Chè Hạt Sen Long Nhãn

Fact: Historically, chè hạt sen long nhãn was a popular dessert prepared by women in distinguished families.

Chè Hạt Sen Long Nhãn: Basic Information

Pronunciation

chay haht sen long nyan

Alternative Name(s)

Chè hạt sen nhãn nhục, chè nhãn lồng hạt sen

Dish Type

Desserts

Course

Dessert

Mealtime

Lunch, Dinner

Popular Variations

No

Chè Hạt Sen Long Nhãn: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified

Chè hạt sen long nhãn is a traditional Vietnamese dessert or sweet soup made from lotus seed and longan, both can be either fresh or dried.

FYI, the dried longan in Vietnamese is “nhãn nhục,” that’s why the version made with it can be called chè hạt sen nhãn nhục.

Chè hạt sen long nhãn features soft lotus seeds stuffed in slightly crisp longan and boiled in subtly sweet syrup made from rock sugar.

It is ideally served cooled or with ice, making it an ideal dessert in the summer.

In the following sections, I’ll reveal the story of chè hạt sen long nhãn in the past and instructions to make it.

Additionally, you’ll uncover the benefits and limitations of this Vietnamese sweet soup, responses to frequent questions, and similar delights.

What Is the Tale Of Chè Hạt Sen Long Nhãn?

In ancient times, chè hạt sen long nhãn was a popular treat cooked by women who married into wealthy families to impress their new families. It was especially famous in Hung Yen Province (Northern Vietnam) since this place is famous for its high-quality longan.

Chè hạt sen long nhãn was a royal delicacy once offered to kings for its deliciousness and as a cooling remedy with several health benefits. Indeed, lotus seeds are known for their calming effects and help in treating insomnia, while longan is beneficial for the nervous system.

This dessert is often made using fresh ingredients during the longan season in mid-summer or late autumn (around July to September). The preparation requires culinary skill and diligence so that the ingredients’ flavors blend harmoniously.

How To Make Chè Hạt Sen Long Nhãn?

These are steps for cooking chè hạt sen long nhãn with fresh ingredients

Step 1: Preparing and Cooking Lotus Seeds

Peel off the silk skin of fresh lotus seeds and remove the bitter cores. Boil them for around 10 minutes.

Step 2: Boiling the Dessert Soup

Add enough water to the pot and dissolve rock sugar in it. Add cooked lotus seeds and simmer them for around 3 minutes so they can absorb the sugar. Then remove them from the pot and let them cool.

Step 3: Preparing Longan

Wash the longan, peel, and remove the seeds using a small knife or a pin, making sure not to tear the pulp. Place a lotus seed into each longan pulp.

Step 4: Cooking All Ingredients in The Pot

Bring them to a boil, then turn off the heat. Serve the dessert with sweet liquid and ice.

After you know how to make this sweet soup, don’t overlook its good and bad sides.

Pros and Cons of Eating Chè Hạt Sen Long Nhãn

Let’s review the upsides and downsides of Vietnamese lotus seed and longan sweet soup.

Remember to also check the usual concerns that eaters normally have about this sweet soup.

Chè Hạt Sen Long Nhãn FAQs

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