Pilaf

Pilaf is a rice dish (or wheat) popular in many countries around the world, combining grains with various broths, spices, meat, and vegetables.

Lastest Updated May 27, 2024
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Home » Dishes A-Z » Pilaf

Fact: Pilaf has thousands of versions made with various grains, with the Uzbek pilaf included in the UNESCO Intangible Heritage List in 2016.

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Basic Information

Pilaf: Basic Information

Pronunciation

US: /piːˈlɑːf, ˈpiːlɑːf/;
UK: /ˈpiːlaʊ, piːˈlaʊ/

Alternative Name(s)

Plao, polao, pilav, pela, palaw, pallao, pilau, pelau, pulao, pulaav, pilov, palau, polov, palavu, plov, kurysh, palov, polo, polu, fulao, fulaaw, fulav, fulab, osh, aş, paloo, kürüch

Dish Type

Rice dishes

Course

Main course

Mealtime

Lunch, dinner
Origin and Region

Pilaf: Origin and Region

Origin

Persia (modern-day Iran)

Continent’s Region

West Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified
Iran Map
A Deep Dive

Popular Pilaf Variations

Ingredients and Preparation

Pilaf: Ingredients and Preparation

Main Ingredients

Rice

Main Cooking Method

Stir-frying, steaming, or boiling

Preparation Process

Stir-frying cooked rice in hot fat with added ingredients
A Deep Dive

Pilaf: A Deep Dive

Cultural Significance

An ancient dish with roots in various cultures, spread widely during the Abbasid Caliphate

Taste

Savory

Texture

Plump, firm, and separate rice

Aroma

Fragrant

Color

Varies depending on the ingredients

Serving Style

In a bowl or plate

Serving Temperature

Hot

Accompaniment

Salads

Occasions

Festivals

Seasons

Year-round

Special Diets

Gluten-free

Calories

261 calories, according to data of Nutritionix per 1 cup of rice pilaf

Popularity

Worldwide (Iran, India, Afghanistan, etc.)

Popular Similar Dishes

  1. Nasi Kebuli
  2. Fried Ice
  3. Nasi Lemak
  4. Nasi Goreng
  5. Paella
  6. Biryani

Popular Dining Area

Restaurants and vendors in the Middle East, Central Asia, South Asia, and more

Pilaf is an ancient dish where rice is simmered in stock or broth, with spices, vegetables, meat, or dried food included in the mix. Originating from India, the rice dish spread all the way to Spain during the Abbasid Caliphate era.

Pilaf Overview

Today, it’s a traditional dish in Middle Eastern, Balkan, Caribbean, and Central Asian cuisines. From Afghanistan to Uzbekistan, pilaf is a beloved staple.

Typically, the rice grains for pilaf are basmati or long grains, so the final product should have a plump, firm, and separate texture. To give it a rich hue, saffron is added, turning the rice a golden yellow.

The preparation often starts with stir-frying the rice in hot fat. However, some versions even involve steaming the rice after an initial boil.

Usually, each country has its own way of interpreting pilaf using available ingredients, leading to thousands of variations.

To get to know about pilaf, you should take advantage of the information regarding different types of pilaf, rice, grains, ingredients, and side dishes used to enjoy the rice dish. Afterward, discover the features of pilaf that set it apart from risotto and biryani.

Plus, the pros and cons, along with the answers to popular concerns relating to pilaf and similar specialties, are great to check out.

Key Points

  • Pilaf is an ancient dish that is popular in various regions around the world.
  • Pilaf typically uses basmati or long-grain rice, which is stir-fried in hot fat.
  • Each country has its unique take on pilaf, leading to thousands of variations based on available local ingredients and grains.
  • Pilaf differs from dishes like risotto and biryani in terms of origin, preparation method, and ingredients.

Pilaf Images

How to Make Pilaf?

To make pilaf, the general aim is to bring a light, fluffy, and separate texture into whatever grains you choose. Ideally, the process starts with rinsing the grains to remove any starch before cooking them in your choice of stock or water.

