Trà Xanh

Trà xanh is a Vietnamese green tea known for its delicate flavor and numerous health benefits.

Adam Sam

By Adam Sam

Lastest Updated May 27, 2024

Verified by A-Z Cuisines Team

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Home » Beverages A-Z » Trà Xanh

Fact: To brew trà xanh, the softer and smaller the tea leaves are, the lower the water temperature is required, typically made using water of around 140 °F (°C) to 185 °F (85 °C).

Trà Xanh: Basic Information

Pronunciation

/tra sahn/

Alternative Name(s)

No

Drink Type

Hot non-alcoholic beverages

Mealtime

Anytime

Trà Xanh: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified

Vietnam Map

Popular Trà Xanh Variations

Luc Tra

Lục Trà

Tra Xanh Thai Nguyen

Trà Xanh Thái Nguyên (Thai Nguyen Green Tea)

Tra Tan Cuong

Trà Tân Cương

Tra O Long

Trà Ô Long

Trà Xanh: Ingredients and Preparation

Main Ingredients

Tea

Main Preparing Method

Steeping

Preparation Process

Tea leaves are added into hot water for steeping and serving

Trà Xanh: A Deep Dive

Cultural Significance

A traditional drink in Vietnam

Taste

Bitter

Texture

Watery

Aroma

Mild, fresh

Color

Mild yellow to greenish-yellow

Serving Style

In cups or glasses

Serving Temperature

Hot or warm

Accompaniment

No

Occasions

On any occasions

Calories

Low, especially if unsweetened

Popularity

Vietnam, worldwide (China, Japan, Korea)

Popular Similar Drinks

Longjing
Sencha
Trà Lài
Trà Sen

Popular Dining Area

In Vietnamese households, local eateries, and restaurants

Trà xanh is a traditional Vietnamese drink of green tea made from leaves that are not wilted and oxidized for a mild yellow color. Sometimes, the tea leaves even produce a greenish-yellow hue. Additionally, there are many tea leaf varieties that produce different flavors.

Tra Xanh Infographic

To retain the enzyme and antioxidant properties of trà xanh, Vietnamese locals pan-fry and steam the tea leaves. Commonly, Vietnamese green tea is enjoyed warm and with no sweeteners.

The brewing of trà xanh is typically kept simple: hot water is added to the tea leaves, allowing them to release their essence. In Vietnam, trà xanh is considered a healthy drink, believed to help lower the risk of heart disease and cancer.

Take your time to explore the many versions of trà xanh along with the positive and negative aspects of drinking this healthy beverage. Then, find out more about the many inquiries relating to trà xanh and discover some drinks that are similar to it.

Key Points

Trà xanh is a drink of green tea in Vietnam that is made from fresh and unoxidized leaves.
The tea has a light yellow or greenish-yellow hue.
Trà xanh is brewed with hot water and is usually consumed warm and without sweeteners.
The tea is regarded as a healthy drink, as it can help prevent heart disease and cancer

Trà Xanh Images

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What Are the Different Variants of Trà Xanh?

In Vietnam, trà xanh encompasses a wide range of tea. For that, let me introduce you to 5 popular versions of trà xanh:

Luc Tra

Lục Trà

Known for its fresh and slightly sweet taste

Tra Xanh Thai Nguyen

Trà Xanh Thái Nguyên (Thai Nguyen Green Tea)

A renowned green tea from the Thai Nguyen Province
Famous for its bold flavor and aromatic qualities

Tra Tan Cuong

Trà Tân Cương

A type of green tea from the Tan Cuong area
Noted for its strong aroma and deep color

Tra O Long

Trà Ô Long

Oolong tea that is partially oxidized with complex flavors
Has a high level of antioxidants

Next, explore some of the benefits and drawbacks that trà xanh offers, especially when you intend to incorporate it into your daily consumption.

Pros and Cons of Drinking Trà Xanh

When you’re about to have trà xanh, keep these features in mind to make the right decision on whether this drink is suitable for you or not:

Pros

Rich in Antioxidants: Green tea is known for its high antioxidant content, which can help in reducing oxidative stress and combating free radicals.
Improves Brain Function: It contains caffeine and L-theanine, which can improve brain function, enhance mood, and increase alertness.
May Lower Cancer Risk: According to Healthline, some studies suggest that the antioxidants in green tea may lower the risk of certain types of cancer.

Cons

Caffeine Sensitivity: Those sensitive to caffeine may experience insomnia, anxiety, irritability, or upset stomach.
Overconsumption Risks: Excessive consumption may lead to liver problems, although this is rare and usually associated with high-dose green tea supplements.

Next, expand your understanding of trà xanh with various answers for some of the common concerns relating to this Vietnamese tea beverage.

Pros and Cons of Drinking Trà Xanh

It can interact with certain medications, including blood thinners and some heart medications, so it’s advisable to consult a doctor if you’re on medication.

Store it in a cool, dry place, away from sunlight and moisture, to preserve its flavor and freshness.

It’s less acidic than coffee but can still cause stomach discomfort in sensitive individuals.

Pregnant women should limit their caffeine intake, so it’s best to consume trà xanh in moderation or consult a healthcare provider.

In excess, it can cause side effects due to caffeine, such as insomnia, stomach upset, or jitteriness.

Yes, it’s generally safe for daily consumption in moderate amounts.

Similar Beverages of Trà Xanh

Tra Lai

Trà Lài

Trà lài is a Vietnamese jasmine tea with a delicate and highly fragrant aroma.

Tra Sen

Trà Sen

Trà sen is a Vietnamese lotus tea known for its delicate and fragrant flavor of lotus flowers.

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Adam Sam

Adam Sam

Senior Food and Drink Editor

Expertise

Food Writer & Recipe Developer, Recipe Tester, Bartender, Cooking-video Maker, Editor In Chief

Education

University of Gastronomic Sciences – Pollenzo (Italy) (MA Food Culture, Communication & Marketing)
Johnson & Wales University (US) (Baking and Pastry Arts)
Professional Bartender at HNAAu School (Vietnam, International Joint Training Program)

Adam Sam, an experienced food writer and recipe developer, is passionate about blending diverse culinary traditions, national dishes, and innovative beverages, showcasing his proficiency in both traditional and modern recipe testing.

As the Editor-in-Chief, he elevates culinary content from street food to fine dining, focusing on Western cuisine and types of drinks at azcuisines.com, and is professional in creating engaging cooking videos that simplify complex dishes and ingredients.

His passion for food is evident in his writing, where he uniquely merges various cultures, traditions, and contemporary trends, skillfully combining classic recipes with modern cooking methods.

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