Chè Hạt Sen Long Nhãn: Basic Information
Pronunciation
Alternative Name(s)
Dish Type
Course
Mealtime
Popular Variations
Chè Hạt Sen Long Nhãn: Ingredients and Preparation
Main Ingredients
Main Cooking Method
Preparation Process
Chè Hạt Sen Long Nhãn: A Deep Dive
Cultural Significance
Taste
Texture
Aroma
Color
Serving Style
Serving Temperature
Accompaniment
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Special Diets
Calories
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Popular Similar Dishes
- Chè Đậu Xanh
- Chè Bắp
- Chè Chuối
- Chè Bưởi
Popular Dining Area
Chè hạt sen long nhãn is a traditional Vietnamese dessert or sweet soup made from lotus seed and longan, both can be either fresh or dried.
FYI, the dried longan in Vietnamese is “nhãn nhục,” that’s why the version made with it can be called chè hạt sen nhãn nhục.
Chè hạt sen long nhãn features soft lotus seeds stuffed in slightly crisp longan and boiled in subtly sweet syrup made from rock sugar.
It is ideally served cooled or with ice, making it an ideal dessert in the summer.
In the following sections, I’ll reveal the story of chè hạt sen long nhãn in the past and instructions to make it.
Additionally, you’ll uncover the benefits and limitations of this Vietnamese sweet soup, responses to frequent questions, and similar delights.
Key Points
What Is the Tale Of Chè Hạt Sen Long Nhãn?
In ancient times, chè hạt sen long nhãn was a popular treat cooked by women who married into wealthy families to impress their new families. It was especially famous in Hung Yen Province (Northern Vietnam) since this place is famous for its high-quality longan.
Chè hạt sen long nhãn was a royal delicacy once offered to kings for its deliciousness and as a cooling remedy with several health benefits. Indeed, lotus seeds are known for their calming effects and help in treating insomnia, while longan is beneficial for the nervous system.
This dessert is often made using fresh ingredients during the longan season in mid-summer or late autumn (around July to September). The preparation requires culinary skill and diligence so that the ingredients’ flavors blend harmoniously.
How To Make Chè Hạt Sen Long Nhãn?
These are steps for cooking chè hạt sen long nhãn with fresh ingredients
Step 1: Preparing and Cooking Lotus Seeds
Peel off the silk skin of fresh lotus seeds and remove the bitter cores. Boil them for around 10 minutes.
Step 2: Boiling the Dessert Soup
Add enough water to the pot and dissolve rock sugar in it. Add cooked lotus seeds and simmer them for around 3 minutes so they can absorb the sugar. Then remove them from the pot and let them cool.
Step 3: Preparing Longan
Wash the longan, peel, and remove the seeds using a small knife or a pin, making sure not to tear the pulp. Place a lotus seed into each longan pulp.
Step 4: Cooking All Ingredients in The Pot
Bring them to a boil, then turn off the heat. Serve the dessert with sweet liquid and ice.
After you know how to make this sweet soup, don’t overlook its good and bad sides.
Pros and Cons of Eating Chè Hạt Sen Long Nhãn
Let’s review the upsides and downsides of Vietnamese lotus seed and longan sweet soup.
Pros
Cons
Remember to also check the usual concerns that eaters normally have about this sweet soup.
Truc Tran (Kris)
Senior Food Editor
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.