Add this stage, aromatic spices and herbs are also added to infuse a fragrant profile. Alternatively, some will stir-fry the grains briefly in hot fat before cooking them in liquid. Different cultures and regions will have numerous adaptations to pilaf after cooking the rice.

What Are The Different Types of Pilaf?

Although the concept of pilaf is rather simple, combining grain varieties with other ingredients to create the dish, there are many versions of this rice creation in different regions:

Calzone Pizza

Kabuli Palaw or Qabili Pulao

Considered a national dish of Afghanistan. Served with side dishes or part of a banquet

Roz Bukhari

Enjoyed in the Gulf States of the Arabian Peninsula alongside salata hara (a type of spicy tomato sauce). Usually use long grain rice for cooking

Armenian Pilaf

The pilaf is cooked in a red color fat result from cooking mixing with red pepper

Azerbaijani Plov

Consists of 3 elements, rice, gara, and herbs

Shah Pilaf

A traditional rice meal of Azerbaijan that mixes various ingredients
It has a thin layer of lavash flatbread at the bottom of the pot

Shirin Plov

Created in Baku capital, the dish comes with layers of rice
It has many seasonal dried fruits as toppings

Sheshryanch Plov

Known as six color plov, it is served with a sunny side up egg on top

Bengali Polao

Seen as a ceremonial food. Often garnished with fried onion (beresta) on top

Chicken Pulao

A ceremonial dish among the Bangladeshi Muslim population

Akhni Pulao

A ceremonial specialty of the Sylhet and Chittagong

Arroz Pilau

A Brazilian version of pilaf.

Arroz de Frango Desfiado

Translated to shredded chicken rice

Translated to chicken supreme rice
The dish has chicken but not shredded and is served with suprême sauce

Pelau

A version of pilaf in Eastern Caribbean and other Caribbean regions

Trinidad and Tobago Pelau

A pilaf with layered rice, meat, and vegetables
The meat is often browned

Osh Palov

A staple pilaf in Tajikistan, Uzbekistan, and Bukharan Jewish communities

Uyghur Polu

One of the most popular dish in the Uyghur region

Tuy Palovi

A traditional rice dish of Uzbekistan, used for weddings and cooked by men all the time

Kovurma Palov

A rice dish with meat being cut into pieces
The rice is cooked over low heat until it’s tender

Kovatok Palov or Oshi Toki

A rice specialty made with grape leaves, ground meat, and vegetables
The grape leaves are used for wrapping around the filling before adding to the pilaf

Mayizli Palov

A national rice dish of Uzbekistan
All ingredients are combined to cook until they become soft

Sarimsokli Palov

An Uzbek pilaf with garlic, browned onions, and carrot strips
The garlic is cooked and peeled in cloves for serving over the pilaf

Sofakli Palov

A pilaf from the Samarkand region of Uzbekistan

Tovukli Palov

A pilaf made by using chicken as the main ingredients

Majun Palov

A pilaf of Uzbekistan that is made with carrot juice, chicken, and vegetables

Nuhatli Palov

An Uzbek pilaf made with chickpeas, vegetables, and meat

Pomidor Quymoqli Palov

An Uzbek pilaf for weddings and festivals combining extra ingredients like eggs and tomatoes

Behili Palov

A pilaf made with the addition of quince for extra aromatic

Olma Palov

A pilaf of Uzbekistan with apple pieces

Juhori Palov

A pilaf made by combining meat with corn and bell pepper

Pilafi

A fluffy and and soft pilaf of Greek
The Northern region cooks pilaf in an oven

Gamopilafo

A Greek pilaf, known as “wedding pilaf” made for weddings and celebrations

Bengali-style Pulao

Made using vegetarian ingredients

Translated to “a thousand delights”
Served on special occasions and weddings

Lubia Polo

A Persian (today’s Iran) rice layered with green beans

Bannu Beef Pulao or Bannu Gosht Pulao

A specialty of the Bannu district from the Khyber Pakhtunkhwa province of Pakistan

