency in both traditional and modern recipe testing.

As the Editor-in-Chief, he elevates culinary content from street food to fine dining, focusing on Western cuisine and types of drinks at azcuisines.com, and is professional in creating engaging cooking videos that simplify complex dishes and ingredients.

His passion for food is evident in his writing, where he uniquely merges various cultures, traditions, and contemporary trends, skillfully combining classic recipes with modern cooking methods.