Bánh Bột Lọc

Fact: In 2012, Hue’s bánh bột lọc was voted by CNN as one of the top 30 tastiest dumplings in the world.

Bánh Bột Lọc: Basic Information

Pronunciation

/bahn boht lok/

Alternative Name(s)

No

Dish Type

Dumplings

Course

Appetizer, main course

Mealtime

Breakfast, lunch, dinner

Bánh Bột Lọc: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Central Vietnam

Associated Region

Thua Thien Hue, Nam Dinh, Nghe An, Da Nang

Popular Bánh Bột Lọc Variations

Bánh Bột Lọc Lá

Wrapped in banana leaf, giving it a distinct flavor and aroma from the leaf during the steaming process

Bánh Bột Lọc Trần

Served without a banana leaf wrap, often enjoyed with a dipping sauce and garnished with scallions and crispy shallots

Bánh Bột Lọc Chay

A vegetarian version, utilizing mung beans or other plant-based fillings in place of meat and shrimp

Bánh bột lọc is a version of a Vietnamese steamed or boiled dumpling coming from Hue, but the outer dough layer is made from tapioca flour.

They usually have a transparent look, allowing people to peek into the filling of minced meat and little shrimp.

Thanks to the tapioca base, bánh bột lọc possesses a relatively chewy texture and a shiny appearance because of the addition of oil to help make it less sticky.

When served, these traditional sticky delicacies are soaked or dipped into a fish sauce mixture (nước mắm tỏi ớt).

Generally, when bánh bột lọc is wrapped with a banana leaf, it’s called bánh bột lọc lá while the version without the leaves is called bánh bột lọc trần (clear flour cake bare).

Alternatively, Vietnamese have a vegan version of bánh bột lọc featuring mung bean as the main filling.

After cooking, people will run bánh bột lọc through cold water to cease the cooking process and help the dough get a sticky and chewy texture before serving as a street food delicacy.

Discover more about the various forms of bánh bột lọc along with the benefits and drawbacks of this chewy treat. Then, make sure to uncover the common inquiries and dishes that are just like bánh bột lọc.

Bánh Bột Lọc Images

Banana leaves are a signature feature of bánh bột lọc.

Bánh bột lọc presented on its leave wrapper.

The vegan version of bánh bột lọc with mung bean as a filling.

Steamed bánh bột lọc with a mix of diluted fish sauce.

The bland and chewy dough of bánh bột lọc is ideal for pairing with dipping sauce.

What Are the Variants of Bánh Bột Lọc?

In Vietnam, bánh bột lọc versions vary differently depending on the fillings. However, they are usually available in three popular forms:

Bánh Bột Lọc Lá

Wrapped in banana leaf, giving it a distinct flavor and aroma from the leaf during the steaming process

Bánh Bột Lọc Chay

A vegetarian version, utilizing mung beans or other plant-based fillings in place of meat and shrimp

Bánh Bột Lọc Trần

Served without a banana leaf wrap, often enjoyed with a dipping sauce and garnished with scallions and crispy shallots

Knowing about bánh bột lọc variants is great, but you should also expand your understanding of this treat by learning about the benefits and drawbacks of having this chewy dumpling.

Pros and Cons of Eating Bánh Bột Lọc

Bánh bột lọc is undoubtedly a beloved snack in Vietnam, but you should be aware of the positive and negative effects that these dumplings have:

While bánh bột lọc is a delightful indulgence considering its advantages and drawbacks can help you enjoy it stress-free. Now, let’s delve into some usual concerns to further explore the nuances of this unique dish.

Bánh Bột Lọc FAQs