Maqlubeh

Maqlubeh is known in the Eastern Mediterranean regions

Pirinc Pilaf

A common pilaf version of Turkey

Arpa Sehriye

A Turkish pilaf with orzo as the main ingredient

Perdeli Pilav

A pilaf specialty coming from the Siirt region of Turkey

Etli Pilav

Etli pilav is served upside down on a tray with the rice at the bottom after being flipped

Nohutlu Pilav

A Turkish pilaf combining chickpeas and chicken served with white rice

Hamsili Pilav

A baked pilaf specialty of the Black Sea, with the rice encased in anchovies

Plovas

Each plovas in Lithuania uses different ingredients

Aside from the add-on ingredients, the rice and grains used to make pilaf are an essential part of creating the various textures of this rice dish.

What Rice and Grains Are Used to Make Pilaf?

Rice is a crucial part of making pilaf; however, other types of grains are also fit for making the rice dish. Here are just 3 common grains often employed for cooking pilaf:

  • Rice: The most common grain used for pilaf. Any variant of Asian rice (both Indica and Japonica varieties), African rice, basmati, Greek rice, brown rice, long grain rice, or wild rice, whether glutinous or non-glutinous, is a perfect fit for making pilaf. Rice for cooking pilaf can be whole grain or milled
  • Bulgur: A cracked wheat foodstuff found in West Asian cuisine. Bulgur does not require cooking; soaking in water is all needed. It’s used in various dishes, including pilafs.
  • Wheat: Some regions use wheat instead of rice to make pilaf. Most often, bulgur is parboiled and cracked.

Remember, with rice or grains as a base for pilaf, people in different regions will add various elements to elevate the flavors further down the cooking process.

What Other Ingredients Are Often Added to Pilaf?

While pilaf consists mainly of rice, the added ingredients are essential in flavoring the dish and elevating the overall experience. These are 7 elements that often appear in a pilaf specialty:

  • Meat: Various types of meat are employed, such as chicken, beef, goat, lamb, prawn, or fish.
  • Vegetables: Depending on the regional variation, vegetables like carrots, peas, bell peppers, and onions are required in pilaf.
  • Dried fruits: Raisins, apricots, and other dried fruits are included for sweetness and texture.
  • Nuts: Almonds, pistachios, and other nuts are sometimes thrown in for garnishing and added crunch.
  • Spices: Spices play a crucial role in pilaf. Common spices include cumin, cardamom, cloves, bay leaves, and saffron.
  • Stock or broth: The rice in pilaf is often cooked in a flavorful stock or broth, which comes from vegetables, chicken, beef, or any other type.
  • Other ingredients: Depending on the regional and personal variations, other local ingredients like eggs and potatoes also join the mix.

Once a pilaf is prepared and cooked, locals often serve the rice specialty with many other delights to bring more enjoyment to the table in terms of flavors and texture.

What Dishes to Serve with Pilaf?

Pilaf is a versatile dish that pairs well with a variety of accompaniments. Here are 10 dishes that go well with pilaf.

Meat Dishes

Meat dishes:

Pilaf accompanies various meat dishes, such as grilled or roasted chicken, beef, lamb, or fish. For instance, Afghanistan pilaf is often paired with meat dishes.

Stews

Stews:

Rich and hearty stews made with meat, vegetables, and legumes greatly complement the flavors of pilaf.

Kebabs

Kebabs:

Grilled skewers of meat or vegetables are a popular choice to serve alongside pilaf, especially in Middle Eastern and Central Asian cuisines.

Fresh Salads

Salads:

Fresh salads with vegetables, herbs, and a tangy dressing provide a refreshing contrast to the warm and hearty pilaf.

Yogurt Based Dishes

Yogurt-based dishes

Dishes like raita (Indian Yogurt Condiment) or tzatziki (Greek Cucumber Yogurt Sauce), which are yogurt-based, provide a cooling effect and complement the spices in pilaf.

Pickles And Chutneys

Pickles and chutneys:

These condiments add a tangy and spicy kick to the meal, enhancing the flavors of pilaf.

Curries

Curries:

In South Asian cuisines, pilaf is often served with a variety of curries, both vegetarian and non-vegetarian.

Vegetable Sides

Vegetable sides:

Sautéed or roasted vegetables make for a great addition to a pilaf meal, providing added nutrition and flavor.

Soups

Soups:

Light broths or hearty soups are great as a starter or side dish with pilaf.

Bread

Bread:

Flatbreads like naan, pita, or lavash are perfect for serving alongside pilaf, especially if the pilaf is part of a larger spread of dishes.

Thanks to these various ranges of accompaniments, people have numerous ways of enjoying pilaf worldwide.

How Do People Enjoy Pilaf in Different Countries?

Pilaf is super versatile to adapt to any cooking culture. For that, there are thousands of ways for people to savor these gastronomic rice creations. Here are just 22 of the common ways that locals often have pilaf in their home countries:

Country/RegionPilaf Description
AfghanistanKnown for kabuli pulao made with steamed rice, caramelized carrots, raisins, and marinated lamb. Often garnished with almonds and pistachios.
ArmeniaPilaf is made with bulgur or rice, often served with meat. Flavored with spices and may include dried fruits or nuts.
AzerbaijanPilaf consists of over 40 recipes, with saffron being a popular ingredient in many.
BangladeshPilaf (pulao) is made with fragrant rice, often paired with meat curries or lentil dishes.
BrazilVariations like arroz pilau, inspired by pilaf, are found in some regions, though not traditionally Brazilian.
GreecePilaf is made with rice, flavored with lemon, herbs, and broth. A side dish with meat or fish.
IndiaDiverse pulao dishes are flavored with spices and often include vegetables or meat.
IranPilaf (polow) is a staple with variations like green beans or cherries. Other versions include chelow, kateh, and damy.
PakistanPilaf variety is flavored with spices, and often served with yogurt or meat dishes.
LevantPilaf is made with meat, tomatoes, potatoes, eggplants, fish, or cauliflower. Fish pilaf is known as Sayyadiyeh.
TurkeyPilaf is often made with orzo, bulgur, and rice. Typically a side dish with kebabs or stews.
LithuaniaPlovas consists of rice and vegetables, with chicken and specific pork cuts being popular protein choices.
KazakhstanPilaf is often served in communal events and has a hearty nature thanks to the seasoned broth used for cooking the rice.
KyrgyzstanKyrgyz versions of pilaf are often inspired by neighboring countries and often featured in family gatherings.
TajikistanOsh palav or pilaf is a version of this rice dish in Tajikistan for enjoying with bread and tea. 
TurkmenistanIn Turkmenistan, pilaf is a popular meal accompanied by various spice blends and dried fruits.
UzbekistanUzbek plov is one of the most popular versions in Central Asia, it’s often cooked in a kazan (cast iron pot) for serving in communal gatherings.
CypriotPilaf in Cypriot is made by combining bulgur wheat with vermicelli and onion for serving as a side dish.
IsraelThe rice dish is made by combining rice with spices usually influenced by Jewish communities. 
FijiCalled pulao, the dish is influenced by the Indian population in the region with lamb or chicken used for making the dish. 
FranceIn France, riz pilaf is a version of this dish made by cooking rice with onions and garlic
Kurdish EthnicKurdish are ethnic people in Iran that features pilaf as a dish of cooked rice. vegetables , spices, and meat. 

Once you’ve savored the taste of pilaf, make sure not to overlook the features that decide if this rice dish is suitable for your consumption.

Pros and Cons of Eating Pilaf

Here are some simple features that perfectly capture the advantages and disadvantages of pilaf.

Pros

  • Nutritional Value: Pilaf often contains rice or other grains, which are a good source of carbohydrates and energy. When combined with vegetables, meat, or legumes, it provides a balanced meal with proteins, vitamins, and minerals.
  • Versatility: Pilaf features a variety of ingredients, allowing for diverse flavors and nutritional profiles.
  • Filling: The combination of grains and other ingredients can make pilaf a satisfying and filling dish.
  • Economical: Pilaf is suitable to be made with inexpensive ingredients, making it a cost-effective meal option.
  • Easy to Prepare: Pilaf is relatively simple to make, often requiring just one pot and minimal cooking skills.

Cons

  • Carbohydrates: If consumed in large quantities, the rice or grains in pilaf contribute to a high carbohydrate intake, which is not suitable for those on low-carb diets.
  • Over-seasoning: Some pilaf recipes use high amounts of salt or other seasonings, which is a concern for those watching their sodium intake.
  • Digestive Issues: For those sensitive to certain grains or ingredients, pilaf has the potential to cause digestive discomfort.

When you’ve made your choice to consume pilaf, feel free to combine whatever ingredients you have available. Additionally, I suggest taking a look at some of the differences between pilaf and risotto.

How Do Pilaf and Risotto Differ?

Here are 5 distinct features for you to distinguish between pilaf and risotto.

Now that you have known how to differentiate between pilaf and risotto, I suggest taking your time to learn about what features that set pilaf and biryani apart.

What Are The Differences Between Pilaf and Biryani?

To distinguish between pilaf and biryani, I have 7 features that make these two dishes easily recognizable.

I’m glad that you’ve made it this far and know more about the interesting information about pilaf. With that said, you should spend some more time digging deeper into the common inquiries related to pilaf.

Pilaf FAQs

Yes, pilaf is healthy, depending on the ingredients used and the preparation method. It often contains grains (with the healthy option including quinoa), vegetables, and proteins, providing a balanced meal.

Yes, pilaf is fit for freezing. Once cooled, store it in an airtight container and freeze. It’s best consumed within 1-2 months for optimal flavor and texture.

Yes, it’s perfectly fine to make rice pilaf ahead of time. After cooking, let it cool, then store it in the refrigerator. Reheat before serving.

Pilaf is characterized by grains, often rice, that are first sautéed in oil or butter and then cooked in a broth or stock. It also includes various ingredients like meats, vegetables, and spices.

Pilaf is sticky when the rice releases too much starch during cooking or if there’s excessive moisture. Using a rice variety with a high starch content or not sautéing the rice adequately before adding liquid often results in stickiness.

Yes, pilaf is easily reheated for consumption.

Yes, a rice cooker is perfectly suited for cooking rice pilaf, though you may need to sauté ingredients separately before adding them to the cooker.

Yes, it is possible to add eggplant to rice pilaf to create aubergine pilaf, a dish with a soft texture of eggplant.

Adam Sam

Adam Sam

Senior Food and Drink Editor

Expertise

Food Writer & Recipe Developer, Recipe Tester, Bartender, Cooking-video Maker, Editor In Chief

Education

  • University of Gastronomic Sciences – Pollenzo (Italy) (MA Food Culture, Communication & Marketing)
  • Johnson & Wales University (US) (Baking and Pastry Arts)
  • Professional Bartender at HNAAu School (Vietnam, International Joint Training Program)

Adam Sam, an experienced food writer and recipe developer, is passionate about blending diverse culinary traditions, national dishes, and innovative beverages, showcasing his proficiency in both traditional and modern recipe testing.

As the Editor-in-Chief, he elevates culinary content from street food to fine dining, focusing on Western cuisine and types of drinks at azcuisines.com, and is professional in creating engaging cooking videos that simplify complex dishes and ingredients.

His passion for food is evident in his writing, where he uniquely merges various cultures, traditions, and contemporary trends, skillfully combining classic recipes with modern cooking methods.

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